Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 12434 foods.

# Food Category Per 100 g % DV Source
4701 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
4702 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
4703 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.12 mg 10% CNF
4704 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
4705 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
4706 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 10% USDA_SR
4707 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
4708 DENNY'S, french fries Restaurant Foods 0.12 mg 10% USDA_SR
4709 Turtle, green, raw Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4710 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 10% USDA_SR
4711 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
4712 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.12 mg 10% USDA_SR
4713 Orange peel, raw Fruits and Fruit Juices 0.12 mg 10% USDA_SR
4714 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.12 mg 10% USDA_SR
4715 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.12 mg 10% USDA_SR
4716 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 10% USDA_SR
4717 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.12 mg 10% USDA_SR
4718 DENNY'S, onion rings Restaurant Foods 0.12 mg 10% USDA_SR
4719 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10% USDA_SR
4720 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4721 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4722 Fish, butterfish, raw Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4723 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.12 mg 10% USDA_SR
4724 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.12 mg 10% USDA_SR
4725 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10% CNF
4726 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10% CNF
4727 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.12 mg 10% CNF
4728 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.12 mg 10% CNF
4729 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.12 mg 10% CNF
4730 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.12 mg 10% CNF
4731 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10% USDA_SR
4732 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4733 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4734 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10% USDA_SR
4735 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.12 mg 10% USDA_SR
4736 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10% USDA_SR
4737 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4738 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4739 Mortadella, beef, pork Sausages and Luncheon Meats 0.12 mg 10% USDA_SR
4740 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4741 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mg 10% USDA_SR
4742 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4743 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4744 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4745 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.12 mg 10% CNF
4746 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.12 mg 10% CNF
4747 Beans, white, boiled Legumes and Legume Products 0.12 mg 10% CNF
4748 Beans, white, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
4749 Pie, lemon meringue, homemade Baked Products 0.12 mg 10% CNF
4750 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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