Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4701–4750 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.12 mg	10%	CNF
4702	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.12 mg	10%	CNF
4703	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	0.12 mg	10%	CNF
4704	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.12 mg	10%	CNF
4705	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	0.12 mg	10%	CNF
4706	Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	Fast Foods	0.12 mg	10%	CNF
4707	Veal, grain-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.12 mg	10%	CNF
4708	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	0.12 mg	10%	CNF
4709	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	0.12 mg	10%	CNF
4710	Lamb, New Zealand, frozen, leg, whole, lean, roasted	Lamb, Veal and Game	0.12 mg	10%	CNF
4711	Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	Lamb, Veal and Game	0.12 mg	10%	CNF
4712	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	0.12 mg	10%	CNF
4713	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.12 mg	10%	CNF
4714	Fish, tilefish, raw	Finfish and Shellfish Products	0.12 mg	10%	CNF
4715	Fish, butterfish, raw	Finfish and Shellfish Products	0.12 mg	10%	CNF
4716	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.12 mg	10%	CNF
4717	Beef, tongue, whole, canned or pickled	Beef Products	0.12 mg	10%	CNF
4718	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.12 mg	10%	CNF
4719	Orange peel, raw	Fruits and fruit juices	0.12 mg	10%	CNF
4720	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.12 mg	10%	CNF
4721	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.12 mg	10%	CNF
4722	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.12 mg	10%	CNF
4723	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	0.12 mg	10%	CNF
4724	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.12 mg	10%	CNF
4725	Mortadella, beef, pork	Sausages and Luncheon Meats	0.12 mg	10%	USDA_SR
4726	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4727	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4728	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	0.12 mg	10%	USDA_SR
4729	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	0.12 mg	10%	USDA_SR
4730	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	0.12 mg	10%	USDA_SR
4731	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
4732	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
4733	Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12 mg	10%	USDA_SR
4734	Babyfood, dinner, jarred, turkey with vegetables, all stages	Babyfoods	0.12 mg	10%	CNF
4735	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	0.12 mg	10%	CNF
4736	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	0.12 mg	10%	CNF
4737	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.12 mg	10%	CNF
4738	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	0.12 mg	10%	CNF
4739	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	0.12 mg	10%	CNF
4740	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4741	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4742	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.12 mg	10%	USDA_SR
4743	Pie, lemon meringue, prepared from recipe	Baked Products	0.12 mg	10%	USDA_SR
4744	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4745	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.12 mg	10%	USDA_SR
4746	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.12 mg	10%	USDA_SR
4747	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.12 mg	10%	CNF
4748	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	0.12 mg	10%	CNF
4749	Pie, lemon meringue, homemade	Baked Products	0.12 mg	10%	CNF
4750	Beans, white, boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF

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Foods high in Thiamin (B1)

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