Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 12434 foods.

# Food Category Per 100 g % DV Source
4651 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.12 mg 10% USDA_SR
4652 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4653 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4654 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4655 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4656 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4657 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4658 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4659 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4660 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4661 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4662 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.12 mg 10% USDA_SR
4663 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 0.12 mg 10% USDA_SR
4664 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.12 mg 10% USDA_SR
4665 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4666 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.12 mg 10% CNF
4667 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.12 mg 10% CNF
4668 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
4669 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
4670 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
4671 Orange peel, raw Fruits and fruit juices 0.12 mg 10% CNF
4672 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.12 mg 10% CNF
4673 Beef, tongue, whole, canned or pickled Beef Products 0.12 mg 10% CNF
4674 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.12 mg 10% CNF
4675 Fish, butterfish, raw Finfish and Shellfish Products 0.12 mg 10% CNF
4676 Fish, tilefish, raw Finfish and Shellfish Products 0.12 mg 10% CNF
4677 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.12 mg 10% CNF
4678 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.12 mg 10% CNF
4679 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.12 mg 10% CNF
4680 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.12 mg 10% CNF
4681 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.12 mg 10% CNF
4682 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.12 mg 10% CNF
4683 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.12 mg 10% CNF
4684 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.12 mg 10% CNF
4685 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.12 mg 10% CNF
4686 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.12 mg 10% CNF
4687 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.12 mg 10% CNF
4688 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.12 mg 10% CNF
4689 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.12 mg 10% CNF
4690 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10% CNF
4691 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.12 mg 10% CNF
4692 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.12 mg 10% CNF
4693 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.12 mg 10% CNF
4694 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.12 mg 10% CNF
4695 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.12 mg 10% CNF
4696 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
4697 Egg substitute, liquid, fat free Dairy and Egg Products 0.12 mg 10% CNF
4698 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.12 mg 10% CNF
4699 Fast foods, brownie Fast Foods 0.12 mg 10% CNF
4700 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free