The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4651–4700 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.12 mg | 10% | USDA_SR |
| 4652 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.12 mg | 10% | USDA_SR |
| 4653 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.12 mg | 10% | USDA_SR |
| 4654 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4655 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4656 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4657 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4658 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4659 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4660 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4661 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4662 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4663 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4664 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4665 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.12 mg | 10% | USDA_SR |
| 4666 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.12 mg | 10% | USDA_SR |
| 4667 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 4668 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.12 mg | 10% | USDA_SR |
| 4669 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4670 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4671 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 4672 | DENNY'S, onion rings | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 4673 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 4674 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4675 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4676 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4677 | Orange peel, raw | Fruits and Fruit Juices | 0.12 mg | 10% | USDA_SR |
| 4678 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 4679 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.12 mg | 10% | USDA_SR |
| 4680 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4681 | Turtle, green, raw | Finfish and Shellfish Products | 0.12 mg | 10% | USDA_SR |
| 4682 | DENNY'S, french fries | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 4683 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 10% | USDA_SR |
| 4684 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.12 mg | 10% | USDA_SR |
| 4685 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4686 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4687 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4688 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4689 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4690 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4691 | Fast foods, brownie | Fast Foods | 0.12 mg | 10% | CNF |
| 4692 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.12 mg | 10% | CNF |
| 4693 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.12 mg | 10% | CNF |
| 4694 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4695 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.12 mg | 10% | CNF |
| 4696 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.12 mg | 10% | CNF |
| 4697 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.12 mg | 10% | CNF |
| 4698 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.12 mg | 10% | CNF |
| 4699 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.12 mg | 10% | CNF |
| 4700 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% | CNF |
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