Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 12434 foods.

# Food Category Per 100 g % DV Source
4601 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4602 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 10% USDA_SR
4603 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4604 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4605 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.12 mg 10% USDA_SR
4606 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% CNF
4607 Potato, skin, baked Vegetables and Vegetable Products 0.12 mg 10% CNF
4608 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 10% CNF
4609 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.12 mg 10% CNF
4610 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.12 mg 10% CNF
4611 Sweetener, syrup, agave Sweets 0.12 mg 10% CNF
4612 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.12 mg 10% CNF
4613 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.12 mg 10% CNF
4614 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.12 mg 10% USDA_SR
4615 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4616 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4617 Sweetener, syrup, agave Sweets 0.12 mg 10% USDA_SR
4618 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4619 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4620 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.12 mg 10% USDA_SR
4621 Chicken, ground, lean, cooked Poultry Products 0.12 mg 10% CNF
4622 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.12 mg 10% CNF
4623 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.12 mg 10% CNF
4624 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% CNF
4625 Cheesecake, prepared from mix, no bake type Baked Products 0.12 mg 10% CNF
4626 Candies, bars, Butterfinger Sweets 0.12 mg 10% CNF
4627 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.12 mg 10% CNF
4628 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.12 mg 10% USDA_SR
4629 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4630 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4631 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.12 mg 10% USDA_SR
4632 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.12 mg 10% USDA_SR
4633 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10% USDA_SR
4634 Peanut butter, creamy Legumes and Legume Products 0.12 mg 10% USDA_FF
4635 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.12 mg 10% USDA_SR
4636 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4637 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4638 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4639 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4640 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4641 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4642 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4643 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4644 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4645 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4646 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 10% USDA_SR
4647 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.12 mg 10% USDA_SR
4648 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.12 mg 10% USDA_SR
4649 Fish, tilefish, raw Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4650 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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