The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4601–4650 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.12 mg | 10% | CNF |
| 4602 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.12 mg | 10% | USDA_SR |
| 4603 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 10% | USDA_SR |
| 4604 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.12 mg | 10% | USDA_SR |
| 4605 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4606 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mg | 10% | USDA_SR |
| 4607 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4608 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4609 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% | USDA_SR |
| 4610 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4611 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4612 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 4613 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.12 mg | 10% | CNF |
| 4614 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.12 mg | 10% | CNF |
| 4615 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% | CNF |
| 4616 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.12 mg | 10% | CNF |
| 4617 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.12 mg | 10% | CNF |
| 4618 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.12 mg | 10% | CNF |
| 4619 | Potato, skin, baked | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4620 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4621 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4622 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 10% | USDA_SR |
| 4623 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.12 mg | 10% | USDA_SR |
| 4624 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4625 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 4626 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.12 mg | 10% | USDA_SR |
| 4627 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4628 | Candies, bars, Butterfinger | Sweets | 0.12 mg | 10% | CNF |
| 4629 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.12 mg | 10% | CNF |
| 4630 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 4631 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.12 mg | 10% | CNF |
| 4632 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.12 mg | 10% | CNF |
| 4633 | Chicken, ground, lean, cooked | Poultry Products | 0.12 mg | 10% | CNF |
| 4634 | Peanut butter, creamy | Legumes and Legume Products | 0.12 mg | 10% | USDA_FF |
| 4635 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4636 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.12 mg | 10% | USDA_SR |
| 4637 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 0.12 mg | 10% | USDA_SR |
| 4638 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 10% | USDA_SR |
| 4639 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4640 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4641 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4642 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4643 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4644 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4645 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4646 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4647 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4648 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% | USDA_SR |
| 4649 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.12 mg | 10% | USDA_SR |
| 4650 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.12 mg | 10% | USDA_SR |
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