Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 12434 foods.

# Food Category Per 100 g % DV Source
4551 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.13 mg 11% USDA_SR
4552 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4553 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.13 mg 11% USDA_SR
4554 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4555 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.13 mg 11% CNF
4556 Granola bar, chewy, chocolate chip Baked Products 0.13 mg 11% CNF
4557 Granola bar, chewy, fruit and/or nut Baked Products 0.13 mg 11% CNF
4558 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.13 mg 11% CNF
4559 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.13 mg 11% CNF
4560 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.13 mg 11% USDA_SR
4561 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.13 mg 11% USDA_SR
4562 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 11% USDA_SR
4563 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.13 mg 11% USDA_SR
4564 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.13 mg 11% USDA_SR
4565 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 10% CNF
4566 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 10% CNF
4567 Beef, tongue, raw Beef Products 0.12 mg 10% CNF
4568 Cake, pound, commercial, fat free Baked Products 0.12 mg 10% CNF
4569 Mushroom, oyster, raw Vegetables and Vegetable Products 0.12 mg 10% CNF
4570 Game meat, elk, ground, raw Lamb, Veal and Game 0.12 mg 10% CNF
4571 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.12 mg 10% CNF
4572 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4573 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.12 mg 10% USDA_SR
4574 Beef, variety meats and by-products, tongue, raw Beef Products 0.12 mg 10% USDA_SR
4575 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.12 mg 10% USDA_SR
4576 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 10% USDA_SR
4577 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.12 mg 10% USDA_SR
4578 Cake, pound, commercially prepared, fat-free Baked Products 0.12 mg 10% USDA_SR
4579 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4580 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4581 Flour, 00 Cereal Grains and Pasta 0.12 mg 10% USDA_FF
4582 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4583 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4584 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10% USDA_SR
4585 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4586 Moth beans, boiled Legumes and Legume Products 0.12 mg 10% CNF
4587 Moth beans, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
4588 Snacks, popcorn, cheese flavour Snacks 0.12 mg 10% CNF
4589 Snacks, popcorn, cheese-flavor Snacks 0.12 mg 10% USDA_SR
4590 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.12 mg 10% CNF
4591 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10% CNF
4592 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10% CNF
4593 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.12 mg 10% CNF
4594 Fast foods, mexican, nachos with cheese Fast Foods 0.12 mg 10% CNF
4595 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10% USDA_SR
4596 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.12 mg 10% USDA_SR
4597 Fast foods, nachos, with cheese Fast Foods 0.12 mg 10% USDA_SR
4598 TACO BELL, Nachos Fast Foods 0.12 mg 10% USDA_SR
4599 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10% USDA_SR
4600 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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