Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4551–4600 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.13 mg	11%	USDA_SR
4552	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.13 mg	11%	USDA_SR
4553	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.13 mg	11%	USDA_SR
4554	McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	0.13 mg	11%	USDA_SR
4555	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	0.13 mg	11%	USDA_SR
4556	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.13 mg	11%	USDA_SR
4557	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.13 mg	11%	USDA_SR
4558	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.13 mg	11%	USDA_SR
4559	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.13 mg	11%	USDA_SR
4560	Pâté, country style cognac, glazed	Sausages and Luncheon meats	0.13 mg	11%	CNF
4561	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4562	Granola bar, chewy, fruit and/or nut	Baked Products	0.13 mg	11%	CNF
4563	Granola bar, chewy, chocolate chip	Baked Products	0.13 mg	11%	CNF
4564	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.13 mg	11%	CNF
4565	Flour, 00	Cereal Grains and Pasta	0.12 mg	10%	USDA_FF
4566	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4567	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4568	Cake, pound, commercially prepared, fat-free	Baked Products	0.12 mg	10%	USDA_SR
4569	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4570	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.12 mg	10%	USDA_SR
4571	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.12 mg	10%	USDA_SR
4572	Beef, variety meats and by-products, tongue, raw	Beef Products	0.12 mg	10%	USDA_SR
4573	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.12 mg	10%	USDA_SR
4574	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
4575	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	0.12 mg	10%	CNF
4576	Game meat, elk, ground, raw	Lamb, Veal and Game	0.12 mg	10%	CNF
4577	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.12 mg	10%	CNF
4578	Cake, pound, commercial, fat free	Baked Products	0.12 mg	10%	CNF
4579	Beef, tongue, raw	Beef Products	0.12 mg	10%	CNF
4580	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.12 mg	10%	CNF
4581	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.12 mg	10%	CNF
4582	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4583	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12 mg	10%	USDA_SR
4584	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4585	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4586	Snacks, popcorn, cheese-flavor	Snacks	0.12 mg	10%	USDA_SR
4587	Snacks, popcorn, cheese flavour	Snacks	0.12 mg	10%	CNF
4588	Moth beans, boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF
4589	Moth beans, boiled	Legumes and Legume Products	0.12 mg	10%	CNF
4590	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	0.12 mg	10%	USDA_SR
4591	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4592	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.12 mg	10%	USDA_SR
4593	TACO BELL, Nachos	Fast Foods	0.12 mg	10%	USDA_SR
4594	Fast foods, nachos, with cheese	Fast Foods	0.12 mg	10%	USDA_SR
4595	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.12 mg	10%	USDA_SR
4596	Snacks, sesame sticks, wheat-based, salted	Snacks	0.12 mg	10%	USDA_SR
4597	Fast foods, mexican, nachos with cheese	Fast Foods	0.12 mg	10%	CNF
4598	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.12 mg	10%	CNF
4599	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.12 mg	10%	CNF
4600	Snacks, sesame sticks, wheat-based, salted	Snacks	0.12 mg	10%	CNF

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Foods high in Thiamin (B1)

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