Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 12434 foods.

# Food Category Per 100 g % DV Source
4501 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.13 mg 11% CNF
4502 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.13 mg 11% CNF
4503 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.13 mg 11% CNF
4504 Beans, kidney, light red, boiled Legumes and Legume Products 0.13 mg 11% CNF
4505 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
4506 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.13 mg 11% CNF
4507 Granola bar, crunchy, fruit and/or nut Baked Products 0.13 mg 11% CNF
4508 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.13 mg 11% CNF
4509 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4510 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4511 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4512 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4513 Goose, domesticated, meat only, raw Poultry Products 0.13 mg 11% USDA_SR
4514 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.13 mg 11% USDA_SR
4515 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
4516 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
4517 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.13 mg 11% USDA_SR
4518 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4519 Cake, white, prepared from recipe with coconut frosting Baked Products 0.13 mg 11% USDA_SR
4520 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 11% USDA_SR
4521 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4522 Chicken, stewing, dark meat only, stewed Poultry Products 0.13 mg 11% CNF
4523 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
4524 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
4525 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.13 mg 11% CNF
4526 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.13 mg 11% CNF
4527 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4528 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4529 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4530 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4531 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4532 Lotus root, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
4533 Fish, ling, baked or broiled Finfish and Shellfish Products 0.13 mg 11% CNF
4534 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.13 mg 11% CNF
4535 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.13 mg 11% CNF
4536 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 11% CNF
4537 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4538 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4539 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 11% USDA_SR
4540 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
4541 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
4542 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4543 McDONALD'S, Hash Brown Fast Foods 0.13 mg 11% USDA_SR
4544 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 11% USDA_SR
4545 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
4546 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4547 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4548 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4549 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4550 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 0.13 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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