The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4501–4550 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 11% | USDA_SR |
| 4502 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.13 mg | 11% | USDA_SR |
| 4503 | Goose, domesticated, meat only, raw | Poultry Products | 0.13 mg | 11% | USDA_SR |
| 4504 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4505 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4506 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4507 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4508 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.13 mg | 11% | CNF |
| 4509 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.13 mg | 11% | CNF |
| 4510 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.13 mg | 11% | CNF |
| 4511 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.13 mg | 11% | CNF |
| 4512 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.13 mg | 11% | CNF |
| 4513 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 11% | CNF |
| 4514 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.13 mg | 11% | CNF |
| 4515 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.13 mg | 11% | CNF |
| 4516 | Goose, domesticated, meat only, raw | Poultry Products | 0.13 mg | 11% | CNF |
| 4517 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4518 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 11% | USDA_SR |
| 4519 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.13 mg | 11% | USDA_SR |
| 4520 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4521 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.13 mg | 11% | USDA_SR |
| 4522 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4523 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4524 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4525 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4526 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4527 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.13 mg | 11% | CNF |
| 4528 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.13 mg | 11% | CNF |
| 4529 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% | CNF |
| 4530 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% | CNF |
| 4531 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.13 mg | 11% | CNF |
| 4532 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4533 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4534 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4535 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4536 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% | USDA_SR |
| 4537 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.13 mg | 11% | USDA_SR |
| 4538 | McDONALD'S, Hash Brown | Fast Foods | 0.13 mg | 11% | USDA_SR |
| 4539 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4540 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% | USDA_SR |
| 4541 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% | USDA_SR |
| 4542 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.13 mg | 11% | USDA_SR |
| 4543 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4544 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4545 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.13 mg | 11% | CNF |
| 4546 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.13 mg | 11% | CNF |
| 4547 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.13 mg | 11% | CNF |
| 4548 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.13 mg | 11% | CNF |
| 4549 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% | CNF |
| 4550 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
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