Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 12434 foods.

# Food Category Per 100 g % DV Source
4451 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.13 mg 11% CNF
4452 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.13 mg 11% CNF
4453 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.13 mg 11% CNF
4454 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.13 mg 11% CNF
4455 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.13 mg 11% CNF
4456 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
4457 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.13 mg 11% CNF
4458 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11% CNF
4459 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.13 mg 11% CNF
4460 Snacks, popcorn, oil-popped, unsalted Snacks 0.13 mg 11% CNF
4461 Game meat, bison, ground, raw Lamb, Veal and Game 0.13 mg 11% CNF
4462 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.13 mg 11% CNF
4463 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 0.13 mg 11% CNF
4464 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 0.13 mg 11% CNF
4465 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 11% CNF
4466 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.13 mg 11% CNF
4467 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 11% CNF
4468 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.13 mg 11% CNF
4469 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 11% CNF
4470 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.13 mg 11% CNF
4471 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.13 mg 11% CNF
4472 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.13 mg 11% CNF
4473 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
4474 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
4475 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
4476 Snacks, tortilla chips, plain, yellow corn Snacks 0.13 mg 11% CNF
4477 Candies, bar, crispy bar with peanut butter filling Sweets 0.13 mg 11% CNF
4478 Sweets, syrups, cane Sweets 0.13 mg 11% CNF
4479 Syrup, Cane Sweets 0.13 mg 11% USDA_SR
4480 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.13 mg 11% USDA_SR
4481 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11% USDA_SR
4482 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11% USDA_SR
4483 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11% USDA_SR
4484 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4485 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.13 mg 11% USDA_SR
4486 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4487 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4488 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4489 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11% USDA_SR
4490 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.13 mg 11% USDA_SR
4491 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.13 mg 11% USDA_SR
4492 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4493 Candies, crispy bar with peanut butter filling Sweets 0.13 mg 11% USDA_SR
4494 Poi Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4495 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4496 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 11% USDA_SR
4497 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.13 mg 11% USDA_SR
4498 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.13 mg 11% USDA_SR
4499 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.13 mg 11% USDA_SR
4500 Goose, domesticated, meat only, raw Poultry Products 0.13 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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