Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4451–4500 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Snacks, tortilla chips, plain, yellow corn	Snacks	0.13 mg	11%	CNF
4452	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4453	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4454	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4455	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	0.13 mg	11%	CNF
4456	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	0.13 mg	11%	CNF
4457	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.13 mg	11%	CNF
4458	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.13 mg	11%	CNF
4459	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	0.13 mg	11%	CNF
4460	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.13 mg	11%	CNF
4461	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	0.13 mg	11%	CNF
4462	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.13 mg	11%	CNF
4463	Fish, salmon, native, tipnuk, fermented	Finfish and Shellfish Products	0.13 mg	11%	CNF
4464	Game meat, native, bearded seal, (oogruk), air-dried	Lamb, Veal and Game	0.13 mg	11%	CNF
4465	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal and Game	0.13 mg	11%	CNF
4466	Game meat, bison, ground, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4467	Snacks, popcorn, oil-popped, unsalted	Snacks	0.13 mg	11%	CNF
4468	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	0.13 mg	11%	CNF
4469	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	0.13 mg	11%	CNF
4470	Gravy, instant turkey, dry	Soups, Sauces and Gravies	0.13 mg	11%	CNF
4471	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4472	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4473	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4474	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4475	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	0.13 mg	11%	CNF
4476	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4477	Veal, brain, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4478	Lamb, brain, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4479	Game meat, horse, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4480	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	0.13 mg	11%	CNF
4481	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	0.13 mg	11%	CNF
4482	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4483	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4484	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
4485	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.13 mg	11%	CNF
4486	Mollusks, oyster, eastern (blue point), farmed, baked or broiled	Finfish and Shellfish Products	0.13 mg	11%	CNF
4487	Fish, sea bass, mixed species, baked or broiled	Finfish and Shellfish Products	0.13 mg	11%	CNF
4488	Fish, sablefish (black cod), smoked	Finfish and Shellfish Products	0.13 mg	11%	CNF
4489	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	0.13 mg	11%	CNF
4490	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	0.13 mg	11%	CNF
4491	Beef, brain, pan-fried	Beef Products	0.13 mg	11%	CNF
4492	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4493	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4494	Poi	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4495	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4496	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4497	Pork, spleen, raw	Pork Products	0.13 mg	11%	CNF
4498	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.13 mg	11%	CNF
4499	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.13 mg	11%	CNF
4500	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR

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Foods high in Thiamin (B1)

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