The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4401–4450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4402 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4403 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4404 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4405 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4406 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4407 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4408 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4409 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4410 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4411 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 11% | USDA_SR |
| 4412 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4413 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4414 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4415 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.13 mg | 11% | USDA_SR |
| 4416 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.13 mg | 11% | USDA_SR |
| 4417 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.13 mg | 11% | USDA_SR |
| 4418 | Tortilla chips, yellow, plain, salted | Snacks | 0.13 mg | 11% | USDA_SR |
| 4419 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.13 mg | 11% | USDA_SR |
| 4420 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.13 mg | 11% | USDA_SR |
| 4421 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4422 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4423 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4424 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4425 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% | USDA_SR |
| 4426 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% | USDA_SR |
| 4427 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 11% | USDA_SR |
| 4428 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.13 mg | 11% | USDA_SR |
| 4429 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.13 mg | 11% | USDA_SR |
| 4430 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.13 mg | 11% | USDA_SR |
| 4431 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.13 mg | 11% | USDA_SR |
| 4432 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4433 | Poi | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4434 | Candies, crispy bar with peanut butter filling | Sweets | 0.13 mg | 11% | USDA_SR |
| 4435 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4436 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.13 mg | 11% | USDA_SR |
| 4437 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.13 mg | 11% | USDA_SR |
| 4438 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.13 mg | 11% | USDA_SR |
| 4439 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4440 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4441 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4442 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.13 mg | 11% | USDA_SR |
| 4443 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 11% | USDA_SR |
| 4444 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 11% | USDA_SR |
| 4445 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 11% | USDA_SR |
| 4446 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 11% | USDA_SR |
| 4447 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.13 mg | 11% | USDA_SR |
| 4448 | Syrup, Cane | Sweets | 0.13 mg | 11% | USDA_SR |
| 4449 | Sweets, syrups, cane | Sweets | 0.13 mg | 11% | CNF |
| 4450 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.13 mg | 11% | CNF |
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