Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 12434 foods.

# Food Category Per 100 g % DV Source
4401 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.13 mg 11% USDA_SR
4402 Tortilla chips, yellow, plain, salted Snacks 0.13 mg 11% USDA_SR
4403 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.13 mg 11% USDA_SR
4404 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.13 mg 11% USDA_SR
4405 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4406 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4407 Fish, sablefish, smoked Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4408 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4409 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
4410 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4411 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4412 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4413 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4414 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4415 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4416 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4417 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4418 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4419 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4420 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4421 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4422 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4423 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4424 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.13 mg 11% USDA_SR
4425 Game meat, horse, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4426 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4427 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
4428 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11% CNF
4429 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.13 mg 11% CNF
4430 Pork, spleen, raw Pork Products 0.13 mg 11% CNF
4431 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
4432 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
4433 Poi Vegetables and Vegetable Products 0.13 mg 11% CNF
4434 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11% CNF
4435 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 11% CNF
4436 Beef, brain, pan-fried Beef Products 0.13 mg 11% CNF
4437 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.13 mg 11% CNF
4438 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.13 mg 11% CNF
4439 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.13 mg 11% CNF
4440 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.13 mg 11% CNF
4441 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.13 mg 11% CNF
4442 Beans, french, mature seeds, boiled Legumes and Legume Products 0.13 mg 11% CNF
4443 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
4444 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.13 mg 11% CNF
4445 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.13 mg 11% CNF
4446 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.13 mg 11% CNF
4447 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.13 mg 11% CNF
4448 Game meat, horse, raw Lamb, Veal and Game 0.13 mg 11% CNF
4449 Lamb, brain, raw Lamb, Veal and Game 0.13 mg 11% CNF
4450 Veal, brain, raw Lamb, Veal and Game 0.13 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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