Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 12434 foods.

# Food Category Per 100 g % DV Source
4351 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.13 mg 11% USDA_SR
4352 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4353 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
4354 Nuts, ginkgo nuts, canned Nuts and Seeds 0.13 mg 11% CNF
4355 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
4356 Snacks, vegetable chips Snacks 0.13 mg 11% CNF
4357 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4358 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4359 Nuts, ginkgo nuts, canned Nut and Seed Products 0.13 mg 11% USDA_SR
4360 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.13 mg 11% USDA_SR
4361 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4362 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4363 Snacks, vegetable chips, made from garden vegetables Snacks 0.13 mg 11% USDA_SR
4364 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.13 mg 11% USDA_SR
4365 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.13 mg 11% USDA_SR
4366 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.13 mg 11% USDA_SR
4367 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.13 mg 11% USDA_SR
4368 Chicken, stewing, light meat, meat only, raw Poultry Products 0.13 mg 11% USDA_SR
4369 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.13 mg 11% USDA_SR
4370 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.13 mg 11% USDA_SR
4371 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4372 Chicken, stewing, light meat only, raw Poultry Products 0.13 mg 11% CNF
4373 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
4374 Pancake, plain, homemade with butter and maple syrup Baked Products 0.13 mg 11% CNF
4375 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.13 mg 11% CNF
4376 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4377 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4378 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4379 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.13 mg 11% USDA_SR
4380 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11% CNF
4381 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.13 mg 11% CNF
4382 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.13 mg 11% CNF
4383 Candies, bars, milk chocolate with rice cereal Sweets 0.13 mg 11% CNF
4384 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.13 mg 11% CNF
4385 Wasabi, root, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
4386 Candies, milk chocolate, with rice cereal Sweets 0.13 mg 11% USDA_SR
4387 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.13 mg 11% USDA_SR
4388 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.13 mg 11% USDA_SR
4389 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11% USDA_SR
4390 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.13 mg 11% USDA_SR
4391 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4392 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4393 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11% USDA_SR
4394 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
4395 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4396 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4397 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4398 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4399 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4400 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.13 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free