Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4351–4400 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.13 mg	11%	CNF
4352	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4353	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.13 mg	11%	USDA_SR
4354	Snacks, vegetable chips, made from garden vegetables	Snacks	0.13 mg	11%	USDA_SR
4355	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4356	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4357	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.13 mg	11%	USDA_SR
4358	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.13 mg	11%	USDA_SR
4359	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
4360	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
4361	Snacks, vegetable chips	Snacks	0.13 mg	11%	CNF
4362	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4363	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.13 mg	11%	CNF
4364	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4365	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4366	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	0.13 mg	11%	USDA_SR
4367	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.13 mg	11%	USDA_SR
4368	Chicken, stewing, light meat, meat only, raw	Poultry Products	0.13 mg	11%	USDA_SR
4369	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.13 mg	11%	USDA_SR
4370	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.13 mg	11%	USDA_SR
4371	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	0.13 mg	11%	USDA_SR
4372	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	Fast Foods	0.13 mg	11%	USDA_SR
4373	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
4374	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
4375	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
4376	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	0.13 mg	11%	CNF
4377	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.13 mg	11%	CNF
4378	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4379	Chicken, stewing, light meat only, raw	Poultry Products	0.13 mg	11%	CNF
4380	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4381	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4382	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.13 mg	11%	USDA_SR
4383	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%	USDA_SR
4384	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%	USDA_SR
4385	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%	USDA_SR
4386	Candies, milk chocolate, with rice cereal	Sweets	0.13 mg	11%	USDA_SR
4387	Wasabi, root, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
4388	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
4389	Candies, bars, milk chocolate with rice cereal	Sweets	0.13 mg	11%	CNF
4390	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	0.13 mg	11%	CNF
4391	Nuts, almonds, toasted, unblanched	Nuts and Seeds	0.13 mg	11%	CNF
4392	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%	CNF
4393	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
4394	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	0.13 mg	11%	USDA_SR
4395	Game meat, horse, raw	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4396	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	0.13 mg	11%	USDA_SR
4397	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4398	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4399	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4400	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR

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Foods high in Thiamin (B1)

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