Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 12434 foods.

# Food Category Per 100 g % DV Source
4301 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.14 mg 11% CNF
4302 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.14 mg 11% CNF
4303 Pâté, country style herb, glazed Sausages and Luncheon meats 0.14 mg 11% CNF
4304 Fish, trout, brook, raw Finfish and Shellfish Products 0.14 mg 11% CNF
4305 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.14 mg 11% CNF
4306 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.14 mg 11% USDA_SR
4307 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4308 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4309 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.14 mg 11% USDA_SR
4310 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.14 mg 11% USDA_SR
4311 Beans, baked, home prepared Legumes and Legume Products 0.14 mg 11% USDA_SR
4312 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4313 Beans, baked, homemade Legumes and Legume Products 0.14 mg 11% CNF
4314 Bread stuffing, dry mix, prepared Baked Products 0.14 mg 11% CNF
4315 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.14 mg 11% CNF
4316 Meatball, Italian style, frozen Mixed Dishes 0.14 mg 11% CNF
4317 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.14 mg 11% USDA_SR
4318 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.14 mg 11% USDA_SR
4319 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.14 mg 11% CNF
4320 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.14 mg 11% CNF
4321 Refried beans Legumes and Legume Products 0.14 mg 11% CNF
4322 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.14 mg 11% USDA_SR
4323 Restaurant, Mexican, refried beans Restaurant Foods 0.14 mg 11% USDA_SR
4324 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11% USDA_SR
4325 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.14 mg 11% USDA_SR
4326 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4327 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4328 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4329 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.14 mg 11% USDA_SR
4330 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4331 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4332 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
4333 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.14 mg 11% USDA_SR
4334 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.14 mg 11% USDA_SR
4335 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
4336 Pie, apple, commercially prepared, unenriched flour Baked Products 0.13 mg 11% USDA_SR
4337 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
4338 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.13 mg 11% USDA_SR
4339 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.13 mg 11% USDA_SR
4340 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.13 mg 11% CNF
4341 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.13 mg 11% CNF
4342 Lupins, boiled Legumes and Legume Products 0.13 mg 11% CNF
4343 Lupins, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
4344 Veal, pancreas, raw Lamb, Veal and Game 0.13 mg 11% CNF
4345 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.13 mg 11% CNF
4346 Candies, peanut brittle, homemade Sweets 0.13 mg 11% CNF
4347 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.13 mg 11% CNF
4348 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.13 mg 11% USDA_SR
4349 Candies, peanut brittle, prepared-from-recipe Sweets 0.13 mg 11% USDA_SR
4350 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.13 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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