Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4301–4350 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR
4302	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.14 mg	11%	USDA_SR
4303	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4304	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4305	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	0.14 mg	11%	USDA_SR
4306	Meat stick, beef, refrigerated	Sausages and Luncheon meats	0.14 mg	11%	CNF
4307	Fish, trout, brook, raw	Finfish and Shellfish Products	0.14 mg	11%	CNF
4308	Pâté, country style herb, glazed	Sausages and Luncheon meats	0.14 mg	11%	CNF
4309	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	0.14 mg	11%	CNF
4310	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.14 mg	11%	CNF
4311	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4312	Beans, baked, home prepared	Legumes and Legume Products	0.14 mg	11%	USDA_SR
4313	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	0.14 mg	11%	USDA_SR
4314	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	0.14 mg	11%	USDA_SR
4315	Meatball, Italian style, frozen	Mixed Dishes	0.14 mg	11%	CNF
4316	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.14 mg	11%	CNF
4317	Bread stuffing, dry mix, prepared	Baked Products	0.14 mg	11%	CNF
4318	Beans, baked, homemade	Legumes and Legume Products	0.14 mg	11%	CNF
4319	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.14 mg	11%	USDA_SR
4320	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.14 mg	11%	USDA_SR
4321	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4322	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4323	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4324	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.14 mg	11%	USDA_SR
4325	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4326	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4327	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
4328	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.14 mg	11%	USDA_SR
4329	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR
4330	Restaurant, Mexican, refried beans	Restaurant Foods	0.14 mg	11%	USDA_SR
4331	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.14 mg	11%	USDA_SR
4332	Refried beans	Legumes and Legume Products	0.14 mg	11%	CNF
4333	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.14 mg	11%	CNF
4334	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	0.14 mg	11%	CNF
4335	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	0.13 mg	11%	USDA_SR
4336	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.13 mg	11%	USDA_SR
4337	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
4338	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.13 mg	11%	USDA_SR
4339	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
4340	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	0.13 mg	11%	USDA_SR
4341	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.13 mg	11%	USDA_SR
4342	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
4343	Candies, peanut brittle, prepared-from-recipe	Sweets	0.13 mg	11%	USDA_SR
4344	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.13 mg	11%	USDA_SR
4345	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.13 mg	11%	CNF
4346	Candies, peanut brittle, homemade	Sweets	0.13 mg	11%	CNF
4347	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.13 mg	11%	CNF
4348	Veal, pancreas, raw	Lamb, Veal and Game	0.13 mg	11%	CNF
4349	Lupins, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
4350	Lupins, boiled	Legumes and Legume Products	0.13 mg	11%	CNF

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Foods high in Thiamin (B1)

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