Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 12434 foods.

# Food Category Per 100 g % DV Source
4251 Pie crust, refrigerated, regular, baked Baked Products 0.14 mg 12% USDA_SR
4252 Candies, 5TH AVENUE Candy Bar Sweets 0.14 mg 12% USDA_SR
4253 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 12% USDA_SR
4254 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.14 mg 12% USDA_SR
4255 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12% USDA_SR
4256 Frog legs, raw Finfish and Shellfish Products 0.14 mg 12% USDA_SR
4257 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4258 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 12% USDA_SR
4259 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 12% USDA_SR
4260 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.14 mg 12% USDA_SR
4261 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4262 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4263 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4264 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 12% USDA_SR
4265 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.14 mg 12% USDA_SR
4266 Beef, variety meats and by-products, pancreas, raw Beef Products 0.14 mg 12% USDA_SR
4267 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.14 mg 12% USDA_SR
4268 Restaurant, Italian, lasagna with meat Restaurant Foods 0.14 mg 12% USDA_SR
4269 Snacks, granola bar, with coconut, chocolate coated Snacks 0.14 mg 12% USDA_SR
4270 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4271 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4272 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.14 mg 12% USDA_SR
4273 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.14 mg 12% USDA_SR
4274 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.14 mg 12% USDA_SR
4275 Pork, spleen, braised Pork Products 0.14 mg 12% CNF
4276 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 12% CNF
4277 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
4278 Pie, banana cream, homemade Baked Products 0.14 mg 12% CNF
4279 Pie, vanilla cream, homemade Baked Products 0.14 mg 12% CNF
4280 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.14 mg 12% USDA_SR
4281 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4282 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4283 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4284 Babyfood, meat, ham, strained Baby Foods 0.14 mg 12% USDA_SR
4285 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 12% USDA_SR
4286 Pie, banana cream, prepared from recipe Baked Products 0.14 mg 12% USDA_SR
4287 Pie, vanilla cream, prepared from recipe Baked Products 0.14 mg 12% USDA_SR
4288 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.14 mg 12% USDA_SR
4289 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4290 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4291 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4292 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.14 mg 12% USDA_SR
4293 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 12% USDA_SR
4294 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4295 Peanut butter, smooth style, with salt Legumes and Legume Products 0.14 mg 12% USDA_FF
4296 Pie, pumpkin, commercial Baked Products 0.14 mg 12% CNF
4297 Grains, rice flour, white Cereals, Grains and Pasta 0.14 mg 12% CNF
4298 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.14 mg 12% CNF
4299 Rice flour, white, unenriched Cereal Grains and Pasta 0.14 mg 12% USDA_SR
4300 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.14 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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