Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4251–4300 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.14 mg	12%	CNF
4252	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.14 mg	12%	CNF
4253	Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	Fast Foods	0.14 mg	12%	CNF
4254	Fast foods, side dish, potato, french-fried in beef tallow	Fast Foods	0.14 mg	12%	CNF
4255	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	0.14 mg	12%	CNF
4256	Fast foods, entree, scallops, breaded and fried	Fast Foods	0.14 mg	12%	CNF
4257	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	0.14 mg	12%	CNF
4258	Candies, bars, Mr Goodbar	Sweets	0.14 mg	12%	CNF
4259	Candies, bars, 5th Avenue	Sweets	0.14 mg	12%	CNF
4260	Snacks, tortilla chips, plain	Snacks	0.14 mg	12%	CNF
4261	Cookie, chocolate chip, soft type, commercial	Baked Products	0.14 mg	12%	CNF
4262	Game meat, frog legs, raw	Lamb, Veal and Game	0.14 mg	12%	CNF
4263	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.14 mg	12%	CNF
4264	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	0.14 mg	12%	CNF
4265	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	0.14 mg	12%	CNF
4266	Fish, carp, baked or broiled	Finfish and Shellfish Products	0.14 mg	12%	CNF
4267	Beef, pancreas, raw	Beef Products	0.14 mg	12%	CNF
4268	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4269	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4270	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4271	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4272	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4273	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	0.14 mg	12%	CNF
4274	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.14 mg	12%	CNF
4275	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4276	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	0.14 mg	12%	USDA_SR
4277	Pie, vanilla cream, prepared from recipe	Baked Products	0.14 mg	12%	USDA_SR
4278	Pie, banana cream, prepared from recipe	Baked Products	0.14 mg	12%	USDA_SR
4279	Cookies, brownies, dry mix, sugar free	Baked Products	0.14 mg	12%	USDA_SR
4280	Babyfood, meat, ham, strained	Baby Foods	0.14 mg	12%	USDA_SR
4281	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4282	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4283	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4284	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	0.14 mg	12%	USDA_SR
4285	Pie, vanilla cream, homemade	Baked Products	0.14 mg	12%	CNF
4286	Pie, banana cream, homemade	Baked Products	0.14 mg	12%	CNF
4287	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4288	Taro leaves, steamed	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4289	Pork, spleen, braised	Pork Products	0.14 mg	12%	CNF
4290	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.14 mg	12%	USDA_FF
4291	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4292	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.14 mg	12%	USDA_SR
4293	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.14 mg	12%	USDA_SR
4294	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4295	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4296	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.14 mg	12%	USDA_SR
4297	Rice flour, white, unenriched	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
4298	Lamb, New Zealand, leg, chop / steak, lean, fast fried	Lamb, Veal and Game	0.14 mg	12%	CNF
4299	Grains, rice flour, white	Cereals, Grains and Pasta	0.14 mg	12%	CNF
4300	Pie, pumpkin, commercial	Baked Products	0.14 mg	12%	CNF

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Foods high in Thiamin (B1)

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