Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 12434 foods.

# Food Category Per 100 g % DV Source
4201 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.14 mg 12% USDA_SR
4202 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4203 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4204 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4205 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4206 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.14 mg 12% USDA_SR
4207 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.14 mg 12% USDA_SR
4208 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4209 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4210 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4211 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.14 mg 12% USDA_SR
4212 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
4213 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12% USDA_SR
4214 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.14 mg 12% CNF
4215 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.14 mg 12% CNF
4216 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 12% CNF
4217 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.14 mg 12% CNF
4218 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
4219 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
4220 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
4221 Beef, pancreas, raw Beef Products 0.14 mg 12% CNF
4222 Fish, carp, baked or broiled Finfish and Shellfish Products 0.14 mg 12% CNF
4223 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.14 mg 12% CNF
4224 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.14 mg 12% CNF
4225 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.14 mg 12% CNF
4226 Game meat, frog legs, raw Lamb, Veal and Game 0.14 mg 12% CNF
4227 Cookie, chocolate chip, soft type, commercial Baked Products 0.14 mg 12% CNF
4228 Snacks, tortilla chips, plain Snacks 0.14 mg 12% CNF
4229 Candies, bars, 5th Avenue Sweets 0.14 mg 12% CNF
4230 Candies, bars, Mr Goodbar Sweets 0.14 mg 12% CNF
4231 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.14 mg 12% CNF
4232 Fast foods, entree, scallops, breaded and fried Fast Foods 0.14 mg 12% CNF
4233 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.14 mg 12% CNF
4234 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.14 mg 12% CNF
4235 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.14 mg 12% CNF
4236 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.14 mg 12% CNF
4237 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12% CNF
4238 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.14 mg 12% CNF
4239 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.14 mg 12% CNF
4240 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.14 mg 12% CNF
4241 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.14 mg 12% CNF
4242 Snacks, multigrain chips, plain Snacks 0.14 mg 12% CNF
4243 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
4244 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
4245 Candies, bars, Twix, chocolate fudge cookie Sweets 0.14 mg 12% CNF
4246 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.14 mg 12% CNF
4247 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
4248 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12% CNF
4249 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.14 mg 12% CNF
4250 Snacks, tortilla chips, plain, white corn, salted Snacks 0.14 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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