Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4201–4250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4202	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4203	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	12%	USDA_SR
4204	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.14 mg	12%	USDA_SR
4205	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	0.14 mg	12%	USDA_SR
4206	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.14 mg	12%	USDA_SR
4207	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	0.14 mg	12%	USDA_SR
4208	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.14 mg	12%	USDA_SR
4209	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	0.14 mg	12%	USDA_SR
4210	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4211	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4212	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4213	Cheese, goat, hard type	Dairy and Egg Products	0.14 mg	12%	USDA_SR
4214	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
4215	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.14 mg	12%	USDA_SR
4216	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.14 mg	12%	USDA_SR
4217	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4218	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4219	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.14 mg	12%	USDA_SR
4220	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.14 mg	12%	USDA_SR
4221	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.14 mg	12%	USDA_SR
4222	Beef, variety meats and by-products, pancreas, raw	Beef Products	0.14 mg	12%	USDA_SR
4223	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	0.14 mg	12%	USDA_SR
4224	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.14 mg	12%	USDA_SR
4225	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4226	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4227	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4228	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
4229	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.14 mg	12%	USDA_SR
4230	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.14 mg	12%	USDA_SR
4231	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4232	Frog legs, raw	Finfish and Shellfish Products	0.14 mg	12%	USDA_SR
4233	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.14 mg	12%	USDA_SR
4234	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.14 mg	12%	USDA_SR
4235	Seal, ringed, meat (Alaska Native)	American Indian/Alaska Native Foods	0.14 mg	12%	USDA_SR
4236	Candies, 5TH AVENUE Candy Bar	Sweets	0.14 mg	12%	USDA_SR
4237	Pie crust, refrigerated, regular, baked	Baked Products	0.14 mg	12%	USDA_SR
4238	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.14 mg	12%	USDA_SR
4239	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.14 mg	12%	CNF
4240	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.14 mg	12%	CNF
4241	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4242	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	0.14 mg	12%	CNF
4243	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.14 mg	12%	CNF
4244	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4245	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4246	Snacks, multigrain chips, plain	Snacks	0.14 mg	12%	CNF
4247	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	0.14 mg	12%	CNF
4248	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.14 mg	12%	CNF
4249	Beef, loin, top sirloin roast, boneless, lean, raw	Beef Products	0.14 mg	12%	CNF
4250	Game meat, native, bearded seal meat, raw	Lamb, Veal and Game	0.14 mg	12%	CNF

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Foods high in Thiamin (B1)

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