Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 12434 foods.

# Food Category Per 100 g % DV Source
4151 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.14 mg 12% CNF
4152 Granola bar, chewy, sweet and salty Baked Products 0.14 mg 12% CNF
4153 Dumpling, plain Baked Products 0.14 mg 12% CNF
4154 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12% CNF
4155 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4156 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4157 BURGER KING, french fries Fast Foods 0.14 mg 12% USDA_SR
4158 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.14 mg 12% USDA_SR
4159 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.14 mg 12% USDA_SR
4160 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4161 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.14 mg 12% USDA_SR
4162 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12% USDA_SR
4163 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 12% USDA_SR
4164 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mg 12% USDA_SR
4165 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
4166 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4167 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4168 Babyfood, meat, ham, junior Baby Foods 0.14 mg 12% USDA_SR
4169 Cookies, oatmeal, dry mix Baked Products 0.14 mg 12% USDA_SR
4170 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 12% CNF
4171 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.14 mg 12% CNF
4172 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.14 mg 12% CNF
4173 Cookie, brownie, homemade Baked Products 0.14 mg 12% CNF
4174 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.14 mg 12% CNF
4175 Pie, fried, cherry Baked Products 0.14 mg 12% CNF
4176 Pie, fried, lemon Baked Products 0.14 mg 12% CNF
4177 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.14 mg 12% CNF
4178 Muffin, blueberry, dry mix, prepared Baked Products 0.14 mg 12% CNF
4179 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.14 mg 12% CNF
4180 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 12% USDA_SR
4181 Snacks, beef sticks, smoked Snacks 0.14 mg 12% USDA_SR
4182 Cake, chocolate, prepared from recipe without frosting Baked Products 0.14 mg 12% USDA_SR
4183 Pie, fried pies, fruit Baked Products 0.14 mg 12% USDA_SR
4184 Pie, fried pies, cherry Baked Products 0.14 mg 12% USDA_SR
4185 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.14 mg 12% USDA_SR
4186 Beans, navy, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
4187 Bread, stuffing, dry mix, prepared Baked Products 0.14 mg 12% USDA_SR
4188 Cookies, brownies, prepared from recipe Baked Products 0.14 mg 12% USDA_SR
4189 Pie, fried pies, lemon Baked Products 0.14 mg 12% USDA_SR
4190 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4191 Cheese, goat, hard type Dairy and Egg Products 0.14 mg 12% USDA_SR
4192 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4193 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4194 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4195 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.14 mg 12% USDA_SR
4196 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 12% USDA_SR
4197 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.14 mg 12% USDA_SR
4198 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.14 mg 12% USDA_SR
4199 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.14 mg 12% USDA_SR
4200 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.14 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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