Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4151–4200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4151	BURGER KING, french fries	Fast Foods	0.14 mg	12%	USDA_SR
4152	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4153	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4154	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.14 mg	12%	CNF
4155	Dumpling, plain	Baked Products	0.14 mg	12%	CNF
4156	Granola bar, chewy, sweet and salty	Baked Products	0.14 mg	12%	CNF
4157	Beef, ground, regular, crumbled, not rinsed, pan-fried	Beef Products	0.14 mg	12%	CNF
4158	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	0.14 mg	12%	CNF
4159	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4160	Cake, pound, commercial, made with other than butter	Baked Products	0.14 mg	12%	CNF
4161	Game meat, frog legs, breaded and fried	Lamb, Veal and Game	0.14 mg	12%	CNF
4162	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.14 mg	12%	CNF
4163	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	0.14 mg	12%	CNF
4164	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4165	Chicken, broiler, giblets, simmered	Poultry Products	0.14 mg	12%	CNF
4166	Cookies, oatmeal, dry mix	Baked Products	0.14 mg	12%	USDA_SR
4167	Babyfood, meat, ham, junior	Baby Foods	0.14 mg	12%	USDA_SR
4168	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4169	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4170	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.14 mg	12%	CNF
4171	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4172	Pie, fried pies, lemon	Baked Products	0.14 mg	12%	USDA_SR
4173	Cookies, brownies, prepared from recipe	Baked Products	0.14 mg	12%	USDA_SR
4174	Bread, stuffing, dry mix, prepared	Baked Products	0.14 mg	12%	USDA_SR
4175	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
4176	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.14 mg	12%	USDA_SR
4177	Pie, fried pies, cherry	Baked Products	0.14 mg	12%	USDA_SR
4178	Pie, fried pies, fruit	Baked Products	0.14 mg	12%	USDA_SR
4179	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.14 mg	12%	USDA_SR
4180	Snacks, beef sticks, smoked	Snacks	0.14 mg	12%	USDA_SR
4181	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.14 mg	12%	USDA_SR
4182	Corn dog, wiener/sausage with cornflour coating, frozen, prepared	Mixed Dishes	0.14 mg	12%	CNF
4183	Muffin, blueberry, dry mix, prepared	Baked Products	0.14 mg	12%	CNF
4184	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	0.14 mg	12%	CNF
4185	Pie, fried, lemon	Baked Products	0.14 mg	12%	CNF
4186	Pie, fried, cherry	Baked Products	0.14 mg	12%	CNF
4187	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.14 mg	12%	CNF
4188	Cookie, brownie, homemade	Baked Products	0.14 mg	12%	CNF
4189	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.14 mg	12%	CNF
4190	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.14 mg	12%	CNF
4191	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%	USDA_SR
4192	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
4193	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	12%	USDA_SR
4194	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4195	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4196	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4197	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.14 mg	12%	USDA_SR
4198	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.14 mg	12%	USDA_SR
4199	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4200	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR

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Foods high in Thiamin (B1)

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