Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4101–4150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.15 mg	12%	CNF
4102	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15 mg	12%	USDA_FF
4103	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15 mg	12%	USDA_FF
4104	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.15 mg	12%	USDA_FF
4105	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
4106	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
4107	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4108	Falafel, home-prepared	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4109	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4110	Babyfood, meat, pork, strained	Baby Foods	0.15 mg	12%	USDA_SR
4111	Nuts, acorn flour, full fat	Nut and Seed Products	0.15 mg	12%	USDA_SR
4112	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4113	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.15 mg	12%	CNF
4114	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
4115	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.15 mg	12%	CNF
4116	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.15 mg	12%	CNF
4117	Falafel, homemade	Legumes and Legume Products	0.15 mg	12%	CNF
4118	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.15 mg	12%	CNF
4119	Fish, butterfish, baked or broiled	Finfish and Shellfish Products	0.15 mg	12%	CNF
4120	Nuts, acorn flour, full-fat	Nuts and Seeds	0.15 mg	12%	CNF
4121	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.14 mg	12%	USDA_SR
4122	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.14 mg	12%	USDA_SR
4123	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4124	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.14 mg	12%	USDA_SR
4125	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4126	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4127	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.14 mg	12%	USDA_SR
4128	ON THE BORDER, refried beans	Restaurant Foods	0.14 mg	12%	USDA_SR
4129	Egg custards, dry mix	Sweets	0.14 mg	12%	USDA_SR
4130	Dessert, egg custard, dry mix, unprepared	Sweets	0.14 mg	12%	CNF
4131	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.14 mg	12%	CNF
4132	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.14 mg	12%	CNF
4133	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.14 mg	12%	USDA_SR
4134	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4135	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.14 mg	12%	USDA_SR
4136	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.14 mg	12%	USDA_SR
4137	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4138	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
4139	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal and Game	0.14 mg	12%	CNF
4140	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.14 mg	12%	CNF
4141	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.14 mg	12%	CNF
4142	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%	CNF
4143	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
4144	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.14 mg	12%	USDA_SR
4145	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.14 mg	12%	USDA_SR
4146	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%	USDA_SR
4147	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	12%	USDA_SR
4148	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	12%	USDA_SR
4149	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	0.14 mg	12%	USDA_SR
4150	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	0.14 mg	12%	USDA_SR

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Foods high in Thiamin (B1)

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