Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 12434 foods.

# Food Category Per 100 g % DV Source
4101 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4102 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12% USDA_FF
4103 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12% USDA_FF
4104 Babyfood, meat, pork, strained Baby Foods 0.15 mg 12% USDA_SR
4105 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
4106 Falafel, home-prepared Legumes and Legume Products 0.15 mg 12% USDA_SR
4107 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
4108 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
4109 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12% USDA_SR
4110 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.15 mg 12% USDA_FF
4111 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12% CNF
4112 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.15 mg 12% CNF
4113 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.15 mg 12% CNF
4114 Falafel, homemade Legumes and Legume Products 0.15 mg 12% CNF
4115 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.15 mg 12% CNF
4116 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 mg 12% CNF
4117 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
4118 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.15 mg 12% CNF
4119 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4120 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12% USDA_SR
4121 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 12% CNF
4122 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.14 mg 12% CNF
4123 Dessert, egg custard, dry mix, unprepared Sweets 0.14 mg 12% CNF
4124 Egg custards, dry mix Sweets 0.14 mg 12% USDA_SR
4125 ON THE BORDER, refried beans Restaurant Foods 0.14 mg 12% USDA_SR
4126 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.14 mg 12% USDA_SR
4127 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4128 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4129 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 12% USDA_SR
4130 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4131 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 12% USDA_SR
4132 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.14 mg 12% USDA_SR
4133 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.14 mg 12% USDA_SR
4134 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 12% USDA_SR
4135 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.14 mg 12% USDA_SR
4136 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 12% CNF
4137 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.14 mg 12% CNF
4138 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.14 mg 12% CNF
4139 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.14 mg 12% CNF
4140 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4141 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
4142 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.14 mg 12% USDA_SR
4143 Chicken, broiler, giblets, simmered Poultry Products 0.14 mg 12% CNF
4144 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
4145 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.14 mg 12% CNF
4146 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.14 mg 12% CNF
4147 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.14 mg 12% CNF
4148 Cake, pound, commercial, made with other than butter Baked Products 0.14 mg 12% CNF
4149 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
4150 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.14 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free