Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4051–4100 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	0.15 mg	12%	CNF
4052	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.15 mg	12%	CNF
4053	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.15 mg	12%	CNF
4054	Beans, mungo, boiled, salted	Legumes and Legume Products	0.15 mg	12%	CNF
4055	Beans, mungo, boiled	Legumes and Legume Products	0.15 mg	12%	CNF
4056	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.15 mg	12%	CNF
4057	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	0.15 mg	12%	CNF
4058	Mollusks, oyster, eastern (blue point), wild, breaded and fried	Finfish and Shellfish Products	0.15 mg	12%	CNF
4059	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.15 mg	12%	CNF
4060	Fish, shad, American, raw	Finfish and Shellfish Products	0.15 mg	12%	CNF
4061	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.15 mg	12%	CNF
4062	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.15 mg	12%	CNF
4063	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
4064	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%	CNF
4065	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
4066	Bamboo shoots, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
4067	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.15 mg	12%	CNF
4068	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	0.15 mg	12%	CNF
4069	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4070	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4071	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4072	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4073	Chicken, stewing, meat only, raw	Poultry Products	0.15 mg	12%	USDA_SR
4074	Turkey, whole, giblets, raw	Poultry Products	0.15 mg	12%	USDA_SR
4075	Nuts, acorns, dried	Nut and Seed Products	0.15 mg	12%	USDA_SR
4076	Candies, NESTLE, OH HENRY! Bar	Sweets	0.15 mg	12%	USDA_SR
4077	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.15 mg	12%	CNF
4078	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	0.15 mg	12%	CNF
4079	Candies, bars, Oh Henry!	Sweets	0.15 mg	12%	CNF
4080	Nuts, acorns, dried	Nuts and Seeds	0.15 mg	12%	CNF
4081	Turkey, all classes, giblets, raw	Poultry Products	0.15 mg	12%	CNF
4082	Chicken, stewing, meat only, raw	Poultry Products	0.15 mg	12%	CNF
4083	Pie, apple, prepared from recipe	Baked Products	0.15 mg	12%	USDA_SR
4084	Pie, cherry, prepared from recipe	Baked Products	0.15 mg	12%	USDA_SR
4085	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.15 mg	12%	USDA_SR
4086	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.15 mg	12%	USDA_SR
4087	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.15 mg	12%	USDA_SR
4088	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.15 mg	12%	CNF
4089	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.15 mg	12%	CNF
4090	Pie, blueberry, commercial, 2 crust	Baked Products	0.15 mg	12%	CNF
4091	Pie, cherry, homemade, 2 crust	Baked Products	0.15 mg	12%	CNF
4092	Pie, apple, homemade, 2 crust	Baked Products	0.15 mg	12%	CNF
4093	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.15 mg	12%	CNF
4094	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4095	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.15 mg	12%	USDA_SR
4096	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4097	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4098	Baking chocolate, unsweetened, squares	Sweets	0.15 mg	12%	USDA_SR
4099	Sweets, baking chocolate, unsweetened, square	Sweets	0.15 mg	12%	CNF
4100	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%	CNF

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Foods high in Thiamin (B1)

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