Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 12434 foods.

# Food Category Per 100 g % DV Source
4051 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 12% CNF
4052 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.15 mg 12% USDA_SR
4053 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12% USDA_SR
4054 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4055 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4056 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
4057 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.15 mg 12% USDA_SR
4058 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.15 mg 12% USDA_SR
4059 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4060 Candies, REESE'S BITES Sweets 0.15 mg 12% USDA_SR
4061 Peas, edible-podded, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4062 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4063 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4064 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.15 mg 12% USDA_SR
4065 TACO BELL, Taco Salad Fast Foods 0.15 mg 12% USDA_SR
4066 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.15 mg 12% USDA_SR
4067 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.15 mg 12% USDA_SR
4068 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.15 mg 12% USDA_SR
4069 Chicken, stewing, meat only, raw Poultry Products 0.15 mg 12% CNF
4070 Turkey, all classes, giblets, raw Poultry Products 0.15 mg 12% CNF
4071 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12% CNF
4072 Candies, bars, Oh Henry! Sweets 0.15 mg 12% CNF
4073 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.15 mg 12% CNF
4074 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.15 mg 12% CNF
4075 Candies, NESTLE, OH HENRY! Bar Sweets 0.15 mg 12% USDA_SR
4076 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12% USDA_SR
4077 Turkey, whole, giblets, raw Poultry Products 0.15 mg 12% USDA_SR
4078 Chicken, stewing, meat only, raw Poultry Products 0.15 mg 12% USDA_SR
4079 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4080 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4081 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4082 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4083 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.15 mg 12% USDA_SR
4084 Pie, cherry, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
4085 Pie, apple, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
4086 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.15 mg 12% CNF
4087 Pie, apple, homemade, 2 crust Baked Products 0.15 mg 12% CNF
4088 Pie, cherry, homemade, 2 crust Baked Products 0.15 mg 12% CNF
4089 Pie, blueberry, commercial, 2 crust Baked Products 0.15 mg 12% CNF
4090 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.15 mg 12% CNF
4091 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.15 mg 12% CNF
4092 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.15 mg 12% USDA_SR
4093 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.15 mg 12% USDA_SR
4094 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12% CNF
4095 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
4096 Sweets, baking chocolate, unsweetened, square Sweets 0.15 mg 12% CNF
4097 Baking chocolate, unsweetened, squares Sweets 0.15 mg 12% USDA_SR
4098 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4099 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
4100 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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