Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4001–4050 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.15 mg	12%	USDA_SR
4002	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4003	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4004	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
4005	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4006	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4007	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
4008	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
4009	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
4010	Fish, shad, american, raw	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
4011	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.15 mg	12%	USDA_SR
4012	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.15 mg	12%	USDA_SR
4013	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
4014	Peanut butter, smooth style, without salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4015	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4016	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
4017	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
4018	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
4019	TACO BELL, Taco Salad	Fast Foods	0.15 mg	12%	USDA_SR
4020	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.15 mg	12%	USDA_SR
4021	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4022	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4023	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4024	Candies, REESE'S BITES	Sweets	0.15 mg	12%	USDA_SR
4025	Bamboo shoots, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4026	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.15 mg	12%	USDA_SR
4027	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.15 mg	12%	USDA_SR
4028	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.15 mg	12%	USDA_SR
4029	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4030	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
4031	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	12%	USDA_SR
4032	DENNY'S, mozzarella cheese sticks	Restaurant Foods	0.15 mg	12%	USDA_SR
4033	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.15 mg	12%	CNF
4034	Granola bar, crunchy, plain	Baked Products	0.15 mg	12%	CNF
4035	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
4036	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	12%	CNF
4037	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.15 mg	12%	CNF
4038	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.15 mg	12%	CNF
4039	Game meat, native, polar bear, meat, boiled	Lamb, Veal and Game	0.15 mg	12%	CNF
4040	Candies, REESE'S BITES	Sweets	0.15 mg	12%	CNF
4041	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	12%	CNF
4042	Beverage, bean	Legumes and Legume Products	0.15 mg	12%	CNF
4043	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.15 mg	12%	CNF
4044	Veal, milk-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.15 mg	12%	CNF
4045	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	0.15 mg	12%	CNF
4046	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	0.15 mg	12%	CNF
4047	Pie, mincemeat, homemade, 2 crust	Baked Products	0.15 mg	12%	CNF
4048	Veal, grain-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.15 mg	12%	CNF
4049	Lamb, tongue, raw	Lamb, Veal and Game	0.15 mg	12%	CNF
4050	Veal, brain, pan-fried	Lamb, Veal and Game	0.15 mg	12%	CNF

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Foods high in Thiamin (B1)

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