Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 12434 foods.

# Food Category Per 100 g % DV Source
4001 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.15 mg 12% USDA_SR
4002 Fish, shad, american, raw Finfish and Shellfish Products 0.15 mg 12% USDA_SR
4003 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
4004 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
4005 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.15 mg 12% USDA_SR
4006 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.15 mg 12% USDA_SR
4007 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.15 mg 12% USDA_SR
4008 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4009 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4010 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
4011 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.15 mg 12% USDA_SR
4012 Pie, mince, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
4013 Sweet rolls, cheese Baked Products 0.15 mg 12% USDA_SR
4014 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
4015 Hummus, commercial Legumes and Legume Products 0.15 mg 12% USDA_FF
4016 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.15 mg 12% CNF
4017 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.15 mg 12% CNF
4018 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
4019 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
4020 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
4021 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.15 mg 12% CNF
4022 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.15 mg 12% CNF
4023 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.15 mg 12% CNF
4024 Fish, shad, American, raw Finfish and Shellfish Products 0.15 mg 12% CNF
4025 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.15 mg 12% CNF
4026 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.15 mg 12% CNF
4027 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.15 mg 12% CNF
4028 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.15 mg 12% CNF
4029 Beans, mungo, boiled Legumes and Legume Products 0.15 mg 12% CNF
4030 Beans, mungo, boiled, salted Legumes and Legume Products 0.15 mg 12% CNF
4031 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.15 mg 12% CNF
4032 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.15 mg 12% CNF
4033 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.15 mg 12% CNF
4034 Veal, brain, pan-fried Lamb, Veal and Game 0.15 mg 12% CNF
4035 Lamb, tongue, raw Lamb, Veal and Game 0.15 mg 12% CNF
4036 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.15 mg 12% CNF
4037 Pie, mincemeat, homemade, 2 crust Baked Products 0.15 mg 12% CNF
4038 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.15 mg 12% CNF
4039 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.15 mg 12% CNF
4040 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.15 mg 12% CNF
4041 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.15 mg 12% CNF
4042 Beverage, bean Legumes and Legume Products 0.15 mg 12% CNF
4043 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12% CNF
4044 Candies, REESE'S BITES Sweets 0.15 mg 12% CNF
4045 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.15 mg 12% CNF
4046 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.15 mg 12% CNF
4047 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.15 mg 12% CNF
4048 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12% CNF
4049 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
4050 Granola bar, crunchy, plain Baked Products 0.15 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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