Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 12434 foods.

# Food Category Per 100 g % DV Source
3951 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR
3952 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR
3953 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.15 mg 13% USDA_SR
3954 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 13% USDA_SR
3955 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR
3956 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR
3957 Cheese, feta Dairy and Egg Products 0.15 mg 13% USDA_SR
3958 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR
3959 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.15 mg 13% USDA_SR
3960 Cheese, feta Dairy and Egg Products 0.15 mg 13% CNF
3961 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 13% CNF
3962 Snacks, beef jerky, chopped and formed Snacks 0.15 mg 13% CNF
3963 Lasagna with meat sauce, homemade Mixed Dishes 0.15 mg 13% CNF
3964 Sandwich, salmon salad, homemade Mixed Dishes 0.15 mg 13% CNF
3965 Snacks, beef jerky, chopped and formed Snacks 0.15 mg 13% USDA_SR
3966 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.15 mg 13% CNF
3967 Cake, pineapple upside-down, homemade Baked Products 0.15 mg 13% CNF
3968 Pie, blueberry, homemade, 2 crust Baked Products 0.15 mg 13% CNF
3969 Snacks, tortilla chips, nacho Snacks 0.15 mg 13% CNF
3970 Beef, ground, medium, crumbled, pan-fried Beef Products 0.15 mg 13% CNF
3971 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.15 mg 13% CNF
3972 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.15 mg 13% CNF
3973 Snacks, tortilla chips, nacho cheese Snacks 0.15 mg 13% USDA_SR
3974 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 13% USDA_SR
3975 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.15 mg 13% USDA_SR
3976 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.15 mg 13% USDA_SR
3977 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR
3978 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR
3979 Cake, pineapple upside-down, prepared from recipe Baked Products 0.15 mg 13% USDA_SR
3980 Pie, blueberry, prepared from recipe Baked Products 0.15 mg 13% USDA_SR
3981 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.15 mg 13% USDA_SR
3982 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.15 mg 13% USDA_SR
3983 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.15 mg 13% USDA_SR
3984 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.15 mg 13% USDA_SR
3985 Chicken, broiler, heart, raw Poultry Products 0.15 mg 13% CNF
3986 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.15 mg 13% CNF
3987 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.15 mg 13% CNF
3988 Peanuts, all types, dry roasted Legumes and Legume Products 0.15 mg 13% CNF
3989 Candies, M&M's peanut butter chocolate candies Sweets 0.15 mg 13% CNF
3990 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.15 mg 13% CNF
3991 Cake, pound, homemade Baked Products 0.15 mg 13% CNF
3992 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 13% USDA_SR
3993 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.15 mg 13% USDA_SR
3994 Chicken, heart, all classes, raw Poultry Products 0.15 mg 13% USDA_SR
3995 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.15 mg 13% USDA_SR
3996 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.15 mg 13% USDA_SR
3997 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
3998 Peanut butter, smooth style, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
3999 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
4000 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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