Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3951–4000 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Snacks, potato chips, cheese	Snacks	0.15 mg	13%	CNF
3952	Candies, bars, Twix, caramel cookie	Sweets	0.15 mg	13%	CNF
3953	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.15 mg	13%	CNF
3954	Soybeans, dry, boiled	Legumes and Legume Products	0.15 mg	13%	CNF
3955	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.15 mg	13%	CNF
3956	Pork, brains, raw	Pork Products	0.15 mg	13%	CNF
3957	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.15 mg	13%	USDA_SR
3958	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3959	Cheese, feta	Dairy and Egg Products	0.15 mg	13%	USDA_SR
3960	Snacks, beef jerky, chopped and formed	Snacks	0.15 mg	13%	USDA_SR
3961	Sandwich, salmon salad, homemade	Mixed Dishes	0.15 mg	13%	CNF
3962	Lasagna with meat sauce, homemade	Mixed Dishes	0.15 mg	13%	CNF
3963	Snacks, beef jerky, chopped and formed	Snacks	0.15 mg	13%	CNF
3964	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	13%	CNF
3965	Cheese, feta	Dairy and Egg Products	0.15 mg	13%	CNF
3966	Pie, blueberry, prepared from recipe	Baked Products	0.15 mg	13%	USDA_SR
3967	Cake, pineapple upside-down, prepared from recipe	Baked Products	0.15 mg	13%	USDA_SR
3968	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3969	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3970	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.15 mg	13%	USDA_SR
3971	CHICK-FIL-A, Chick-n-Strips	Fast Foods	0.15 mg	13%	USDA_SR
3972	Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.15 mg	13%	USDA_SR
3973	Snacks, tortilla chips, nacho cheese	Snacks	0.15 mg	13%	USDA_SR
3974	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.15 mg	13%	CNF
3975	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	0.15 mg	13%	CNF
3976	Beef, ground, medium, crumbled, pan-fried	Beef Products	0.15 mg	13%	CNF
3977	Snacks, tortilla chips, nacho	Snacks	0.15 mg	13%	CNF
3978	Pie, blueberry, homemade, 2 crust	Baked Products	0.15 mg	13%	CNF
3979	Cake, pineapple upside-down, homemade	Baked Products	0.15 mg	13%	CNF
3980	Fish, salmon, pink (humpback), poached	Finfish and Shellfish Products	0.15 mg	13%	CNF
3981	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	13%	USDA_SR
3982	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.15 mg	13%	USDA_SR
3983	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	0.15 mg	13%	USDA_SR
3984	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	0.15 mg	13%	USDA_SR
3985	Chicken, heart, all classes, raw	Poultry Products	0.15 mg	13%	USDA_SR
3986	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	0.15 mg	13%	USDA_SR
3987	Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	0.15 mg	13%	USDA_SR
3988	Cake, pound, homemade	Baked Products	0.15 mg	13%	CNF
3989	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	0.15 mg	13%	CNF
3990	Candies, M&M's peanut butter chocolate candies	Sweets	0.15 mg	13%	CNF
3991	Peanuts, all types, dry roasted	Legumes and Legume Products	0.15 mg	13%	CNF
3992	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	0.15 mg	13%	CNF
3993	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	0.15 mg	13%	CNF
3994	Chicken, broiler, heart, raw	Poultry Products	0.15 mg	13%	CNF
3995	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.15 mg	13%	USDA_SR
3996	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.15 mg	13%	USDA_SR
3997	Hummus, commercial	Legumes and Legume Products	0.15 mg	12%	USDA_FF
3998	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
3999	Sweet rolls, cheese	Baked Products	0.15 mg	12%	USDA_SR
4000	Pie, mince, prepared from recipe	Baked Products	0.15 mg	12%	USDA_SR

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Foods high in Thiamin (B1)

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