Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3901–3950 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Snacks, potato chips, lightly salted	Snacks	0.16 mg	13%	USDA_SR
3902	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3903	Cookies, fig bars	Baked Products	0.16 mg	13%	USDA_SR
3904	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3905	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.16 mg	13%	USDA_SR
3906	Spices, cloves, ground	Spices and Herbs	0.16 mg	13%	USDA_SR
3907	Potato pancakes	Vegetables and Vegetable Products	0.16 mg	13%	USDA_SR
3908	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	0.16 mg	13%	USDA_SR
3909	Snacks, potato chips, lightly salted	Snacks	0.16 mg	13%	CNF
3910	Cookie, fig bar	Baked Products	0.16 mg	13%	CNF
3911	Beans, great northern, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
3912	Beans, great northern, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
3913	Nuts, cashew butter, plain, salted	Nuts and Seeds	0.16 mg	13%	CNF
3914	Potato pancake, homemade	Vegetables and Vegetable Products	0.16 mg	13%	CNF
3915	Spices, cloves, ground	Spices and Herbs	0.16 mg	13%	CNF
3916	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3917	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3918	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	0.16 mg	13%	USDA_SR
3919	WENDY'S, french fries	Fast Foods	0.16 mg	13%	USDA_SR
3920	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.16 mg	13%	USDA_SR
3921	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.16 mg	13%	CNF
3922	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.16 mg	13%	CNF
3923	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.16 mg	13%	CNF
3924	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.16 mg	13%	USDA_SR
3925	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.16 mg	13%	USDA_SR
3926	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.16 mg	13%	USDA_SR
3927	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.16 mg	13%	USDA_SR
3928	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.16 mg	13%	USDA_SR
3929	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.16 mg	13%	USDA_SR
3930	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.16 mg	13%	USDA_SR
3931	Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	0.16 mg	13%	USDA_SR
3932	Lentils, pink, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
3933	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.16 mg	13%	CNF
3934	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.16 mg	13%	CNF
3935	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.16 mg	13%	CNF
3936	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3937	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3938	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	13%	USDA_SR
3939	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	13%	USDA_SR
3940	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3941	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3942	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%	USDA_SR
3943	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	0.15 mg	13%	USDA_SR
3944	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.15 mg	13%	USDA_SR
3945	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.15 mg	13%	USDA_SR
3946	Snacks, potato chips, cheese-flavor	Snacks	0.15 mg	13%	USDA_SR
3947	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.15 mg	13%	USDA_SR
3948	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	0.15 mg	13%	USDA_SR
3949	Macaroni and cheese, box mix with cheese sauce, prepared	Mixed Dishes	0.15 mg	13%	CNF
3950	Beef, ground, lean, crumbled, pan-fried	Beef Products	0.15 mg	13%	CNF

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Foods high in Thiamin (B1)

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