Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 12434 foods.

# Food Category Per 100 g % DV Source
3901 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3902 Snacks, potato chips, lightly salted Snacks 0.16 mg 13% USDA_SR
3903 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.16 mg 13% USDA_SR
3904 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3905 Spices, cloves, ground Spices and Herbs 0.16 mg 13% CNF
3906 Potato pancake, homemade Vegetables and Vegetable Products 0.16 mg 13% CNF
3907 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 13% CNF
3908 Beans, great northern, boiled Legumes and Legume Products 0.16 mg 13% CNF
3909 Beans, great northern, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
3910 Cookie, fig bar Baked Products 0.16 mg 13% CNF
3911 Snacks, potato chips, lightly salted Snacks 0.16 mg 13% CNF
3912 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 13% USDA_SR
3913 Potato pancakes Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
3914 Spices, cloves, ground Spices and Herbs 0.16 mg 13% USDA_SR
3915 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.16 mg 13% USDA_SR
3916 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.16 mg 13% CNF
3917 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.16 mg 13% CNF
3918 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.16 mg 13% CNF
3919 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.16 mg 13% USDA_SR
3920 WENDY'S, french fries Fast Foods 0.16 mg 13% USDA_SR
3921 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.16 mg 13% USDA_SR
3922 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.16 mg 13% USDA_SR
3923 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13% USDA_SR
3924 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13% USDA_SR
3925 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.16 mg 13% USDA_SR
3926 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.16 mg 13% USDA_SR
3927 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13% CNF
3928 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
3929 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.16 mg 13% CNF
3930 Lentils, pink, boiled Legumes and Legume Products 0.16 mg 13% CNF
3931 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
3932 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.16 mg 13% USDA_SR
3933 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
3934 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.16 mg 13% USDA_SR
3935 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.16 mg 13% USDA_SR
3936 Pork, brains, raw Pork Products 0.15 mg 13% CNF
3937 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13% CNF
3938 Soybeans, dry, boiled Legumes and Legume Products 0.15 mg 13% CNF
3939 Soybeans, dry, boiled, salted Legumes and Legume Products 0.15 mg 13% CNF
3940 Candies, bars, Twix, caramel cookie Sweets 0.15 mg 13% CNF
3941 Snacks, potato chips, cheese Snacks 0.15 mg 13% CNF
3942 Beef, ground, lean, crumbled, pan-fried Beef Products 0.15 mg 13% CNF
3943 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.15 mg 13% CNF
3944 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.15 mg 13% USDA_SR
3945 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.15 mg 13% USDA_SR
3946 Snacks, potato chips, cheese-flavor Snacks 0.15 mg 13% USDA_SR
3947 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.15 mg 13% USDA_SR
3948 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13% USDA_SR
3949 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.15 mg 13% USDA_SR
3950 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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