Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3851–3900 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.16 mg	13%	USDA_SR
3852	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.16 mg	13%	USDA_SR
3853	Oat bran, cooked	Cereal Grains and Pasta	0.16 mg	13%	USDA_SR
3854	Candies, REESE'S Peanut Butter Cups	Sweets	0.16 mg	13%	USDA_SR
3855	Pork, fresh, separable fat, raw	Pork Products	0.16 mg	13%	USDA_SR
3856	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.16 mg	13%	USDA_SR
3857	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	0.16 mg	13%	CNF
3858	Sandwich, tuna salad, homemade	Mixed Dishes	0.16 mg	13%	CNF
3859	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	0.16 mg	13%	CNF
3860	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.16 mg	13%	CNF
3861	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%	CNF
3862	Beans, kidney, all types, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
3863	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	CNF
3864	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%	CNF
3865	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.16 mg	13%	CNF
3866	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	Fast Foods	0.16 mg	13%	CNF
3867	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	0.16 mg	13%	CNF
3868	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal and Game	0.16 mg	13%	CNF
3869	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	0.16 mg	13%	CNF
3870	Fast foods, corn dog, wiener/sausage with cornflour coating	Fast Foods	0.16 mg	13%	CNF
3871	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	0.16 mg	13%	CNF
3872	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.16 mg	13%	CNF
3873	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.16 mg	13%	CNF
3874	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.16 mg	13%	CNF
3875	Candies, Reese's peanut butter cups	Sweets	0.16 mg	13%	CNF
3876	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	0.16 mg	13%	CNF
3877	Game meat, native, bear, raw	Lamb, Veal and Game	0.16 mg	13%	CNF
3878	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	0.16 mg	13%	CNF
3879	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	0.16 mg	13%	CNF
3880	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
3881	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
3882	Soybean, fermented products, natto	Legumes and Legume Products	0.16 mg	13%	CNF
3883	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.16 mg	13%	CNF
3884	Fish, spot, raw	Finfish and Shellfish Products	0.16 mg	13%	CNF
3885	Beef, kidney, simmered	Beef Products	0.16 mg	13%	CNF
3886	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.16 mg	13%	CNF
3887	Lotus root, raw	Vegetables and Vegetable Products	0.16 mg	13%	CNF
3888	Lambsquarters, raw	Vegetables and Vegetable Products	0.16 mg	13%	CNF
3889	Pork, separable fat, raw	Pork Products	0.16 mg	13%	CNF
3890	Currant, zante, dried	Fruits and fruit juices	0.16 mg	13%	CNF
3891	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.16 mg	13%	CNF
3892	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.16 mg	13%	USDA_SR
3893	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	0.16 mg	13%	USDA_SR
3894	Cake, sponge, prepared from recipe	Baked Products	0.16 mg	13%	USDA_SR
3895	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	13%	USDA_SR
3896	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	0.16 mg	13%	CNF
3897	Cake, sponge, homemade	Baked Products	0.16 mg	13%	CNF
3898	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	0.16 mg	13%	CNF
3899	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3900	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.16 mg	13%	USDA_SR

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Foods high in Thiamin (B1)

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