Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 12434 foods.

# Food Category Per 100 g % DV Source
3851 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.16 mg 13% CNF
3852 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.16 mg 13% CNF
3853 Game meat, native, bear, raw Lamb, Veal and Game 0.16 mg 13% CNF
3854 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 13% CNF
3855 Candies, Reese's peanut butter cups Sweets 0.16 mg 13% CNF
3856 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 mg 13% CNF
3857 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.16 mg 13% CNF
3858 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.16 mg 13% CNF
3859 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.16 mg 13% CNF
3860 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.16 mg 13% CNF
3861 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.16 mg 13% CNF
3862 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.16 mg 13% CNF
3863 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.16 mg 13% CNF
3864 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.16 mg 13% CNF
3865 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.16 mg 13% CNF
3866 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13% CNF
3867 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.16 mg 13% CNF
3868 Beans, kidney, all types, boiled Legumes and Legume Products 0.16 mg 13% CNF
3869 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13% CNF
3870 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.16 mg 13% CNF
3871 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.16 mg 13% CNF
3872 Sandwich, tuna salad, homemade Mixed Dishes 0.16 mg 13% CNF
3873 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.16 mg 13% CNF
3874 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.16 mg 13% USDA_SR
3875 Pork, fresh, separable fat, raw Pork Products 0.16 mg 13% USDA_SR
3876 Candies, REESE'S Peanut Butter Cups Sweets 0.16 mg 13% USDA_SR
3877 Oat bran, cooked Cereal Grains and Pasta 0.16 mg 13% USDA_SR
3878 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.16 mg 13% USDA_SR
3879 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
3880 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
3881 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
3882 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.16 mg 13% USDA_SR
3883 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
3884 OLIVE GARDEN, lasagna classico Restaurant Foods 0.16 mg 13% USDA_SR
3885 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 mg 13% USDA_SR
3886 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.16 mg 13% USDA_SR
3887 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.16 mg 13% USDA_SR
3888 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.16 mg 13% USDA_SR
3889 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.16 mg 13% USDA_SR
3890 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.16 mg 13% USDA_SR
3891 Currants, zante, dried Fruits and Fruit Juices 0.16 mg 13% USDA_SR
3892 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.16 mg 13% CNF
3893 Cake, sponge, homemade Baked Products 0.16 mg 13% CNF
3894 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.16 mg 13% CNF
3895 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
3896 Cake, sponge, prepared from recipe Baked Products 0.16 mg 13% USDA_SR
3897 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.16 mg 13% USDA_SR
3898 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.16 mg 13% USDA_SR
3899 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13% USDA_SR
3900 Cookies, fig bars Baked Products 0.16 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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