Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 12434 foods.

# Food Category Per 100 g % DV Source
3801 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14% USDA_SR
3802 Asparagus, boiled, drained Vegetables and Vegetable Products 0.16 mg 14% CNF
3803 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.16 mg 14% CNF
3804 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.16 mg 14% CNF
3805 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.16 mg 14% CNF
3806 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.16 mg 14% CNF
3807 Bread, spelt, commercial, toasted Baked Products 0.16 mg 14% CNF
3808 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.16 mg 14% USDA_SR
3809 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
3810 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
3811 Broccoli raab, raw Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
3812 McDONALD'S, Double Cheeseburger Fast Foods 0.16 mg 14% USDA_SR
3813 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 13% CNF
3814 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.16 mg 13% CNF
3815 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
3816 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
3817 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
3818 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3819 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3820 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3821 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3822 Nuts, almonds, whole, raw Nut and Seed Products 0.16 mg 13% USDA_FF
3823 Natto Legumes and Legume Products 0.16 mg 13% USDA_SR
3824 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
3825 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
3826 McDONALD'S, Chicken McNUGGETS Fast Foods 0.16 mg 13% USDA_SR
3827 Fish, spot, raw Finfish and Shellfish Products 0.16 mg 13% USDA_SR
3828 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3829 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3830 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
3831 Game meat, bear, raw Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
3832 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.16 mg 13% USDA_SR
3833 Hummus, commercial Legumes and Legume Products 0.16 mg 13% USDA_SR
3834 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
3835 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.16 mg 13% USDA_SR
3836 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3837 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
3838 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
3839 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.16 mg 13% CNF
3840 Currant, zante, dried Fruits and fruit juices 0.16 mg 13% CNF
3841 Pork, separable fat, raw Pork Products 0.16 mg 13% CNF
3842 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
3843 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
3844 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 mg 13% CNF
3845 Beef, kidney, simmered Beef Products 0.16 mg 13% CNF
3846 Fish, spot, raw Finfish and Shellfish Products 0.16 mg 13% CNF
3847 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.16 mg 13% CNF
3848 Soybean, fermented products, natto Legumes and Legume Products 0.16 mg 13% CNF
3849 Beans, kidney, dark red, boiled Legumes and Legume Products 0.16 mg 13% CNF
3850 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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