Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3801–3850 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	0.16 mg	14%	USDA_SR
3802	McDONALD'S, Double Cheeseburger	Fast Foods	0.16 mg	14%	USDA_SR
3803	Broccoli raab, raw	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
3804	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
3805	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
3806	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.16 mg	14%	USDA_SR
3807	Bread, spelt, commercial, toasted	Baked Products	0.16 mg	14%	CNF
3808	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.16 mg	14%	CNF
3809	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.16 mg	14%	CNF
3810	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.16 mg	14%	CNF
3811	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.16 mg	14%	CNF
3812	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%	CNF
3813	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3814	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3815	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3816	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3817	Fish, salmon, king (chinook), raw (Alaska Native)	American Indian/Alaska Native Foods	0.16 mg	13%	USDA_SR
3818	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
3819	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
3820	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
3821	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
3822	Nuts, almonds, whole, raw	Nut and Seed Products	0.16 mg	13%	USDA_FF
3823	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR
3824	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3825	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3826	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	0.16 mg	13%	USDA_SR
3827	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR
3828	Hummus, commercial	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3829	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.16 mg	13%	USDA_SR
3830	Game meat, bear, raw	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR
3831	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR
3832	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3833	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3834	Fish, spot, raw	Finfish and Shellfish Products	0.16 mg	13%	USDA_SR
3835	McDONALD'S, Chicken McNUGGETS	Fast Foods	0.16 mg	13%	USDA_SR
3836	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR
3837	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR
3838	Natto	Legumes and Legume Products	0.16 mg	13%	USDA_SR
3839	Currants, zante, dried	Fruits and Fruit Juices	0.16 mg	13%	USDA_SR
3840	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.16 mg	13%	USDA_SR
3841	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	0.16 mg	13%	USDA_SR
3842	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	0.16 mg	13%	USDA_SR
3843	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	0.16 mg	13%	USDA_SR
3844	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.16 mg	13%	USDA_SR
3845	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.16 mg	13%	USDA_SR
3846	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.16 mg	13%	USDA_SR
3847	Bear, black, meat (Alaska Native)	American Indian/Alaska Native Foods	0.16 mg	13%	USDA_SR
3848	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	0.16 mg	13%	USDA_SR
3849	Lotus root, raw	Vegetables and Vegetable Products	0.16 mg	13%	USDA_SR
3850	Lambsquarters, raw	Vegetables and Vegetable Products	0.16 mg	13%	USDA_SR

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Foods high in Thiamin (B1)

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