Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 12434 foods.

# Food Category Per 100 g % DV Source
3751 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.17 mg 14% USDA_SR
3752 Snacks, potato chips, plain, unsalted Snacks 0.17 mg 14% USDA_SR
3753 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.17 mg 14% USDA_SR
3754 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14% USDA_SR
3755 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.17 mg 14% USDA_SR
3756 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14% USDA_SR
3757 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 14% CNF
3758 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14% CNF
3759 Pulled pork in barbecue sauce Mixed Dishes 0.17 mg 14% CNF
3760 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 14% USDA_SR
3761 Turkey, all classes, heart, raw Poultry Products 0.17 mg 14% CNF
3762 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.17 mg 14% CNF
3763 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.17 mg 14% CNF
3764 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.17 mg 14% CNF
3765 Butter tart, with raisins, homemade Baked Products 0.17 mg 14% CNF
3766 Egg roll, assorted, restaurant prepared Mixed Dishes 0.17 mg 14% CNF
3767 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.17 mg 14% USDA_SR
3768 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.17 mg 14% USDA_SR
3769 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.17 mg 14% USDA_SR
3770 Turkey, all classes, heart, raw Poultry Products 0.17 mg 14% USDA_SR
3771 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 14% USDA_SR
3772 Cookies, brownies, dry mix, regular Baked Products 0.17 mg 14% USDA_SR
3773 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14% USDA_SR
3774 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14% USDA_SR
3775 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 14% CNF
3776 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 14% CNF
3777 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 14% USDA_SR
3778 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.16 mg 14% USDA_SR
3779 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.16 mg 14% USDA_SR
3780 Chicken, stewing, dark meat only, raw Poultry Products 0.16 mg 14% CNF
3781 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.16 mg 14% CNF
3782 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.16 mg 14% CNF
3783 Grains, couscous, dry Cereals, Grains and Pasta 0.16 mg 14% CNF
3784 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mg 14% CNF
3785 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.16 mg 14% CNF
3786 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mg 14% USDA_SR
3787 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.16 mg 14% USDA_SR
3788 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.16 mg 14% USDA_SR
3789 Couscous, dry Cereal Grains and Pasta 0.16 mg 14% USDA_SR
3790 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.16 mg 14% USDA_SR
3791 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 14% USDA_SR
3792 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.16 mg 14% USDA_SR
3793 BURGER KING, Hash Brown Rounds Fast Foods 0.16 mg 14% USDA_SR
3794 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.16 mg 14% USDA_SR
3795 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.16 mg 14% USDA_SR
3796 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.16 mg 14% USDA_SR
3797 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 14% USDA_SR
3798 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 14% USDA_SR
3799 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.16 mg 14% USDA_SR
3800 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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