Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3751–3800 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.17 mg	14%	CNF
3752	Lasagna, vegetarian, homemade	Mixed Dishes	0.17 mg	14%	CNF
3753	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%	CNF
3754	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3755	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%	USDA_SR
3756	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	0.17 mg	14%	USDA_SR
3757	Melon balls, frozen	Fruits and Fruit Juices	0.17 mg	14%	USDA_SR
3758	Pulled pork in barbecue sauce	Mixed Dishes	0.17 mg	14%	CNF
3759	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%	CNF
3760	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.17 mg	14%	CNF
3761	Cookies, brownies, dry mix, regular	Baked Products	0.17 mg	14%	USDA_SR
3762	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	14%	USDA_SR
3763	Turkey, all classes, heart, raw	Poultry Products	0.17 mg	14%	USDA_SR
3764	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	0.17 mg	14%	USDA_SR
3765	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	0.17 mg	14%	USDA_SR
3766	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.17 mg	14%	USDA_SR
3767	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.17 mg	14%	CNF
3768	Butter tart, with raisins, homemade	Baked Products	0.17 mg	14%	CNF
3769	Game meat, bison, top round, lean, steak, cooked, broiled	Lamb, Veal and Game	0.17 mg	14%	CNF
3770	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.17 mg	14%	CNF
3771	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.17 mg	14%	CNF
3772	Turkey, all classes, heart, raw	Poultry Products	0.17 mg	14%	CNF
3773	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
3774	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
3775	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.16 mg	14%	USDA_SR
3776	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
3777	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	14%	USDA_SR
3778	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	14%	CNF
3779	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	14%	CNF
3780	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	14%	USDA_SR
3781	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	14%	USDA_SR
3782	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.16 mg	14%	USDA_SR
3783	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.16 mg	14%	USDA_SR
3784	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.16 mg	14%	USDA_SR
3785	BURGER KING, Hash Brown Rounds	Fast Foods	0.16 mg	14%	USDA_SR
3786	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.16 mg	14%	USDA_SR
3787	CHICK-FIL-A, hash browns	Fast Foods	0.16 mg	14%	USDA_SR
3788	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
3789	Couscous, dry	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
3790	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.16 mg	14%	USDA_SR
3791	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
3792	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.16 mg	14%	USDA_SR
3793	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.16 mg	14%	CNF
3794	Muffin, blueberry, commercial, reduced fat	Baked Products	0.16 mg	14%	CNF
3795	Grains, couscous, dry	Cereals, Grains and Pasta	0.16 mg	14%	CNF
3796	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.16 mg	14%	CNF
3797	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.16 mg	14%	CNF
3798	Chicken, stewing, dark meat only, raw	Poultry Products	0.16 mg	14%	CNF
3799	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
3800	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR

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Foods high in Thiamin (B1)

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