Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3701–3750 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3702	Fast foods, hush puppies	Fast Foods	0.17 mg	14%	USDA_SR
3703	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR
3704	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3705	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	0.17 mg	14%	USDA_SR
3706	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.17 mg	14%	CNF
3707	Tofu, fried	Legumes and Legume Products	0.17 mg	14%	CNF
3708	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	0.17 mg	14%	CNF
3709	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.17 mg	14%	CNF
3710	Fast foods, side dish, hush puppies	Fast Foods	0.17 mg	14%	CNF
3711	Fast foods, side dish, corn on the cob with butter	Fast Foods	0.17 mg	14%	CNF
3712	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.17 mg	14%	CNF
3713	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.17 mg	14%	CNF
3714	Veal, tongue, raw	Lamb, Veal and Game	0.17 mg	14%	CNF
3715	Lamb, heart, braised	Lamb, Veal and Game	0.17 mg	14%	CNF
3716	Lamb, brain, pan-fried	Lamb, Veal and Game	0.17 mg	14%	CNF
3717	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3718	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3719	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.17 mg	14%	USDA_SR
3720	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	0.17 mg	14%	USDA_SR
3721	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.17 mg	14%	USDA_SR
3722	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 mg	14%	USDA_SR
3723	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.17 mg	14%	USDA_SR
3724	Broccoli raab, cooked	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3725	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.17 mg	14%	USDA_SR
3726	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.17 mg	14%	USDA_SR
3727	Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.17 mg	14%	USDA_SR
3728	Candies, chocolate covered, dietetic or low calorie	Sweets	0.17 mg	14%	CNF
3729	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3730	Lentils, boiled, salted	Legumes and Legume Products	0.17 mg	14%	CNF
3731	Lentils, boiled	Legumes and Legume Products	0.17 mg	14%	CNF
3732	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.17 mg	14%	USDA_SR
3733	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.17 mg	14%	USDA_SR
3734	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.17 mg	14%	USDA_SR
3735	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3736	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3737	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.17 mg	14%	CNF
3738	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.17 mg	14%	CNF
3739	Muffin, blueberry, commercial	Baked Products	0.17 mg	14%	CNF
3740	Succotash, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3741	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%	USDA_SR
3742	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.17 mg	14%	USDA_SR
3743	Snacks, potato chips, plain, unsalted	Snacks	0.17 mg	14%	USDA_SR
3744	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.17 mg	14%	USDA_SR
3745	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.17 mg	14%	USDA_SR
3746	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3747	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3748	Tamales, masa and pork filling (Hopi)	American Indian/Alaska Native Foods	0.17 mg	14%	USDA_SR
3749	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.17 mg	14%	USDA_SR
3750	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR

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Foods high in Thiamin (B1)

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