Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 12434 foods.

# Food Category Per 100 g % DV Source
3701 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.17 mg 14% CNF
3702 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.17 mg 14% CNF
3703 Tofu, fried Legumes and Legume Products 0.17 mg 14% CNF
3704 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.17 mg 14% CNF
3705 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.17 mg 14% USDA_SR
3706 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3707 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.17 mg 14% USDA_SR
3708 Fast foods, hush puppies Fast Foods 0.17 mg 14% USDA_SR
3709 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3710 Fast foods, potato, french fried in vegetable oil Fast Foods 0.17 mg 14% USDA_SR
3711 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 14% USDA_SR
3712 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.17 mg 14% USDA_SR
3713 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.17 mg 14% USDA_SR
3714 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.17 mg 14% USDA_SR
3715 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14% USDA_SR
3716 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14% USDA_SR
3717 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.17 mg 14% USDA_SR
3718 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.17 mg 14% USDA_SR
3719 Lentils, boiled Legumes and Legume Products 0.17 mg 14% CNF
3720 Lentils, boiled, salted Legumes and Legume Products 0.17 mg 14% CNF
3721 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.17 mg 14% CNF
3722 Candies, chocolate covered, dietetic or low calorie Sweets 0.17 mg 14% CNF
3723 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 14% USDA_SR
3724 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.17 mg 14% USDA_SR
3725 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.17 mg 14% USDA_SR
3726 Broccoli raab, cooked Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3727 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.17 mg 14% USDA_SR
3728 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 14% USDA_SR
3729 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.17 mg 14% USDA_SR
3730 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.17 mg 14% USDA_SR
3731 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 14% USDA_SR
3732 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 14% USDA_SR
3733 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.17 mg 14% USDA_SR
3734 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.17 mg 14% USDA_SR
3735 Succotash, boiled, drained Vegetables and Vegetable Products 0.17 mg 14% CNF
3736 Muffin, blueberry, commercial Baked Products 0.17 mg 14% CNF
3737 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 14% CNF
3738 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.17 mg 14% CNF
3739 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3740 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3741 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 14% CNF
3742 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14% CNF
3743 Lasagna, vegetarian, homemade Mixed Dishes 0.17 mg 14% CNF
3744 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.17 mg 14% CNF
3745 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.17 mg 14% USDA_SR
3746 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.17 mg 14% USDA_SR
3747 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.17 mg 14% USDA_SR
3748 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3749 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3750 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.17 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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