Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 12434 foods.

# Food Category Per 100 g % DV Source
3651 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 14% CNF
3652 Fast foods, mexican, burrito with beans and beef Fast Foods 0.17 mg 14% CNF
3653 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 14% USDA_SR
3654 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.17 mg 14% USDA_SR
3655 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 14% USDA_SR
3656 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.17 mg 14% USDA_SR
3657 Fast foods, burrito, with beans and beef Fast Foods 0.17 mg 14% USDA_SR
3658 Beverages, malted drink mix, chocolate, powder Beverages 0.17 mg 14% USDA_SR
3659 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.17 mg 14% USDA_SR
3660 Cake, yellow, light, dry mix Baked Products 0.17 mg 14% USDA_SR
3661 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.17 mg 14% USDA_SR
3662 Bread, banana, prepared from recipe, made with margarine Baked Products 0.17 mg 14% USDA_SR
3663 Spices, parsley, dried Spices and Herbs 0.17 mg 14% CNF
3664 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.17 mg 14% CNF
3665 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.17 mg 14% CNF
3666 Clam fritter Finfish and Shellfish Products 0.17 mg 14% CNF
3667 Bread, banana, homemade, made with margarine Baked Products 0.17 mg 14% CNF
3668 Cake, yellow, light, dry mix, unprepared Baked Products 0.17 mg 14% CNF
3669 Pepper, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14% CNF
3670 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.17 mg 14% CNF
3671 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.17 mg 14% CNF
3672 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.17 mg 14% CNF
3673 Peppers, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3674 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 14% USDA_SR
3675 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3676 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.17 mg 14% USDA_SR
3677 Turkey, all classes, giblets, simmered Poultry Products 0.17 mg 14% CNF
3678 Turkey, hen, dark meat and skin, roasted Poultry Products 0.17 mg 14% CNF
3679 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.17 mg 14% CNF
3680 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 14% CNF
3681 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.17 mg 14% CNF
3682 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 14% USDA_SR
3683 Turkey, whole, giblets, cooked, simmered Poultry Products 0.17 mg 14% USDA_SR
3684 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.17 mg 14% USDA_SR
3685 Tofu, fried Legumes and Legume Products 0.17 mg 14% USDA_SR
3686 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.17 mg 14% USDA_SR
3687 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.17 mg 14% USDA_SR
3688 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.17 mg 14% USDA_SR
3689 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.17 mg 14% USDA_SR
3690 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.17 mg 14% USDA_SR
3691 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.17 mg 14% USDA_SR
3692 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14% CNF
3693 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.17 mg 14% CNF
3694 Lamb, brain, pan-fried Lamb, Veal and Game 0.17 mg 14% CNF
3695 Lamb, heart, braised Lamb, Veal and Game 0.17 mg 14% CNF
3696 Veal, tongue, raw Lamb, Veal and Game 0.17 mg 14% CNF
3697 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.17 mg 14% CNF
3698 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.17 mg 14% CNF
3699 Fast foods, side dish, corn on the cob with butter Fast Foods 0.17 mg 14% CNF
3700 Fast foods, side dish, hush puppies Fast Foods 0.17 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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