Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3651–3700 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	14%	USDA_SR
3652	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.17 mg	14%	USDA_SR
3653	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR
3654	Fast foods, mexican, burrito with beans and beef	Fast Foods	0.17 mg	14%	CNF
3655	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.17 mg	14%	CNF
3656	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	0.17 mg	14%	CNF
3657	Veal, liver, raw	Lamb, Veal and Game	0.17 mg	14%	CNF
3658	Malted milk, chocolate flavour, powder	Beverages	0.17 mg	14%	CNF
3659	Bread, banana, prepared from recipe, made with margarine	Baked Products	0.17 mg	14%	USDA_SR
3660	Sandwich spread, pork, beef	Sausages and Luncheon Meats	0.17 mg	14%	USDA_SR
3661	Cake, yellow, light, dry mix	Baked Products	0.17 mg	14%	USDA_SR
3662	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	0.17 mg	14%	USDA_SR
3663	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	0.17 mg	14%	USDA_SR
3664	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3665	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.17 mg	14%	USDA_SR
3666	Peppers, pasilla, dried	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3667	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.17 mg	14%	CNF
3668	Lasagna, cheese, frozen, unprepared	Mixed Dishes	0.17 mg	14%	CNF
3669	Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.17 mg	14%	CNF
3670	Pepper, pasilla, dried	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3671	Cake, yellow, light, dry mix, unprepared	Baked Products	0.17 mg	14%	CNF
3672	Bread, banana, homemade, made with margarine	Baked Products	0.17 mg	14%	CNF
3673	Clam fritter	Finfish and Shellfish Products	0.17 mg	14%	CNF
3674	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3675	Deli-meat, sandwich spread, unspecified meat	Sausages and Luncheon meats	0.17 mg	14%	CNF
3676	Spices, parsley, dried	Spices and Herbs	0.17 mg	14%	CNF
3677	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.17 mg	14%	USDA_SR
3678	Turkey, whole, giblets, cooked, simmered	Poultry Products	0.17 mg	14%	USDA_SR
3679	Seeds, lotus seeds, raw	Nut and Seed Products	0.17 mg	14%	USDA_SR
3680	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	0.17 mg	14%	CNF
3681	Seeds, lotus seeds, raw	Nuts and Seeds	0.17 mg	14%	CNF
3682	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	0.17 mg	14%	CNF
3683	Turkey, hen, dark meat and skin, roasted	Poultry Products	0.17 mg	14%	CNF
3684	Turkey, all classes, giblets, simmered	Poultry Products	0.17 mg	14%	CNF
3685	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.17 mg	14%	USDA_SR
3686	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.17 mg	14%	USDA_SR
3687	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	0.17 mg	14%	USDA_SR
3688	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.17 mg	14%	USDA_SR
3689	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.17 mg	14%	USDA_SR
3690	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.17 mg	14%	USDA_SR
3691	Tofu, fried	Legumes and Legume Products	0.17 mg	14%	USDA_SR
3692	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	0.17 mg	14%	USDA_SR
3693	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	0.17 mg	14%	USDA_SR
3694	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.17 mg	14%	USDA_SR
3695	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.17 mg	14%	USDA_SR
3696	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.17 mg	14%	USDA_SR
3697	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.17 mg	14%	USDA_SR
3698	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.17 mg	14%	USDA_SR
3699	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.17 mg	14%	USDA_SR
3700	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.17 mg	14%	USDA_SR

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Foods high in Thiamin (B1)

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