Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 12434 foods.

# Food Category Per 100 g % DV Source
3601 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.18 mg 15% CNF
3602 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 0.18 mg 15% USDA_SR
3603 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.18 mg 15% USDA_SR
3604 KFC, Popcorn Chicken Fast Foods 0.18 mg 15% USDA_SR
3605 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.18 mg 15% USDA_SR
3606 Spices, oregano, dried Spices and Herbs 0.18 mg 15% USDA_SR
3607 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15% USDA_SR
3608 Mustard, prepared, yellow Spices and Herbs 0.18 mg 15% USDA_SR
3609 Pie, pumpkin, commercially prepared Baked Products 0.18 mg 15% USDA_SR
3610 Bread, raisin, unenriched Baked Products 0.18 mg 15% USDA_SR
3611 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 15% USDA_SR
3612 Egg, yolk, raw, fresh Dairy and Egg Products 0.18 mg 15% USDA_SR
3613 Formulated Bar, SOUTH BEACH protein bar Snacks 0.18 mg 15% USDA_SR
3614 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 15% USDA_SR
3615 Soy protein isolate Legumes and Legume Products 0.18 mg 15% USDA_SR
3616 Soy protein isolate, potassium type Legumes and Legume Products 0.18 mg 15% USDA_SR
3617 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.18 mg 15% USDA_SR
3618 Spices, curry powder Spices and Herbs 0.18 mg 15% CNF
3619 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.18 mg 15% CNF
3620 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.18 mg 15% CNF
3621 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.18 mg 15% CNF
3622 Sandwich, egg salad, homemade Mixed Dishes 0.18 mg 15% CNF
3623 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.18 mg 15% CNF
3624 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 15% CNF
3625 McDONALD'S, BIG MAC Fast Foods 0.18 mg 15% USDA_SR
3626 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.18 mg 15% USDA_SR
3627 Spices, curry powder Spices and Herbs 0.18 mg 15% USDA_SR
3628 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.17 mg 15% CNF
3629 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.17 mg 15% CNF
3630 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 15% USDA_SR
3631 Acorn stew (Apache) American Indian/Alaska Native Foods 0.17 mg 15% USDA_SR
3632 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.17 mg 15% USDA_SR
3633 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.17 mg 15% USDA_SR
3634 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.17 mg 14% USDA_SR
3635 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.17 mg 14% CNF
3636 Duck, domesticated, meat and skin, roasted Poultry Products 0.17 mg 14% CNF
3637 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 14% CNF
3638 Snacks, taro chips Snacks 0.17 mg 14% CNF
3639 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.17 mg 14% CNF
3640 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3641 Snacks, taro chips Snacks 0.17 mg 14% USDA_SR
3642 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3643 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3644 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
3645 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.17 mg 14% USDA_SR
3646 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.17 mg 14% USDA_SR
3647 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.17 mg 14% USDA_SR
3648 Malted milk, chocolate flavour, powder Beverages 0.17 mg 14% CNF
3649 Veal, liver, raw Lamb, Veal and Game 0.17 mg 14% CNF
3650 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.17 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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