Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3601–3650 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3601	KFC, Popcorn Chicken	Fast Foods	0.18 mg	15%	USDA_SR
3602	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.18 mg	15%	USDA_SR
3603	Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	0.18 mg	15%	USDA_SR
3604	Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust	Fast Foods	0.18 mg	15%	CNF
3605	Granola bar, chewy, low fat	Baked Products	0.18 mg	15%	CNF
3606	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.18 mg	15%	CNF
3607	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.18 mg	15%	CNF
3608	Beef, liver, pan-fried	Beef Products	0.18 mg	15%	CNF
3609	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.18 mg	15%	CNF
3610	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.18 mg	15%	CNF
3611	Spices, oregano, ground	Spices and Herbs	0.18 mg	15%	CNF
3612	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	0.18 mg	15%	USDA_SR
3613	Soy protein isolate, potassium type	Legumes and Legume Products	0.18 mg	15%	USDA_SR
3614	Soy protein isolate	Legumes and Legume Products	0.18 mg	15%	USDA_SR
3615	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	0.18 mg	15%	USDA_SR
3616	Formulated Bar, SOUTH BEACH protein bar	Snacks	0.18 mg	15%	USDA_SR
3617	Egg, yolk, raw, fresh	Dairy and Egg Products	0.18 mg	15%	USDA_SR
3618	Spices, curry powder	Spices and Herbs	0.18 mg	15%	USDA_SR
3619	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	0.18 mg	15%	USDA_SR
3620	McDONALD'S, BIG MAC	Fast Foods	0.18 mg	15%	USDA_SR
3621	Indian, bread, naan, whole-wheat	Baked Products	0.18 mg	15%	CNF
3622	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.18 mg	15%	CNF
3623	Sandwich, egg salad, homemade	Mixed Dishes	0.18 mg	15%	CNF
3624	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.18 mg	15%	CNF
3625	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.18 mg	15%	CNF
3626	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	0.18 mg	15%	CNF
3627	Spices, curry powder	Spices and Herbs	0.18 mg	15%	CNF
3628	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.17 mg	15%	USDA_SR
3629	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	0.17 mg	15%	USDA_SR
3630	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.17 mg	15%	USDA_SR
3631	Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	0.17 mg	15%	USDA_SR
3632	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	0.17 mg	15%	CNF
3633	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	0.17 mg	15%	CNF
3634	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	0.17 mg	14%	USDA_SR
3635	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	0.17 mg	14%	USDA_SR
3636	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	0.17 mg	14%	USDA_SR
3637	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	0.17 mg	14%	USDA_SR
3638	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3639	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3640	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3641	Snacks, taro chips	Snacks	0.17 mg	14%	USDA_SR
3642	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
3643	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	0.17 mg	14%	CNF
3644	Snacks, taro chips	Snacks	0.17 mg	14%	CNF
3645	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%	CNF
3646	Duck, domesticated, meat and skin, roasted	Poultry Products	0.17 mg	14%	CNF
3647	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	0.17 mg	14%	CNF
3648	Beverages, malted drink mix, chocolate, powder	Beverages	0.17 mg	14%	USDA_SR
3649	Fast foods, burrito, with beans and beef	Fast Foods	0.17 mg	14%	USDA_SR
3650	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.17 mg	14%	USDA_SR

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Foods high in Thiamin (B1)

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