Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 12434 foods.

# Food Category Per 100 g % DV Source
3551 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.18 mg 15% CNF
3552 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.18 mg 15% CNF
3553 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.18 mg 15% CNF
3554 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.18 mg 15% CNF
3555 Snacks, SUNCHIPS, French Onion flavour Snacks 0.18 mg 15% CNF
3556 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.18 mg 15% CNF
3557 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.18 mg 15% USDA_SR
3558 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.18 mg 15% USDA_SR
3559 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
3560 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.18 mg 15% USDA_SR
3561 Snacks, granola bars, hard, chocolate chip Snacks 0.18 mg 15% USDA_SR
3562 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
3563 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
3564 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
3565 DENNY'S, golden fried shrimp Restaurant Foods 0.18 mg 15% USDA_SR
3566 Candies, REESE'S PIECES Candy Sweets 0.18 mg 15% USDA_SR
3567 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
3568 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
3569 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.18 mg 15% USDA_SR
3570 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.18 mg 15% USDA_SR
3571 Toppings, nuts in syrup Sweets 0.18 mg 15% USDA_SR
3572 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.18 mg 15% USDA_SR
3573 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 0.18 mg 15% USDA_SR
3574 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.18 mg 15% USDA_SR
3575 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.18 mg 15% USDA_SR
3576 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.18 mg 15% USDA_SR
3577 McDONALD'S, french fries Fast Foods 0.18 mg 15% USDA_SR
3578 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.18 mg 15% USDA_SR
3579 Gravy, brown, dry Soups, Sauces, and Gravies 0.18 mg 15% USDA_SR
3580 Mushroom, enoki, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
3581 Pepper, ancho, dried Vegetables and Vegetable Products 0.18 mg 15% CNF
3582 Quesadilla with meat and cheese Mixed Dishes 0.18 mg 15% CNF
3583 Peppers, ancho, dried Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
3584 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.18 mg 15% USDA_SR
3585 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.18 mg 15% USDA_SR
3586 Veal, liver, pan-fried Lamb, Veal and Game 0.18 mg 15% CNF
3587 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
3588 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
3589 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 15% CNF
3590 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 15% USDA_SR
3591 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
3592 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
3593 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 15% USDA_SR
3594 Spices, oregano, ground Spices and Herbs 0.18 mg 15% CNF
3595 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.18 mg 15% CNF
3596 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.18 mg 15% CNF
3597 Beef, liver, pan-fried Beef Products 0.18 mg 15% CNF
3598 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.18 mg 15% CNF
3599 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15% CNF
3600 Granola bar, chewy, low fat Baked Products 0.18 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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