The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 15% | USDA_SR |
| 3552 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 15% | USDA_SR |
| 3553 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.18 mg | 15% | USDA_SR |
| 3554 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.18 mg | 15% | USDA_SR |
| 3555 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 15% | USDA_SR |
| 3556 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.18 mg | 15% | USDA_SR |
| 3557 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.18 mg | 15% | USDA_SR |
| 3558 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.18 mg | 15% | CNF |
| 3559 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.18 mg | 15% | CNF |
| 3560 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.18 mg | 15% | CNF |
| 3561 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 3562 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 0.18 mg | 15% | CNF |
| 3563 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.18 mg | 15% | CNF |
| 3564 | Pork and chicken, canned | Sausages and Luncheon meats | 0.18 mg | 15% | CNF |
| 3565 | Hummus, commercial | Legumes and Legume Products | 0.18 mg | 15% | CNF |
| 3566 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.18 mg | 15% | CNF |
| 3567 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.18 mg | 15% | CNF |
| 3568 | Fast foods, entree, clams, breaded and fried | Fast Foods | 0.18 mg | 15% | CNF |
| 3569 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 3570 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.18 mg | 15% | CNF |
| 3571 | Sweets, topping, nuts in syrup | Sweets | 0.18 mg | 15% | CNF |
| 3572 | Candies, Reese's Pieces | Sweets | 0.18 mg | 15% | CNF |
| 3573 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.18 mg | 15% | CNF |
| 3574 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 0.18 mg | 15% | CNF |
| 3575 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.18 mg | 15% | CNF |
| 3576 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.18 mg | 15% | CNF |
| 3577 | Beef, pancreas, braised | Beef Products | 0.18 mg | 15% | CNF |
| 3578 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.18 mg | 15% | CNF |
| 3579 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 0.18 mg | 15% | CNF |
| 3580 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.18 mg | 15% | USDA_SR |
| 3581 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% | USDA_SR |
| 3582 | Quesadilla with meat and cheese | Mixed Dishes | 0.18 mg | 15% | CNF |
| 3583 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 3584 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 3585 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.18 mg | 15% | USDA_SR |
| 3586 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.18 mg | 15% | USDA_SR |
| 3587 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.18 mg | 15% | USDA_SR |
| 3588 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.18 mg | 15% | USDA_SR |
| 3589 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.18 mg | 15% | USDA_SR |
| 3590 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.18 mg | 15% | CNF |
| 3591 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 3592 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 3593 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.18 mg | 15% | CNF |
| 3594 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.18 mg | 15% | USDA_SR |
| 3595 | Bread, raisin, unenriched | Baked Products | 0.18 mg | 15% | USDA_SR |
| 3596 | Pie, pumpkin, commercially prepared | Baked Products | 0.18 mg | 15% | USDA_SR |
| 3597 | Mustard, prepared, yellow | Spices and Herbs | 0.18 mg | 15% | USDA_SR |
| 3598 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 15% | USDA_SR |
| 3599 | Spices, oregano, dried | Spices and Herbs | 0.18 mg | 15% | USDA_SR |
| 3600 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.18 mg | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.