Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Crackers, whole-wheat	Baked Products	0.18 mg	15%	USDA_SR
3502	Cookies, sugar, refrigerated dough, baked	Baked Products	0.18 mg	15%	USDA_SR
3503	Cookies, fortune	Baked Products	0.18 mg	15%	USDA_SR
3504	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.18 mg	15%	USDA_SR
3505	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	0.18 mg	15%	USDA_SR
3506	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
3507	Bread, spelt, commercial	Baked Products	0.18 mg	15%	CNF
3508	Fajita with chicken and vegetables	Mixed Dishes	0.18 mg	15%	CNF
3509	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.18 mg	15%	CNF
3510	Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey	Fast Foods	0.18 mg	15%	CNF
3511	Ostrich, ground, raw	Poultry Products	0.18 mg	15%	CNF
3512	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.18 mg	15%	CNF
3513	Cracker, whole-wheat	Baked Products	0.18 mg	15%	CNF
3514	Cookie, sugar, refrigerated dough, baked	Baked Products	0.18 mg	15%	CNF
3515	Cookie, fortune	Baked Products	0.18 mg	15%	CNF
3516	Veal, liver, braised	Lamb, Veal and Game	0.18 mg	15%	CNF
3517	Cake, snack cakes, creme-filled, sponge	Baked Products	0.18 mg	15%	USDA_SR
3518	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.18 mg	15%	USDA_SR
3519	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	0.18 mg	15%	USDA_SR
3520	Doughnuts, french crullers, glazed	Baked Products	0.18 mg	15%	USDA_SR
3521	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.18 mg	15%	USDA_SR
3522	Doughnut (donut), French cruller, glazed	Baked Products	0.18 mg	15%	CNF
3523	Cake, snack cake, cream-filled, sponge	Baked Products	0.18 mg	15%	CNF
3524	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.18 mg	15%	CNF
3525	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.18 mg	15%	CNF
3526	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	0.18 mg	15%	USDA_SR
3527	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	0.18 mg	15%	USDA_SR
3528	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.18 mg	15%	USDA_SR
3529	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.18 mg	15%	USDA_SR
3530	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.18 mg	15%	USDA_SR
3531	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.18 mg	15%	USDA_SR
3532	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.18 mg	15%	USDA_SR
3533	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	0.18 mg	15%	USDA_SR
3534	Danish pastry, cinnamon, unenriched	Baked Products	0.18 mg	15%	USDA_SR
3535	Gravy, brown, dry	Soups, Sauces, and Gravies	0.18 mg	15%	USDA_SR
3536	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	0.18 mg	15%	USDA_SR
3537	McDONALD'S, french fries	Fast Foods	0.18 mg	15%	USDA_SR
3538	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	0.18 mg	15%	USDA_SR
3539	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	0.18 mg	15%	USDA_SR
3540	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	0.18 mg	15%	USDA_SR
3541	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	0.18 mg	15%	USDA_SR
3542	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.18 mg	15%	USDA_SR
3543	Toppings, nuts in syrup	Sweets	0.18 mg	15%	USDA_SR
3544	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.18 mg	15%	USDA_SR
3545	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	0.18 mg	15%	USDA_SR
3546	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	15%	USDA_SR
3547	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
3548	Candies, REESE'S PIECES Candy	Sweets	0.18 mg	15%	USDA_SR
3549	DENNY'S, golden fried shrimp	Restaurant Foods	0.18 mg	15%	USDA_SR
3550	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.18 mg	15%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.