Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 12434 foods.

# Food Category Per 100 g % DV Source
3501 Cookies, fortune Baked Products 0.18 mg 15% USDA_SR
3502 Cookies, sugar, refrigerated dough, baked Baked Products 0.18 mg 15% USDA_SR
3503 Crackers, whole-wheat Baked Products 0.18 mg 15% USDA_SR
3504 Ostrich, ground, raw Poultry Products 0.18 mg 15% USDA_SR
3505 Veal, liver, braised Lamb, Veal and Game 0.18 mg 15% CNF
3506 Cookie, fortune Baked Products 0.18 mg 15% CNF
3507 Cookie, sugar, refrigerated dough, baked Baked Products 0.18 mg 15% CNF
3508 Cracker, whole-wheat Baked Products 0.18 mg 15% CNF
3509 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
3510 Ostrich, ground, raw Poultry Products 0.18 mg 15% CNF
3511 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.18 mg 15% CNF
3512 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.18 mg 15% CNF
3513 Fajita with chicken and vegetables Mixed Dishes 0.18 mg 15% CNF
3514 Bread, spelt, commercial Baked Products 0.18 mg 15% CNF
3515 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
3516 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.18 mg 15% USDA_SR
3517 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
3518 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.18 mg 15% CNF
3519 Cake, snack cake, cream-filled, sponge Baked Products 0.18 mg 15% CNF
3520 Doughnut (donut), French cruller, glazed Baked Products 0.18 mg 15% CNF
3521 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
3522 Doughnuts, french crullers, glazed Baked Products 0.18 mg 15% USDA_SR
3523 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.18 mg 15% USDA_SR
3524 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.18 mg 15% USDA_SR
3525 Cake, snack cakes, creme-filled, sponge Baked Products 0.18 mg 15% USDA_SR
3526 Danish pastry, cinnamon, unenriched Baked Products 0.18 mg 15% USDA_SR
3527 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 0.18 mg 15% USDA_SR
3528 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.18 mg 15% USDA_SR
3529 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.18 mg 15% USDA_SR
3530 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.18 mg 15% USDA_SR
3531 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.18 mg 15% USDA_SR
3532 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.18 mg 15% USDA_SR
3533 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.18 mg 15% USDA_SR
3534 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.18 mg 15% USDA_SR
3535 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.18 mg 15% CNF
3536 Banana, dehydrated or banana powder Fruits and fruit juices 0.18 mg 15% CNF
3537 Beef, pancreas, braised Beef Products 0.18 mg 15% CNF
3538 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.18 mg 15% CNF
3539 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.18 mg 15% CNF
3540 Game meat, deer (venison), roasted Lamb, Veal and Game 0.18 mg 15% CNF
3541 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.18 mg 15% CNF
3542 Candies, Reese's Pieces Sweets 0.18 mg 15% CNF
3543 Sweets, topping, nuts in syrup Sweets 0.18 mg 15% CNF
3544 Snacks, potato chips, dried potatoes, cheese Snacks 0.18 mg 15% CNF
3545 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.18 mg 15% CNF
3546 Fast foods, entree, clams, breaded and fried Fast Foods 0.18 mg 15% CNF
3547 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.18 mg 15% CNF
3548 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.18 mg 15% CNF
3549 Hummus, commercial Legumes and Legume Products 0.18 mg 15% CNF
3550 Pork and chicken, canned Sausages and Luncheon meats 0.18 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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