Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 12434 foods.

# Food Category Per 100 g % DV Source
3451 Bread, potato Baked Products 0.19 mg 16% USDA_SR
3452 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 16% CNF
3453 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
3454 Veal, pancreas, braised Lamb, Veal and Game 0.19 mg 16% CNF
3455 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 16% CNF
3456 Gravy, instant beef, dry Soups, Sauces and Gravies 0.19 mg 16% CNF
3457 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 16% CNF
3458 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.19 mg 16% USDA_SR
3459 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
3460 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.19 mg 16% USDA_SR
3461 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.19 mg 16% USDA_SR
3462 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 16% USDA_SR
3463 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
3464 Cake, white, prepared from recipe without frosting Baked Products 0.19 mg 16% USDA_SR
3465 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.19 mg 16% USDA_SR
3466 Cake, white, homemade, without icing (frosting) Baked Products 0.19 mg 16% CNF
3467 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.19 mg 16% CNF
3468 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.19 mg 16% CNF
3469 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.18 mg 15% CNF
3470 Fish, spot, baked or broiled Finfish and Shellfish Products 0.18 mg 15% CNF
3471 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 15% CNF
3472 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 15% CNF
3473 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 15% CNF
3474 Cracker, whole-wheat, reduced fat Baked Products 0.18 mg 15% CNF
3475 Crackers, whole-wheat, reduced fat Baked Products 0.18 mg 15% USDA_SR
3476 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
3477 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.18 mg 15% USDA_SR
3478 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 15% USDA_SR
3479 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 15% USDA_SR
3480 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15% CNF
3481 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 15% CNF
3482 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.18 mg 15% CNF
3483 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.18 mg 15% USDA_SR
3484 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
3485 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.18 mg 15% USDA_SR
3486 Egg, chicken, dried, whole Dairy and Egg Products 0.18 mg 15% CNF
3487 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.18 mg 15% CNF
3488 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.18 mg 15% CNF
3489 Cake, yellow, homemade, without icing (frosting) Baked Products 0.18 mg 15% CNF
3490 Grains, teff, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
3491 Rice, Spanish rice Mixed Dishes 0.18 mg 15% CNF
3492 Restaurant, Mexican, spanish rice Restaurant Foods 0.18 mg 15% USDA_SR
3493 Teff, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
3494 McDONALD'S, QUARTER POUNDER Fast Foods 0.18 mg 15% USDA_SR
3495 Egg, whole, dried Dairy and Egg Products 0.18 mg 15% USDA_SR
3496 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.18 mg 15% USDA_SR
3497 Cake, yellow, prepared from recipe without frosting Baked Products 0.18 mg 15% USDA_SR
3498 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.18 mg 15% USDA_SR
3499 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.18 mg 15% USDA_SR
3500 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.18 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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