Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Pie, pecan, homemade	Baked Products	0.19 mg	16%	CNF
3452	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19 mg	16%	USDA_SR
3453	Cookies, chocolate chip, refrigerated dough	Baked Products	0.19 mg	16%	USDA_SR
3454	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	0.19 mg	16%	USDA_SR
3455	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.19 mg	16%	USDA_SR
3456	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19 mg	16%	USDA_SR
3457	Gravy, instant beef, dry	Soups, Sauces, and Gravies	0.19 mg	16%	USDA_SR
3458	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.19 mg	16%	CNF
3459	Gravy, instant beef, dry	Soups, Sauces and Gravies	0.19 mg	16%	CNF
3460	Cookie, chocolate chip, refrigerated dough	Baked Products	0.19 mg	16%	CNF
3461	Veal, pancreas, braised	Lamb, Veal and Game	0.19 mg	16%	CNF
3462	Beans, yellow, boiled, salted	Legumes and Legume Products	0.19 mg	16%	CNF
3463	Beans, yellow, boiled	Legumes and Legume Products	0.19 mg	16%	CNF
3464	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.19 mg	16%	USDA_SR
3465	Cake, white, prepared from recipe without frosting	Baked Products	0.19 mg	16%	USDA_SR
3466	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.19 mg	16%	CNF
3467	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.19 mg	16%	CNF
3468	Cake, white, homemade, without icing (frosting)	Baked Products	0.19 mg	16%	CNF
3469	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.18 mg	15%	USDA_SR
3470	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	0.18 mg	15%	USDA_SR
3471	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.18 mg	15%	USDA_SR
3472	Crackers, whole-wheat, reduced fat	Baked Products	0.18 mg	15%	USDA_SR
3473	Cracker, whole-wheat, reduced fat	Baked Products	0.18 mg	15%	CNF
3474	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.18 mg	15%	CNF
3475	Pie, cherry, commercial, 2 crust	Baked Products	0.18 mg	15%	CNF
3476	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.18 mg	15%	CNF
3477	Fish, spot, baked or broiled	Finfish and Shellfish Products	0.18 mg	15%	CNF
3478	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	0.18 mg	15%	CNF
3479	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.18 mg	15%	USDA_SR
3480	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.18 mg	15%	USDA_SR
3481	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	15%	USDA_SR
3482	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	0.18 mg	15%	USDA_SR
3483	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.18 mg	15%	CNF
3484	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.18 mg	15%	CNF
3485	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	15%	CNF
3486	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.18 mg	15%	USDA_SR
3487	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.18 mg	15%	USDA_SR
3488	Cake, yellow, prepared from recipe without frosting	Baked Products	0.18 mg	15%	USDA_SR
3489	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18 mg	15%	USDA_SR
3490	Egg, whole, dried	Dairy and Egg Products	0.18 mg	15%	USDA_SR
3491	McDONALD'S, QUARTER POUNDER	Fast Foods	0.18 mg	15%	USDA_SR
3492	Teff, cooked	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
3493	Restaurant, Mexican, spanish rice	Restaurant Foods	0.18 mg	15%	USDA_SR
3494	Rice, Spanish rice	Mixed Dishes	0.18 mg	15%	CNF
3495	Grains, teff, cooked	Cereals, Grains and Pasta	0.18 mg	15%	CNF
3496	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.18 mg	15%	CNF
3497	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.18 mg	15%	CNF
3498	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	0.18 mg	15%	CNF
3499	Egg, chicken, dried, whole	Dairy and Egg Products	0.18 mg	15%	CNF
3500	Ostrich, ground, raw	Poultry Products	0.18 mg	15%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.