Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 12434 foods.

# Food Category Per 100 g % DV Source
3401 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.19 mg 16% CNF
3402 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.19 mg 16% CNF
3403 Peas, split, boiled Legumes and Legume Products 0.19 mg 16% CNF
3404 Peas, split, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
3405 Veal, kidney, braised Lamb, Veal and Game 0.19 mg 16% CNF
3406 Game meat, seal, harp, raw Lamb, Veal and Game 0.19 mg 16% CNF
3407 Cake, gingerbread, homemade Baked Products 0.19 mg 16% CNF
3408 Danish pastry, cheese Baked Products 0.19 mg 16% CNF
3409 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.19 mg 16% CNF
3410 Fast foods, hot dog with chili Fast Foods 0.19 mg 16% CNF
3411 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.19 mg 16% CNF
3412 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.19 mg 16% CNF
3413 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.19 mg 16% CNF
3414 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.19 mg 16% CNF
3415 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 16% CNF
3416 Beef pot pie, frozen, prepared Mixed Dishes 0.19 mg 16% CNF
3417 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.19 mg 16% CNF
3418 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.19 mg 16% CNF
3419 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.19 mg 16% CNF
3420 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.19 mg 16% CNF
3421 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.19 mg 16% USDA_SR
3422 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
3423 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.19 mg 16% USDA_SR
3424 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 16% USDA_SR
3425 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
3426 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.19 mg 16% USDA_SR
3427 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.19 mg 16% USDA_SR
3428 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
3429 TACO BELL, Bean Burrito Fast Foods 0.19 mg 16% USDA_SR
3430 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.19 mg 16% USDA_SR
3431 Fast foods, burrito, with beans and cheese Fast Foods 0.19 mg 16% USDA_SR
3432 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.19 mg 16% USDA_SR
3433 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.19 mg 16% CNF
3434 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.19 mg 16% CNF
3435 Beef, liver, raw Beef Products 0.19 mg 16% CNF
3436 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.19 mg 16% CNF
3437 Snacks, potato chips, sour cream and onion Snacks 0.19 mg 16% CNF
3438 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 16% CNF
3439 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.19 mg 16% CNF
3440 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.19 mg 16% USDA_SR
3441 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.19 mg 16% USDA_SR
3442 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.19 mg 16% USDA_SR
3443 Beef, variety meats and by-products, liver, raw Beef Products 0.19 mg 16% USDA_SR
3444 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.19 mg 16% USDA_SR
3445 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.19 mg 16% USDA_SR
3446 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.19 mg 16% USDA_SR
3447 Mustard, prepared, yellow Spices and Herbs 0.19 mg 16% USDA_FF
3448 Pie, pecan, prepared from recipe Baked Products 0.19 mg 16% USDA_SR
3449 Pie, pecan, homemade Baked Products 0.19 mg 16% CNF
3450 Bread, potato Baked Products 0.19 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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