The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3401–3450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.19 mg | 16% | USDA_SR |
| 3402 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.19 mg | 16% | USDA_SR |
| 3403 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.19 mg | 16% | USDA_SR |
| 3404 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 16% | USDA_SR |
| 3405 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.19 mg | 16% | USDA_SR |
| 3406 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% | USDA_SR |
| 3407 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.19 mg | 16% | USDA_SR |
| 3408 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.19 mg | 16% | CNF |
| 3409 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.19 mg | 16% | CNF |
| 3410 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.19 mg | 16% | CNF |
| 3411 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.19 mg | 16% | CNF |
| 3412 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.19 mg | 16% | CNF |
| 3413 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 16% | CNF |
| 3414 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 0.19 mg | 16% | CNF |
| 3415 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.19 mg | 16% | CNF |
| 3416 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.19 mg | 16% | CNF |
| 3417 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.19 mg | 16% | CNF |
| 3418 | Fast foods, hot dog with chili | Fast Foods | 0.19 mg | 16% | CNF |
| 3419 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.19 mg | 16% | CNF |
| 3420 | Danish pastry, cheese | Baked Products | 0.19 mg | 16% | CNF |
| 3421 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 16% | CNF |
| 3422 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.19 mg | 16% | CNF |
| 3423 | Veal, kidney, braised | Lamb, Veal and Game | 0.19 mg | 16% | CNF |
| 3424 | Peas, split, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% | CNF |
| 3425 | Peas, split, boiled | Legumes and Legume Products | 0.19 mg | 16% | CNF |
| 3426 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 16% | CNF |
| 3427 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.19 mg | 16% | CNF |
| 3428 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.19 mg | 16% | CNF |
| 3429 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% | CNF |
| 3430 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% | CNF |
| 3431 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% | CNF |
| 3432 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.19 mg | 16% | CNF |
| 3433 | Mustard, prepared, yellow | Spices and Herbs | 0.19 mg | 16% | USDA_FF |
| 3434 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.19 mg | 16% | USDA_SR |
| 3435 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.19 mg | 16% | USDA_SR |
| 3436 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.19 mg | 16% | USDA_SR |
| 3437 | Beef, variety meats and by-products, liver, raw | Beef Products | 0.19 mg | 16% | USDA_SR |
| 3438 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.19 mg | 16% | USDA_SR |
| 3439 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.19 mg | 16% | USDA_SR |
| 3440 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.19 mg | 16% | USDA_SR |
| 3441 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.19 mg | 16% | CNF |
| 3442 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.19 mg | 16% | CNF |
| 3443 | Snacks, potato chips, sour cream and onion | Snacks | 0.19 mg | 16% | CNF |
| 3444 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.19 mg | 16% | CNF |
| 3445 | Beef, liver, raw | Beef Products | 0.19 mg | 16% | CNF |
| 3446 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.19 mg | 16% | CNF |
| 3447 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.19 mg | 16% | CNF |
| 3448 | Pie, pecan, prepared from recipe | Baked Products | 0.19 mg | 16% | USDA_SR |
| 3449 | Bread, potato | Baked Products | 0.19 mg | 16% | USDA_SR |
| 3450 | Bread, potato | Baked Products | 0.19 mg | 16% | CNF |
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