Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3351–3400 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	16%	USDA_SR
3352	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	16%	USDA_SR
3353	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	16%	USDA_SR
3354	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	16%	USDA_SR
3355	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	0.19 mg	16%	USDA_SR
3356	Ostrich, oyster, raw	Poultry Products	0.19 mg	16%	CNF
3357	Beef, liver, braised	Beef Products	0.19 mg	16%	CNF
3358	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19 mg	16%	USDA_SR
3359	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	16%	USDA_SR
3360	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19 mg	16%	USDA_SR
3361	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	0.19 mg	16%	USDA_SR
3362	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.19 mg	16%	USDA_SR
3363	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.19 mg	16%	USDA_SR
3364	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	0.19 mg	16%	USDA_SR
3365	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	0.19 mg	16%	USDA_SR
3366	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.19 mg	16%	USDA_SR
3367	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.19 mg	16%	USDA_SR
3368	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	0.19 mg	16%	CNF
3369	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.19 mg	16%	CNF
3370	Beans, pinto, boiled, salted	Legumes and Legume Products	0.19 mg	16%	CNF
3371	Beans, pinto, boiled	Legumes and Legume Products	0.19 mg	16%	CNF
3372	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.19 mg	16%	CNF
3373	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	0.19 mg	16%	CNF
3374	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	16%	USDA_SR
3375	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	0.19 mg	16%	USDA_SR
3376	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	0.19 mg	16%	CNF
3377	Cookies, peanut butter, refrigerated dough	Baked Products	0.19 mg	16%	USDA_SR
3378	Nuts, almonds, blanched	Nut and Seed Products	0.19 mg	16%	USDA_SR
3379	Barley, pearled, raw	Cereal Grains and Pasta	0.19 mg	16%	USDA_SR
3380	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	0.19 mg	16%	USDA_SR
3381	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	0.19 mg	16%	CNF
3382	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	0.19 mg	16%	CNF
3383	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.19 mg	16%	CNF
3384	Cookie, peanut butter, refrigerated dough	Baked Products	0.19 mg	16%	CNF
3385	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	0.19 mg	16%	CNF
3386	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.19 mg	16%	CNF
3387	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19 mg	16%	USDA_SR
3388	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.19 mg	16%	USDA_SR
3389	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.19 mg	16%	USDA_SR
3390	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.19 mg	16%	USDA_SR
3391	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.19 mg	16%	USDA_SR
3392	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.19 mg	16%	USDA_SR
3393	Danish pastry, cheese	Baked Products	0.19 mg	16%	USDA_SR
3394	Cake, gingerbread, prepared from recipe	Baked Products	0.19 mg	16%	USDA_SR
3395	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19 mg	16%	USDA_SR
3396	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.19 mg	16%	USDA_SR
3397	Fast foods, burrito, with beans and cheese	Fast Foods	0.19 mg	16%	USDA_SR
3398	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	0.19 mg	16%	USDA_SR
3399	TACO BELL, Bean Burrito	Fast Foods	0.19 mg	16%	USDA_SR
3400	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	16%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.