Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 12434 foods.

# Food Category Per 100 g % DV Source
3351 Ostrich, oyster, raw Poultry Products 0.19 mg 16% CNF
3352 Beef, variety meats and by-products, liver, cooked, braised Beef Products 0.19 mg 16% USDA_SR
3353 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
3354 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
3355 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
3356 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
3357 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
3358 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.19 mg 16% CNF
3359 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16% CNF
3360 Beans, pinto, boiled Legumes and Legume Products 0.19 mg 16% CNF
3361 Beans, pinto, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
3362 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 16% CNF
3363 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.19 mg 16% CNF
3364 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 16% USDA_SR
3365 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
3366 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.19 mg 16% USDA_SR
3367 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.19 mg 16% USDA_SR
3368 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 16% USDA_SR
3369 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.19 mg 16% USDA_SR
3370 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.19 mg 16% USDA_SR
3371 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
3372 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 16% USDA_SR
3373 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
3374 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.19 mg 16% USDA_SR
3375 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 16% USDA_SR
3376 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.19 mg 16% CNF
3377 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.19 mg 16% CNF
3378 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.19 mg 16% CNF
3379 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 16% CNF
3380 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.19 mg 16% CNF
3381 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.19 mg 16% CNF
3382 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.19 mg 16% CNF
3383 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.19 mg 16% USDA_SR
3384 Barley, pearled, raw Cereal Grains and Pasta 0.19 mg 16% USDA_SR
3385 Nuts, almonds, blanched Nut and Seed Products 0.19 mg 16% USDA_SR
3386 Cookies, peanut butter, refrigerated dough Baked Products 0.19 mg 16% USDA_SR
3387 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
3388 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 16% USDA_SR
3389 Danish pastry, cheese Baked Products 0.19 mg 16% USDA_SR
3390 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.19 mg 16% USDA_SR
3391 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.19 mg 16% USDA_SR
3392 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.19 mg 16% USDA_SR
3393 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.19 mg 16% USDA_SR
3394 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.19 mg 16% USDA_SR
3395 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
3396 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.19 mg 16% CNF
3397 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16% CNF
3398 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16% CNF
3399 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.19 mg 16% CNF
3400 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.19 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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