Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 12434 foods.

# Food Category Per 100 g % DV Source
3301 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
3302 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
3303 Okra, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
3304 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 17% USDA_SR
3305 Candies, chocolate covered, low sugar or low calorie Sweets 0.20 mg 17% USDA_SR
3306 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 17% USDA_SR
3307 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 0.20 mg 17% USDA_SR
3308 Fast foods, quesadilla, with chicken Fast Foods 0.20 mg 17% USDA_SR
3309 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
3310 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
3311 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
3312 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
3313 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
3314 Pie, peach, 2 crust Baked Products 0.20 mg 17% CNF
3315 Snacks, granola bites, mixed flavors Snacks 0.20 mg 17% USDA_SR
3316 Flour, potato Vegetables and Vegetable Products 0.20 mg 17% USDA_FF
3317 Ostrich, round, raw Poultry Products 0.20 mg 16% USDA_SR
3318 Ostrich, tenderloin, raw Poultry Products 0.20 mg 16% USDA_SR
3319 Spices, cardamom, ground Spices and Herbs 0.20 mg 16% CNF
3320 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.20 mg 16% CNF
3321 Ostrich, round, raw Poultry Products 0.20 mg 16% CNF
3322 Ostrich, tenderloin, raw Poultry Products 0.20 mg 16% CNF
3323 Spices, cardamom Spices and Herbs 0.20 mg 16% USDA_SR
3324 Duck, domesticated, meat and skin, raw Poultry Products 0.20 mg 16% CNF
3325 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.20 mg 16% CNF
3326 Egg, chicken, yolk, cooked Dairy and Egg Products 0.20 mg 16% CNF
3327 BURGER KING, Premium Fish Sandwich Fast Foods 0.20 mg 16% USDA_SR
3328 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mg 16% USDA_SR
3329 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.20 mg 16% USDA_SR
3330 Duck, domesticated, meat and skin, raw Poultry Products 0.20 mg 16% USDA_SR
3331 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.20 mg 16% USDA_SR
3332 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.20 mg 16% USDA_SR
3333 Ostrich, tip trimmed, raw Poultry Products 0.20 mg 16% USDA_SR
3334 Ostrich, fan, raw Poultry Products 0.20 mg 16% USDA_SR
3335 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.20 mg 16% USDA_FF
3336 Ostrich, fan, raw Poultry Products 0.20 mg 16% CNF
3337 Ostrich, tip trimmed, raw Poultry Products 0.20 mg 16% CNF
3338 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 16% USDA_SR
3339 Spices, parsley, dried Spices and Herbs 0.20 mg 16% USDA_SR
3340 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16% CNF
3341 Pancake, blueberry, homemade Baked Products 0.20 mg 16% CNF
3342 Ostrich, top loin, raw Poultry Products 0.20 mg 16% CNF
3343 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.20 mg 16% CNF
3344 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.20 mg 16% USDA_SR
3345 Pancakes, blueberry, prepared from recipe Baked Products 0.20 mg 16% USDA_SR
3346 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.20 mg 16% USDA_SR
3347 Ostrich, top loin, raw Poultry Products 0.20 mg 16% USDA_SR
3348 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16% USDA_SR
3349 Ostrich, oyster, raw Poultry Products 0.19 mg 16% USDA_SR
3350 Beef, liver, braised Beef Products 0.19 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free