The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3301–3350 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 3302 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 3303 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 3304 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 3305 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 3306 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.20 mg | 17% | CNF |
| 3307 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 3308 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 3309 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 3310 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 3311 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 3312 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 3313 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 3314 | Snacks, granola bites, mixed flavors | Snacks | 0.20 mg | 17% | USDA_SR |
| 3315 | Pie, peach, 2 crust | Baked Products | 0.20 mg | 17% | CNF |
| 3316 | Flour, potato | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_FF |
| 3317 | Ostrich, tenderloin, raw | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 3318 | Ostrich, round, raw | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 3319 | Spices, cardamom | Spices and Herbs | 0.20 mg | 16% | USDA_SR |
| 3320 | Ostrich, tenderloin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 3321 | Ostrich, round, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 3322 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.20 mg | 16% | CNF |
| 3323 | Spices, cardamom, ground | Spices and Herbs | 0.20 mg | 16% | CNF |
| 3324 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 16% | USDA_SR |
| 3325 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.20 mg | 16% | USDA_SR |
| 3326 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 3327 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.20 mg | 16% | USDA_SR |
| 3328 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mg | 16% | USDA_SR |
| 3329 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 3330 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.20 mg | 16% | CNF |
| 3331 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.20 mg | 16% | CNF |
| 3332 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 3333 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.20 mg | 16% | USDA_FF |
| 3334 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 3335 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 3336 | Spices, parsley, dried | Spices and Herbs | 0.20 mg | 16% | USDA_SR |
| 3337 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 16% | USDA_SR |
| 3338 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 3339 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 3340 | Cookies, chocolate chip, dry mix | Baked Products | 0.20 mg | 16% | USDA_SR |
| 3341 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 3342 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.20 mg | 16% | USDA_SR |
| 3343 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mg | 16% | USDA_SR |
| 3344 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.20 mg | 16% | USDA_SR |
| 3345 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.20 mg | 16% | CNF |
| 3346 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 3347 | Pancake, blueberry, homemade | Baked Products | 0.20 mg | 16% | CNF |
| 3348 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% | CNF |
| 3349 | Ostrich, oyster, raw | Poultry Products | 0.19 mg | 16% | USDA_SR |
| 3350 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% | USDA_SR |
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