Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 12434 foods.

# Food Category Per 100 g % DV Source
3251 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.20 mg 17% CNF
3252 Bread, pumpernickel, toasted Baked Products 0.20 mg 17% CNF
3253 Spaghetti with meat sauce Mixed Dishes 0.20 mg 17% CNF
3254 Pizza roll, frozen, unprepared Mixed Dishes 0.20 mg 17% CNF
3255 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17% USDA_SR
3256 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.20 mg 17% CNF
3257 Pancake, plain, homemade Baked Products 0.20 mg 17% CNF
3258 Cracker, whole wheat, low sodium Baked Products 0.20 mg 17% CNF
3259 Ostrich, inside leg, raw Poultry Products 0.20 mg 17% CNF
3260 Crackers, whole-wheat, low salt Baked Products 0.20 mg 17% USDA_SR
3261 Ostrich, inside leg, raw Poultry Products 0.20 mg 17% USDA_SR
3262 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.20 mg 17% USDA_SR
3263 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 17% USDA_SR
3264 Cookies, gingersnaps Baked Products 0.20 mg 17% USDA_SR
3265 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.20 mg 17% USDA_SR
3266 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.20 mg 17% CNF
3267 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
3268 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
3269 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
3270 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
3271 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
3272 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
3273 Cereal, hot, cream of rice, dry Breakfast cereals 0.20 mg 17% CNF
3274 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.20 mg 17% CNF
3275 Okra (gumbo), raw Vegetables and Vegetable Products 0.20 mg 17% CNF
3276 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17% CNF
3277 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 17% CNF
3278 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 17% CNF
3279 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 17% CNF
3280 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 17% CNF
3281 Cookie, ginger snap Baked Products 0.20 mg 17% CNF
3282 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.20 mg 17% CNF
3283 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.20 mg 17% CNF
3284 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.20 mg 17% CNF
3285 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.20 mg 17% CNF
3286 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 0.20 mg 17% CNF
3287 Grains, quinoa, flour Cereals, Grains and Pasta 0.20 mg 17% CNF
3288 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.20 mg 17% CNF
3289 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17% CNF
3290 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.20 mg 17% CNF
3291 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.20 mg 17% CNF
3292 Fast food, quesadilla, chicken Fast Foods 0.20 mg 17% CNF
3293 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 17% USDA_SR
3294 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 17% USDA_SR
3295 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 17% USDA_SR
3296 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.20 mg 17% USDA_SR
3297 Edamame, frozen, prepared Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
3298 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
3299 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 17% USDA_SR
3300 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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