The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3251–3300 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.20 mg | 17% | CNF |
| 3252 | Spaghetti with meat sauce | Mixed Dishes | 0.20 mg | 17% | CNF |
| 3253 | Bread, pumpernickel, toasted | Baked Products | 0.20 mg | 17% | CNF |
| 3254 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.20 mg | 17% | CNF |
| 3255 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.20 mg | 17% | CNF |
| 3256 | Pancakes, plain, prepared from recipe | Baked Products | 0.20 mg | 17% | USDA_SR |
| 3257 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 17% | USDA_SR |
| 3258 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 17% | USDA_SR |
| 3259 | Crackers, whole-wheat, low salt | Baked Products | 0.20 mg | 17% | USDA_SR |
| 3260 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 17% | CNF |
| 3261 | Cracker, whole wheat, low sodium | Baked Products | 0.20 mg | 17% | CNF |
| 3262 | Pancake, plain, homemade | Baked Products | 0.20 mg | 17% | CNF |
| 3263 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.20 mg | 17% | CNF |
| 3264 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 0.20 mg | 17% | USDA_SR |
| 3265 | Cookies, gingersnaps | Baked Products | 0.20 mg | 17% | USDA_SR |
| 3266 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 3267 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 3268 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 3269 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 3270 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 3271 | Fast foods, quesadilla, with chicken | Fast Foods | 0.20 mg | 17% | USDA_SR |
| 3272 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 0.20 mg | 17% | USDA_SR |
| 3273 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 17% | USDA_SR |
| 3274 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.20 mg | 17% | USDA_SR |
| 3275 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 17% | USDA_SR |
| 3276 | Okra, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 3277 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 3278 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 3279 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 17% | USDA_SR |
| 3280 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 17% | USDA_SR |
| 3281 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 3282 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 3283 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.20 mg | 17% | USDA_SR |
| 3284 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 17% | USDA_SR |
| 3285 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 17% | USDA_SR |
| 3286 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 17% | USDA_SR |
| 3287 | Fast food, quesadilla, chicken | Fast Foods | 0.20 mg | 17% | CNF |
| 3288 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.20 mg | 17% | CNF |
| 3289 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.20 mg | 17% | CNF |
| 3290 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 3291 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 3292 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.20 mg | 17% | CNF |
| 3293 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 0.20 mg | 17% | CNF |
| 3294 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 0.20 mg | 17% | CNF |
| 3295 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.20 mg | 17% | CNF |
| 3296 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.20 mg | 17% | CNF |
| 3297 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.20 mg | 17% | CNF |
| 3298 | Cookie, ginger snap | Baked Products | 0.20 mg | 17% | CNF |
| 3299 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 3300 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 17% | CNF |
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