Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 12434 foods.

# Food Category Per 100 g % DV Source
3201 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
3202 Snacks, potato chips, reduced fat Snacks 0.21 mg 17% USDA_SR
3203 Zwieback Baby Foods 0.21 mg 17% USDA_SR
3204 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.21 mg 17% CNF
3205 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.21 mg 17% USDA_SR
3206 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.21 mg 17% USDA_SR
3207 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.21 mg 17% USDA_SR
3208 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.21 mg 17% USDA_SR
3209 Cream puff shell, prepared from recipe Baked Products 0.21 mg 17% USDA_SR
3210 Turkey, all classes, liver, raw Poultry Products 0.21 mg 17% CNF
3211 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 17% CNF
3212 Muffin, wheat bran, dry mix, prepared Baked Products 0.21 mg 17% CNF
3213 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.21 mg 17% USDA_SR
3214 Turkey, all classes, liver, raw Poultry Products 0.21 mg 17% USDA_SR
3215 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.20 mg 17% CNF
3216 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.20 mg 17% CNF
3217 Cookie, sugar, refrigerated dough Baked Products 0.20 mg 17% CNF
3218 Ostrich, outside leg, raw Poultry Products 0.20 mg 17% CNF
3219 Fast foods, pizza, cheese, thin crust Fast Foods 0.20 mg 17% CNF
3220 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.20 mg 17% CNF
3221 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
3222 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
3223 Nuts, almonds Nut and Seed Products 0.20 mg 17% USDA_SR
3224 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.20 mg 17% USDA_SR
3225 Ostrich, outside leg, raw Poultry Products 0.20 mg 17% USDA_SR
3226 Cookies, sugar, refrigerated dough Baked Products 0.20 mg 17% USDA_SR
3227 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.20 mg 17% USDA_SR
3228 Pie, pecan, commercially prepared Baked Products 0.20 mg 17% USDA_SR
3229 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 17% USDA_SR
3230 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.20 mg 17% USDA_SR
3231 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 17% USDA_SR
3232 French toast, homemade, with 2% milk and margarine Baked Products 0.20 mg 17% CNF
3233 Pie, pecan, commercial Baked Products 0.20 mg 17% CNF
3234 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 17% CNF
3235 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.20 mg 17% CNF
3236 Pancake, buttermilk, homemade Baked Products 0.20 mg 17% CNF
3237 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.20 mg 17% USDA_SR
3238 Cookie, chocolate wafer Baked Products 0.20 mg 17% CNF
3239 Snacks, popcorn, air-popped, white popcorn Snacks 0.20 mg 17% CNF
3240 Candies, praline, homemade Sweets 0.20 mg 17% CNF
3241 Cretons Sausages and Luncheon meats 0.20 mg 17% CNF
3242 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 17% CNF
3243 Candies, praline, prepared-from-recipe Sweets 0.20 mg 17% USDA_SR
3244 Snacks, popcorn, air-popped (Unsalted) Snacks 0.20 mg 17% USDA_SR
3245 Bread, wheat, sprouted, toasted Baked Products 0.20 mg 17% USDA_SR
3246 Cookies, chocolate wafers Baked Products 0.20 mg 17% USDA_SR
3247 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.20 mg 17% USDA_SR
3248 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.20 mg 17% USDA_SR
3249 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.20 mg 17% USDA_SR
3250 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.20 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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