Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3201–3250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Cookie, peanut butter, commercial	Baked Products	0.21 mg	17%	CNF
3202	Fish, catfish (wolffish), atlantic, baked or broiled	Finfish and Shellfish Products	0.21 mg	17%	CNF
3203	Succotash, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
3204	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.21 mg	17%	USDA_SR
3205	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	0.21 mg	17%	USDA_SR
3206	Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	0.21 mg	17%	USDA_SR
3207	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.21 mg	17%	USDA_SR
3208	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	0.21 mg	17%	CNF
3209	Cream puff shell, prepared from recipe	Baked Products	0.21 mg	17%	USDA_SR
3210	Turkey, all classes, liver, raw	Poultry Products	0.21 mg	17%	USDA_SR
3211	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	0.21 mg	17%	USDA_SR
3212	Muffin, wheat bran, dry mix, prepared	Baked Products	0.21 mg	17%	CNF
3213	Cream puff, homemade, shell only, includes eclair	Baked Products	0.21 mg	17%	CNF
3214	Turkey, all classes, liver, raw	Poultry Products	0.21 mg	17%	CNF
3215	Cookies, sugar, refrigerated dough	Baked Products	0.20 mg	17%	USDA_SR
3216	Ostrich, outside leg, raw	Poultry Products	0.20 mg	17%	USDA_SR
3217	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.20 mg	17%	USDA_SR
3218	Nuts, almonds	Nut and Seed Products	0.20 mg	17%	USDA_SR
3219	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.20 mg	17%	USDA_SR
3220	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.20 mg	17%	USDA_SR
3221	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.20 mg	17%	CNF
3222	Fast foods, pizza, cheese, thin crust	Fast Foods	0.20 mg	17%	CNF
3223	Ostrich, outside leg, raw	Poultry Products	0.20 mg	17%	CNF
3224	Cookie, sugar, refrigerated dough	Baked Products	0.20 mg	17%	CNF
3225	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	0.20 mg	17%	CNF
3226	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.20 mg	17%	CNF
3227	Pancakes, buttermilk, prepared from recipe	Baked Products	0.20 mg	17%	USDA_SR
3228	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.20 mg	17%	USDA_SR
3229	Muffins, blueberry, toaster-type, toasted	Baked Products	0.20 mg	17%	USDA_SR
3230	Pie, pecan, commercially prepared	Baked Products	0.20 mg	17%	USDA_SR
3231	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.20 mg	17%	USDA_SR
3232	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.20 mg	17%	USDA_SR
3233	Pancake, buttermilk, homemade	Baked Products	0.20 mg	17%	CNF
3234	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.20 mg	17%	CNF
3235	Muffin, blueberry, toaster-type, toasted	Baked Products	0.20 mg	17%	CNF
3236	Pie, pecan, commercial	Baked Products	0.20 mg	17%	CNF
3237	French toast, homemade, with 2% milk and margarine	Baked Products	0.20 mg	17%	CNF
3238	Cookies, chocolate wafers	Baked Products	0.20 mg	17%	USDA_SR
3239	Bread, wheat, sprouted, toasted	Baked Products	0.20 mg	17%	USDA_SR
3240	Snacks, popcorn, air-popped (Unsalted)	Snacks	0.20 mg	17%	USDA_SR
3241	Candies, praline, prepared-from-recipe	Sweets	0.20 mg	17%	USDA_SR
3242	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.20 mg	17%	CNF
3243	Cretons	Sausages and Luncheon meats	0.20 mg	17%	CNF
3244	Candies, praline, homemade	Sweets	0.20 mg	17%	CNF
3245	Snacks, popcorn, air-popped, white popcorn	Snacks	0.20 mg	17%	CNF
3246	Cookie, chocolate wafer	Baked Products	0.20 mg	17%	CNF
3247	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.20 mg	17%	USDA_SR
3248	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.20 mg	17%	USDA_SR
3249	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.20 mg	17%	USDA_SR
3250	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.20 mg	17%	USDA_SR

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Foods high in Thiamin (B1)

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