Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 12434 foods.

# Food Category Per 100 g % DV Source
3151 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 18% CNF
3152 Toaster pastry, brown sugar and cinnamon Baked Products 0.21 mg 18% CNF
3153 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
3154 Snacks, potato chips, dried potatoes, plain Snacks 0.21 mg 18% CNF
3155 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.21 mg 18% CNF
3156 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.21 mg 18% CNF
3157 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.21 mg 18% CNF
3158 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.21 mg 18% CNF
3159 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.21 mg 18% CNF
3160 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.21 mg 18% CNF
3161 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.21 mg 18% CNF
3162 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.21 mg 18% CNF
3163 Ostrich, outside strip, raw Poultry Products 0.21 mg 18% CNF
3164 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.21 mg 18% CNF
3165 Game meat, native, walrus, dry Lamb, Veal and Game 0.21 mg 18% CNF
3166 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
3167 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
3168 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 18% CNF
3169 Muffin, carrot, commercial Baked Products 0.21 mg 18% CNF
3170 Cracker, honey sesame Snacks 0.21 mg 18% CNF
3171 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.21 mg 18% CNF
3172 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.21 mg 18% CNF
3173 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 18% USDA_SR
3174 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.21 mg 18% USDA_SR
3175 Pork, fresh, separable fat, cooked Pork Products 0.21 mg 18% USDA_SR
3176 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.21 mg 18% USDA_SR
3177 Snack, potato chips, made from dried potatoes, plain Snacks 0.21 mg 18% USDA_SR
3178 Snacks, granola bars, hard, peanut butter Snacks 0.21 mg 18% USDA_SR
3179 Potato chips, without salt, reduced fat Snacks 0.21 mg 18% USDA_SR
3180 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.21 mg 18% USDA_SR
3181 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.21 mg 18% USDA_SR
3182 McDONALD'S, Sausage Burrito Fast Foods 0.21 mg 18% USDA_SR
3183 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
3184 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.21 mg 17% CNF
3185 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.21 mg 17% CNF
3186 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
3187 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.21 mg 17% USDA_SR
3188 Fast foods, griddle cake sandwich, sausage Fast Foods 0.21 mg 17% USDA_SR
3189 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.21 mg 17% USDA_SR
3190 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.21 mg 17% USDA_SR
3191 Cookies, peanut butter, commercially prepared, regular Baked Products 0.21 mg 17% USDA_SR
3192 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.21 mg 17% USDA_SR
3193 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.21 mg 17% USDA_SR
3194 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 17% USDA_SR
3195 Succotash, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
3196 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.21 mg 17% CNF
3197 Cookie, peanut butter, commercial Baked Products 0.21 mg 17% CNF
3198 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 17% CNF
3199 Zwieback Babyfoods 0.21 mg 17% CNF
3200 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.21 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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