Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3151–3200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	0.21 mg	18%	USDA_SR
3152	Pork, fresh, separable fat, cooked	Pork Products	0.21 mg	18%	USDA_SR
3153	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	0.21 mg	18%	USDA_SR
3154	Walrus, meat, dried (Alaska Native)	American Indian/Alaska Native Foods	0.21 mg	18%	USDA_SR
3155	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	0.21 mg	18%	CNF
3156	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	0.21 mg	18%	CNF
3157	Cracker, honey sesame	Snacks	0.21 mg	18%	CNF
3158	Muffin, carrot, commercial	Baked Products	0.21 mg	18%	CNF
3159	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.21 mg	18%	CNF
3160	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
3161	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
3162	Game meat, native, walrus, dry	Lamb, Veal and Game	0.21 mg	18%	CNF
3163	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.21 mg	18%	CNF
3164	Ostrich, outside strip, raw	Poultry Products	0.21 mg	18%	CNF
3165	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	0.21 mg	18%	CNF
3166	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	0.21 mg	18%	CNF
3167	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	0.21 mg	18%	CNF
3168	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	0.21 mg	18%	CNF
3169	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	Fast Foods	0.21 mg	18%	CNF
3170	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	0.21 mg	18%	CNF
3171	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.21 mg	18%	CNF
3172	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	0.21 mg	18%	CNF
3173	Snacks, potato chips, dried potatoes, plain	Snacks	0.21 mg	18%	CNF
3174	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
3175	Toaster pastry, brown sugar and cinnamon	Baked Products	0.21 mg	18%	CNF
3176	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.21 mg	18%	CNF
3177	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	0.21 mg	18%	CNF
3178	Beans, cranberry (roman), boiled	Legumes and Legume Products	0.21 mg	18%	CNF
3179	Fish, catfish, channel (bullhead), wild, raw	Finfish and Shellfish Products	0.21 mg	18%	CNF
3180	Pork, tail, raw	Pork Products	0.21 mg	18%	CNF
3181	Pork, separable fat, cooked	Pork Products	0.21 mg	18%	CNF
3182	Jujube (chinese date), dried	Fruits and fruit juices	0.21 mg	18%	CNF
3183	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.21 mg	17%	USDA_SR
3184	McDONALD'S, Sausage McGRIDDLES	Fast Foods	0.21 mg	17%	USDA_SR
3185	Fast foods, griddle cake sandwich, sausage	Fast Foods	0.21 mg	17%	USDA_SR
3186	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.21 mg	17%	USDA_SR
3187	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
3188	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.21 mg	17%	CNF
3189	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.21 mg	17%	CNF
3190	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
3191	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.21 mg	17%	USDA_SR
3192	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.21 mg	17%	USDA_SR
3193	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.21 mg	17%	USDA_SR
3194	Cookies, peanut butter, commercially prepared, regular	Baked Products	0.21 mg	17%	USDA_SR
3195	Zwieback	Baby Foods	0.21 mg	17%	USDA_SR
3196	Snacks, potato chips, reduced fat	Snacks	0.21 mg	17%	USDA_SR
3197	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
3198	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	0.21 mg	17%	CNF
3199	Zwieback	Babyfoods	0.21 mg	17%	CNF
3200	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.21 mg	17%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.