Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3101–3150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Snacks, potato chips, plain, salted	Snacks	0.21 mg	18%	CNF
3102	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.21 mg	18%	CNF
3103	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.21 mg	18%	CNF
3104	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.21 mg	18%	CNF
3105	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.21 mg	18%	CNF
3106	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.21 mg	18%	USDA_SR
3107	Squab, (pigeon), meat and skin, raw	Poultry Products	0.21 mg	18%	USDA_SR
3108	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
3109	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
3110	Liver cheese, pork	Sausages and Luncheon Meats	0.21 mg	18%	USDA_SR
3111	McDONALD'S, McCHICKEN Sandwich	Fast Foods	0.21 mg	18%	USDA_SR
3112	Candies, Tamarind	Sweets	0.21 mg	18%	USDA_SR
3113	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	0.21 mg	18%	USDA_SR
3114	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.21 mg	18%	USDA_SR
3115	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.21 mg	18%	USDA_SR
3116	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.21 mg	18%	CNF
3117	Snacks, potato chips, dried potatoes, light	Snacks	0.21 mg	18%	CNF
3118	Shake and bake, dry	Baked Products	0.21 mg	18%	CNF
3119	Bread, whole wheat, commercial, toasted	Baked Products	0.21 mg	18%	CNF
3120	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	0.21 mg	18%	CNF
3121	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	0.21 mg	18%	CNF
3122	Squab (pigeon), meat and skin, raw	Poultry Products	0.21 mg	18%	CNF
3123	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.21 mg	18%	USDA_SR
3124	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.21 mg	18%	USDA_SR
3125	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.21 mg	18%	USDA_SR
3126	Gravy, turkey, dry	Soups, Sauces, and Gravies	0.21 mg	18%	USDA_SR
3127	Chicken breast tenders, breaded, uncooked	Poultry Products	0.21 mg	18%	USDA_SR
3128	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.21 mg	18%	USDA_SR
3129	McDONALD'S, FILET-O-FISH	Fast Foods	0.21 mg	18%	USDA_SR
3130	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	0.21 mg	18%	USDA_SR
3131	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.21 mg	18%	USDA_SR
3132	Cinnamon bun, with icing (honey bun)	Baked Products	0.21 mg	18%	CNF
3133	Spaghetti with cream sauce	Mixed Dishes	0.21 mg	18%	CNF
3134	Chicken breast tenders, breaded, uncooked	Poultry Products	0.21 mg	18%	CNF
3135	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.21 mg	18%	CNF
3136	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.21 mg	18%	CNF
3137	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.21 mg	18%	CNF
3138	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	0.21 mg	18%	CNF
3139	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
3140	Cake, pudding-type, chocolate, dry mix	Baked Products	0.21 mg	18%	USDA_SR
3141	Ostrich, outside strip, raw	Poultry Products	0.21 mg	18%	USDA_SR
3142	Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	0.21 mg	18%	USDA_SR
3143	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.21 mg	18%	USDA_SR
3144	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
3145	McDONALD'S, Sausage Burrito	Fast Foods	0.21 mg	18%	USDA_SR
3146	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	0.21 mg	18%	USDA_SR
3147	Fast foods, fish sandwich, with tartar sauce	Fast Foods	0.21 mg	18%	USDA_SR
3148	Potato chips, without salt, reduced fat	Snacks	0.21 mg	18%	USDA_SR
3149	Snacks, granola bars, hard, peanut butter	Snacks	0.21 mg	18%	USDA_SR
3150	Snack, potato chips, made from dried potatoes, plain	Snacks	0.21 mg	18%	USDA_SR

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Foods high in Thiamin (B1)

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