Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 12434 foods.

# Food Category Per 100 g % DV Source
3101 BURGER KING, WHOPPER, with cheese Fast Foods 0.21 mg 18% USDA_SR
3102 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.21 mg 18% USDA_SR
3103 Ostrich, inside strip, raw Poultry Products 0.21 mg 18% USDA_SR
3104 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.21 mg 18% USDA_SR
3105 Ostrich, ground, cooked, pan-broiled Poultry Products 0.21 mg 18% USDA_SR
3106 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.21 mg 18% USDA_SR
3107 Liver cheese, pork Sausages and Luncheon Meats 0.21 mg 18% USDA_SR
3108 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18% USDA_SR
3109 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18% USDA_SR
3110 Squab, (pigeon), meat and skin, raw Poultry Products 0.21 mg 18% USDA_SR
3111 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.21 mg 18% USDA_SR
3112 Squab (pigeon), meat and skin, raw Poultry Products 0.21 mg 18% CNF
3113 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.21 mg 18% CNF
3114 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 18% CNF
3115 Bread, whole wheat, commercial, toasted Baked Products 0.21 mg 18% CNF
3116 Shake and bake, dry Baked Products 0.21 mg 18% CNF
3117 Snacks, potato chips, dried potatoes, light Snacks 0.21 mg 18% CNF
3118 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.21 mg 18% CNF
3119 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.21 mg 18% USDA_SR
3120 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.21 mg 18% USDA_SR
3121 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.21 mg 18% USDA_SR
3122 Candies, Tamarind Sweets 0.21 mg 18% USDA_SR
3123 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.21 mg 18% CNF
3124 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.21 mg 18% CNF
3125 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.21 mg 18% CNF
3126 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 18% CNF
3127 Chicken breast tenders, breaded, uncooked Poultry Products 0.21 mg 18% CNF
3128 Spaghetti with cream sauce Mixed Dishes 0.21 mg 18% CNF
3129 Cinnamon bun, with icing (honey bun) Baked Products 0.21 mg 18% CNF
3130 Cinnamon buns, frosted (includes honey buns) Baked Products 0.21 mg 18% USDA_SR
3131 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.21 mg 18% USDA_SR
3132 McDONALD'S, FILET-O-FISH Fast Foods 0.21 mg 18% USDA_SR
3133 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.21 mg 18% USDA_SR
3134 Chicken breast tenders, breaded, uncooked Poultry Products 0.21 mg 18% USDA_SR
3135 Gravy, turkey, dry Soups, Sauces, and Gravies 0.21 mg 18% USDA_SR
3136 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.21 mg 18% USDA_SR
3137 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 18% USDA_SR
3138 Pancakes, plain, dry mix, complete, prepared Baked Products 0.21 mg 18% USDA_SR
3139 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18% USDA_SR
3140 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mg 18% USDA_SR
3141 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.21 mg 18% USDA_SR
3142 Ostrich, outside strip, raw Poultry Products 0.21 mg 18% USDA_SR
3143 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 18% USDA_SR
3144 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18% USDA_SR
3145 Jujube (chinese date), dried Fruits and fruit juices 0.21 mg 18% CNF
3146 Pork, separable fat, cooked Pork Products 0.21 mg 18% CNF
3147 Pork, tail, raw Pork Products 0.21 mg 18% CNF
3148 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.21 mg 18% CNF
3149 Beans, cranberry (roman), boiled Legumes and Legume Products 0.21 mg 18% CNF
3150 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.21 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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