Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3051–3100 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Fast foods, entree, oysters, battered or breaded, fried	Fast Foods	0.22 mg	18%	CNF
3052	Snacks, corn-based, extruded, onion	Snacks	0.22 mg	18%	CNF
3053	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.22 mg	18%	CNF
3054	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	0.22 mg	18%	CNF
3055	Game meat, deer (venison), raw	Lamb, Veal and Game	0.22 mg	18%	CNF
3056	Mollusks, abalone, mixed species, flour coated, fried	Finfish and Shellfish Products	0.22 mg	18%	CNF
3057	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.22 mg	18%	CNF
3058	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.22 mg	18%	CNF
3059	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.22 mg	18%	CNF
3060	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.22 mg	18%	USDA_SR
3061	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.22 mg	18%	CNF
3062	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	0.22 mg	18%	USDA_SR
3063	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.22 mg	18%	USDA_SR
3064	Bologna, beef and pork	Sausages and Luncheon Meats	0.22 mg	18%	USDA_SR
3065	ARBY'S, roast beef sandwich, classic	Fast Foods	0.22 mg	18%	USDA_SR
3066	Fast foods, roast beef sandwich, plain	Fast Foods	0.22 mg	18%	USDA_SR
3067	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.22 mg	18%	USDA_SR
3068	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	0.22 mg	18%	CNF
3069	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.22 mg	18%	CNF
3070	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	0.22 mg	18%	CNF
3071	Cake, white, regular, dry mix, unprepared	Baked Products	0.22 mg	18%	CNF
3072	Beans, lima, raw	Vegetables and Vegetable Products	0.22 mg	18%	CNF
3073	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.22 mg	18%	CNF
3074	Flour, rye	Cereal Grains and Pasta	0.22 mg	18%	USDA_FF
3075	Cookies, raisin, soft-type	Baked Products	0.22 mg	18%	USDA_SR
3076	McDONALD'S, Hotcakes and Sausage	Fast Foods	0.22 mg	18%	USDA_SR
3077	Taco shells, baked	Baked Products	0.22 mg	18%	USDA_SR
3078	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	0.22 mg	18%	USDA_SR
3079	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	18%	USDA_SR
3080	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	18%	USDA_SR
3081	Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	Fast Foods	0.22 mg	18%	CNF
3082	Snacks, potato chips, barbecue flavour	Snacks	0.22 mg	18%	CNF
3083	Taco shell, baked	Baked Products	0.22 mg	18%	CNF
3084	Cookie, raisin, soft-type	Baked Products	0.22 mg	18%	CNF
3085	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.22 mg	18%	CNF
3086	BURGER KING, WHOPPER, no cheese	Fast Foods	0.21 mg	18%	USDA_SR
3087	Pork, cured, salt pork, raw	Pork Products	0.21 mg	18%	USDA_SR
3088	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	0.21 mg	18%	CNF
3089	Pork, cured, salt pork, raw	Pork Products	0.21 mg	18%	CNF
3090	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.21 mg	18%	USDA_SR
3091	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	0.21 mg	18%	USDA_SR
3092	Ostrich, inside strip, raw	Poultry Products	0.21 mg	18%	USDA_SR
3093	TACO BELL, BURRITO SUPREME with beef	Fast Foods	0.21 mg	18%	USDA_SR
3094	BURGER KING, WHOPPER, with cheese	Fast Foods	0.21 mg	18%	USDA_SR
3095	Snacks, potato chips, plain, salted	Snacks	0.21 mg	18%	USDA_SR
3096	Indien, samosa, vegetarian	Mixed Dishes	0.21 mg	18%	CNF
3097	Muffin, wheat bran, with raisins, homemade	Baked Products	0.21 mg	18%	CNF
3098	Ostrich, inside strip, raw	Poultry Products	0.21 mg	18%	CNF
3099	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.21 mg	18%	CNF
3100	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	0.21 mg	18%	CNF

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Foods high in Thiamin (B1)

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