Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 12434 foods.

# Food Category Per 100 g % DV Source
3051 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
3052 Tortilla chips, low fat, baked without fat Snacks 0.22 mg 18% USDA_SR
3053 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 18% USDA_SR
3054 Quail, cooked, total edible Poultry Products 0.22 mg 18% USDA_SR
3055 Snacks, tortilla chips, low fat, unsalted Snacks 0.22 mg 18% USDA_SR
3056 Nuts, ginkgo nuts, raw Nut and Seed Products 0.22 mg 18% USDA_SR
3057 Game meat, deer, raw Lamb, Veal, and Game Products 0.22 mg 18% USDA_SR
3058 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.22 mg 18% USDA_SR
3059 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.22 mg 18% CNF
3060 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.22 mg 18% CNF
3061 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.22 mg 18% USDA_SR
3062 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.22 mg 18% CNF
3063 Beans, lima, raw Vegetables and Vegetable Products 0.22 mg 18% CNF
3064 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 18% CNF
3065 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.22 mg 18% CNF
3066 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.22 mg 18% CNF
3067 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.22 mg 18% CNF
3068 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
3069 Fast foods, roast beef sandwich, plain Fast Foods 0.22 mg 18% USDA_SR
3070 ARBY'S, roast beef sandwich, classic Fast Foods 0.22 mg 18% USDA_SR
3071 Bologna, beef and pork Sausages and Luncheon Meats 0.22 mg 18% USDA_SR
3072 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.22 mg 18% USDA_SR
3073 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.22 mg 18% USDA_SR
3074 Flour, rye Cereal Grains and Pasta 0.22 mg 18% USDA_FF
3075 Taco shells, baked Baked Products 0.22 mg 18% USDA_SR
3076 McDONALD'S, Hotcakes and Sausage Fast Foods 0.22 mg 18% USDA_SR
3077 Cookies, raisin, soft-type Baked Products 0.22 mg 18% USDA_SR
3078 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.22 mg 18% CNF
3079 Cookie, raisin, soft-type Baked Products 0.22 mg 18% CNF
3080 Taco shell, baked Baked Products 0.22 mg 18% CNF
3081 Snacks, potato chips, barbecue flavour Snacks 0.22 mg 18% CNF
3082 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.22 mg 18% CNF
3083 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
3084 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
3085 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.22 mg 18% USDA_SR
3086 Pork, cured, salt pork, raw Pork Products 0.21 mg 18% CNF
3087 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.21 mg 18% CNF
3088 Pork, cured, salt pork, raw Pork Products 0.21 mg 18% USDA_SR
3089 BURGER KING, WHOPPER, no cheese Fast Foods 0.21 mg 18% USDA_SR
3090 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.21 mg 18% CNF
3091 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.21 mg 18% CNF
3092 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.21 mg 18% CNF
3093 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.21 mg 18% CNF
3094 Snacks, potato chips, plain, salted Snacks 0.21 mg 18% CNF
3095 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.21 mg 18% CNF
3096 Ostrich, ground, cooked, pan-broiled Poultry Products 0.21 mg 18% CNF
3097 Ostrich, inside strip, raw Poultry Products 0.21 mg 18% CNF
3098 Muffin, wheat bran, with raisins, homemade Baked Products 0.21 mg 18% CNF
3099 Indien, samosa, vegetarian Mixed Dishes 0.21 mg 18% CNF
3100 Snacks, potato chips, plain, salted Snacks 0.21 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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