The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3001–3050 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Drink, grape, vitamin C added, canned | Beverages | 0.23 mg | 19% | CNF |
| 3002 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 3003 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 3004 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.22 mg | 19% | USDA_SR |
| 3005 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.22 mg | 19% | USDA_SR |
| 3006 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.22 mg | 19% | CNF |
| 3007 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.22 mg | 19% | CNF |
| 3008 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.22 mg | 19% | CNF |
| 3009 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.22 mg | 19% | CNF |
| 3010 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.22 mg | 19% | USDA_SR |
| 3011 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.22 mg | 19% | USDA_SR |
| 3012 | McDONALD'S, Cheeseburger | Fast Foods | 0.22 mg | 19% | USDA_SR |
| 3013 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.22 mg | 19% | USDA_SR |
| 3014 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.22 mg | 19% | USDA_SR |
| 3015 | Quesadilla with cheese | Mixed Dishes | 0.22 mg | 19% | CNF |
| 3016 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.22 mg | 19% | CNF |
| 3017 | Corn fritter | Baked Products | 0.22 mg | 19% | CNF |
| 3018 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.22 mg | 18% | USDA_SR |
| 3019 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 3020 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.22 mg | 18% | USDA_SR |
| 3021 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 3022 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 3023 | Snacks, tortilla chips, nacho, light | Snacks | 0.22 mg | 18% | CNF |
| 3024 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.22 mg | 18% | CNF |
| 3025 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 3026 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 3027 | Snacks, potato chips, barbecue-flavor | Snacks | 0.22 mg | 18% | USDA_SR |
| 3028 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.22 mg | 18% | USDA_SR |
| 3029 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.22 mg | 18% | USDA_SR |
| 3030 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.22 mg | 18% | USDA_SR |
| 3031 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.22 mg | 18% | USDA_SR |
| 3032 | Quail, cooked, total edible | Poultry Products | 0.22 mg | 18% | USDA_SR |
| 3033 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 18% | USDA_SR |
| 3034 | Tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% | USDA_SR |
| 3035 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 3036 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 3037 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% | USDA_SR |
| 3038 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.22 mg | 18% | USDA_SR |
| 3039 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 3040 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 3041 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 3042 | Egg substitute, powder | Dairy and Egg Products | 0.22 mg | 18% | CNF |
| 3043 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 0.22 mg | 18% | CNF |
| 3044 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.22 mg | 18% | CNF |
| 3045 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% | CNF |
| 3046 | Quail, cooked, total edible | Poultry Products | 0.22 mg | 18% | CNF |
| 3047 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.22 mg | 18% | CNF |
| 3048 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% | CNF |
| 3049 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.22 mg | 18% | CNF |
| 3050 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.22 mg | 18% | CNF |
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