Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 12434 foods.

# Food Category Per 100 g % DV Source
3001 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 19% USDA_SR
3002 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 19% USDA_SR
3003 Flour, barley Cereal Grains and Pasta 0.23 mg 19% USDA_FF
3004 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.22 mg 19% CNF
3005 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.22 mg 19% CNF
3006 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.22 mg 19% CNF
3007 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.22 mg 19% CNF
3008 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.22 mg 19% USDA_SR
3009 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.22 mg 19% USDA_SR
3010 Corn fritter Baked Products 0.22 mg 19% CNF
3011 Fast foods, breakfast, biscuit with egg Fast Foods 0.22 mg 19% CNF
3012 Quesadilla with cheese Mixed Dishes 0.22 mg 19% CNF
3013 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.22 mg 19% USDA_SR
3014 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.22 mg 19% USDA_SR
3015 McDONALD'S, Cheeseburger Fast Foods 0.22 mg 19% USDA_SR
3016 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.22 mg 19% USDA_SR
3017 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.22 mg 19% USDA_SR
3018 Cookies, peanut butter, prepared from recipe Baked Products 0.22 mg 18% USDA_SR
3019 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.22 mg 18% CNF
3020 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18% CNF
3021 Cookie, peanut butter, homemade, with margarine Baked Products 0.22 mg 18% CNF
3022 Snacks, tortilla chips, nacho, light Snacks 0.22 mg 18% CNF
3023 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
3024 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
3025 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.22 mg 18% USDA_SR
3026 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
3027 Snacks, potato chips, barbecue-flavor Snacks 0.22 mg 18% USDA_SR
3028 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 18% CNF
3029 Nuts, ginkgo nuts, raw Nuts and Seeds 0.22 mg 18% CNF
3030 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.22 mg 18% CNF
3031 Game meat, deer (venison), raw Lamb, Veal and Game 0.22 mg 18% CNF
3032 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.22 mg 18% CNF
3033 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.22 mg 18% CNF
3034 Snacks, corn-based, extruded, onion Snacks 0.22 mg 18% CNF
3035 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.22 mg 18% CNF
3036 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.22 mg 18% CNF
3037 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.22 mg 18% CNF
3038 Snacks, tortilla chips, low fat, baked without fat Snacks 0.22 mg 18% CNF
3039 Snacks, tortilla chips, unsalted, low fat Snacks 0.22 mg 18% CNF
3040 Quail, cooked, total edible Poultry Products 0.22 mg 18% CNF
3041 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18% CNF
3042 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.22 mg 18% CNF
3043 Fish, lingcod, native, liver Finfish and Shellfish Products 0.22 mg 18% CNF
3044 Egg substitute, powder Dairy and Egg Products 0.22 mg 18% CNF
3045 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% CNF
3046 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.22 mg 18% CNF
3047 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% CNF
3048 Snacks, corn-based, extruded, onion-flavor Snacks 0.22 mg 18% USDA_SR
3049 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18% USDA_SR
3050 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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