Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 12434 foods.

# Food Category Per 100 g % DV Source
2951 CHICK-FIL-A, chicken sandwich Fast Foods 0.23 mg 19% USDA_SR
2952 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.23 mg 19% USDA_SR
2953 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.23 mg 19% USDA_SR
2954 Nuts, walnuts, English, halves, raw Nut and Seed Products 0.23 mg 19% USDA_FF
2955 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.23 mg 19% USDA_SR
2956 Ostrich, top loin, cooked Poultry Products 0.23 mg 19% USDA_SR
2957 Ostrich, top loin, cooked Poultry Products 0.23 mg 19% CNF
2958 McDONALD'S, BIG BREAKFAST Fast Foods 0.23 mg 19% USDA_SR
2959 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
2960 Potato flour Vegetables and Vegetable Products 0.23 mg 19% CNF
2961 Bread, pumpernickel Baked Products 0.23 mg 19% CNF
2962 Taco shell, baked, unsalted Baked Products 0.23 mg 19% CNF
2963 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.23 mg 19% USDA_SR
2964 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
2965 Potato flour Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
2966 Taco shells, baked, without added salt Baked Products 0.23 mg 19% USDA_SR
2967 Nabisco, Nabisco Grahams Crackers Baked Products 0.23 mg 19% USDA_SR
2968 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.23 mg 19% USDA_SR
2969 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.23 mg 19% USDA_SR
2970 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.23 mg 19% USDA_SR
2971 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.23 mg 19% USDA_SR
2972 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.23 mg 19% USDA_SR
2973 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.23 mg 19% CNF
2974 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.23 mg 19% CNF
2975 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.23 mg 19% CNF
2976 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.23 mg 19% USDA_SR
2977 Bulgur, dry, raw Cereal Grains and Pasta 0.23 mg 19% USDA_FF
2978 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.23 mg 19% USDA_SR
2979 Egg substitute, powder Dairy and Egg Products 0.23 mg 19% USDA_SR
2980 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.23 mg 19% USDA_SR
2981 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.23 mg 19% USDA_SR
2982 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.23 mg 19% CNF
2983 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.23 mg 19% CNF
2984 Cookie, fudge, cake-type Baked Products 0.23 mg 19% CNF
2985 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
2986 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 19% CNF
2987 Drink, grape, vitamin C added, canned Beverages 0.23 mg 19% CNF
2988 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.23 mg 19% CNF
2989 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 19% CNF
2990 Grains, wheat, sprouted Cereals, Grains and Pasta 0.23 mg 19% CNF
2991 Fast foods, pizza, sausage, thin crust Fast Foods 0.23 mg 19% CNF
2992 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.23 mg 19% CNF
2993 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
2994 Wheat, sprouted Cereal Grains and Pasta 0.23 mg 19% USDA_SR
2995 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
2996 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.23 mg 19% USDA_SR
2997 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
2998 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
2999 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.23 mg 19% USDA_SR
3000 Beverages, grape juice drink, canned Beverages 0.23 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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