The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2951–3000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.23 mg | 19% | CNF |
| 2952 | Lamb, liver, braised | Lamb, Veal and Game | 0.23 mg | 19% | CNF |
| 2953 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 2954 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.23 mg | 19% | CNF |
| 2955 | Ostrich, top loin, cooked | Poultry Products | 0.23 mg | 19% | USDA_SR |
| 2956 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.23 mg | 19% | USDA_SR |
| 2957 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 2958 | Ostrich, top loin, cooked | Poultry Products | 0.23 mg | 19% | CNF |
| 2959 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.23 mg | 19% | USDA_SR |
| 2960 | Taco shells, baked, without added salt | Baked Products | 0.23 mg | 19% | USDA_SR |
| 2961 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 2962 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 2963 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.23 mg | 19% | USDA_SR |
| 2964 | Taco shell, baked, unsalted | Baked Products | 0.23 mg | 19% | CNF |
| 2965 | Bread, pumpernickel | Baked Products | 0.23 mg | 19% | CNF |
| 2966 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 2967 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 2968 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.23 mg | 19% | USDA_SR |
| 2969 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.23 mg | 19% | USDA_SR |
| 2970 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 19% | USDA_SR |
| 2971 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 2972 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.23 mg | 19% | USDA_SR |
| 2973 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.23 mg | 19% | USDA_SR |
| 2974 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.23 mg | 19% | CNF |
| 2975 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.23 mg | 19% | CNF |
| 2976 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 19% | CNF |
| 2977 | Bulgur, dry, raw | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_FF |
| 2978 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.23 mg | 19% | USDA_SR |
| 2979 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.23 mg | 19% | USDA_SR |
| 2980 | Egg substitute, powder | Dairy and Egg Products | 0.23 mg | 19% | USDA_SR |
| 2981 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.23 mg | 19% | USDA_SR |
| 2982 | Cookie, fudge, cake-type | Baked Products | 0.23 mg | 19% | CNF |
| 2983 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.23 mg | 19% | CNF |
| 2984 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.23 mg | 19% | CNF |
| 2985 | Flour, barley | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_FF |
| 2986 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 19% | USDA_SR |
| 2987 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 19% | USDA_SR |
| 2988 | Beverages, grape juice drink, canned | Beverages | 0.23 mg | 19% | USDA_SR |
| 2989 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 2990 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 2991 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 2992 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 2993 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 2994 | Wheat, sprouted | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_SR |
| 2995 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 2996 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.23 mg | 19% | CNF |
| 2997 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.23 mg | 19% | CNF |
| 2998 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.23 mg | 19% | CNF |
| 2999 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 19% | CNF |
| 3000 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 19% | CNF |
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