Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2901–2950 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.23 mg	19%	USDA_SR
2902	Ostrich, outside strip, cooked	Poultry Products	0.23 mg	19%	USDA_SR
2903	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	0.23 mg	19%	USDA_SR
2904	Bread, wheat, sprouted	Baked Products	0.23 mg	19%	USDA_SR
2905	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.23 mg	19%	USDA_SR
2906	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	0.23 mg	19%	CNF
2907	Ostrich, outside strip, cooked	Poultry Products	0.23 mg	19%	CNF
2908	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.23 mg	19%	CNF
2909	Croissants, apple	Baked Products	0.23 mg	19%	USDA_SR
2910	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.23 mg	19%	USDA_SR
2911	Ostrich, tip trimmed, cooked	Poultry Products	0.23 mg	19%	USDA_SR
2912	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.23 mg	19%	USDA_SR
2913	Muffins, blueberry, dry mix	Baked Products	0.23 mg	19%	USDA_SR
2914	Bulgur, dry	Cereal Grains and Pasta	0.23 mg	19%	USDA_SR
2915	Candies, confectioner's coating, peanut butter	Sweets	0.23 mg	19%	USDA_SR
2916	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.23 mg	19%	CNF
2917	Ostrich, tip trimmed, cooked	Poultry Products	0.23 mg	19%	CNF
2918	Grains, bulgur, dry	Cereals, Grains and Pasta	0.23 mg	19%	CNF
2919	Sweets, confectioner's coating or chips, peanut butter	Sweets	0.23 mg	19%	CNF
2920	Muffin, blueberry, dry mix, unprepared	Baked Products	0.23 mg	19%	CNF
2921	Croissant, apple, commercial	Baked Products	0.23 mg	19%	CNF
2922	Cookie, sugar, commercial	Baked Products	0.23 mg	19%	CNF
2923	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.23 mg	19%	CNF
2924	Cake, yellow, enriched, dry mix	Baked Products	0.23 mg	19%	USDA_SR
2925	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	0.23 mg	19%	USDA_SR
2926	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.23 mg	19%	USDA_SR
2927	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	0.23 mg	19%	USDA_SR
2928	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.23 mg	19%	USDA_SR
2929	Snacks, granola bars, soft, uncoated, raisin	Snacks	0.23 mg	19%	USDA_SR
2930	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.23 mg	19%	CNF
2931	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.23 mg	19%	CNF
2932	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	0.23 mg	19%	CNF
2933	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.23 mg	19%	CNF
2934	Pasta, corn, dry	Cereals, Grains and Pasta	0.23 mg	19%	CNF
2935	Cake, yellow, regular, dry mix, unprepared	Baked Products	0.23 mg	19%	CNF
2936	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.23 mg	19%	CNF
2937	Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	Breakfast cereals	0.23 mg	19%	CNF
2938	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.23 mg	19%	USDA_FF
2939	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	0.23 mg	19%	USDA_SR
2940	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.23 mg	19%	USDA_SR
2941	CHICK-FIL-A, chicken sandwich	Fast Foods	0.23 mg	19%	USDA_SR
2942	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	0.23 mg	19%	USDA_SR
2943	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	0.23 mg	19%	USDA_SR
2944	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	0.23 mg	19%	USDA_SR
2945	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	0.23 mg	19%	USDA_SR
2946	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.23 mg	19%	USDA_SR
2947	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.23 mg	19%	USDA_SR
2948	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.23 mg	19%	USDA_SR
2949	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.23 mg	19%	CNF
2950	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.23 mg	19%	CNF

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Foods high in Thiamin (B1)

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