Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 12434 foods.

# Food Category Per 100 g % DV Source
2901 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.23 mg 19% USDA_SR
2902 Ostrich, outside strip, cooked Poultry Products 0.23 mg 19% USDA_SR
2903 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.23 mg 19% USDA_SR
2904 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.23 mg 19% CNF
2905 Ostrich, outside strip, cooked Poultry Products 0.23 mg 19% CNF
2906 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.23 mg 19% CNF
2907 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.23 mg 19% USDA_SR
2908 Bread, wheat, sprouted Baked Products 0.23 mg 19% USDA_SR
2909 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 19% CNF
2910 Cookie, sugar, commercial Baked Products 0.23 mg 19% CNF
2911 Croissant, apple, commercial Baked Products 0.23 mg 19% CNF
2912 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 19% CNF
2913 Sweets, confectioner's coating or chips, peanut butter Sweets 0.23 mg 19% CNF
2914 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 mg 19% CNF
2915 Ostrich, tip trimmed, cooked Poultry Products 0.23 mg 19% CNF
2916 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 19% CNF
2917 Candies, confectioner's coating, peanut butter Sweets 0.23 mg 19% USDA_SR
2918 Bulgur, dry Cereal Grains and Pasta 0.23 mg 19% USDA_SR
2919 Muffins, blueberry, dry mix Baked Products 0.23 mg 19% USDA_SR
2920 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.23 mg 19% USDA_SR
2921 Ostrich, tip trimmed, cooked Poultry Products 0.23 mg 19% USDA_SR
2922 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.23 mg 19% USDA_SR
2923 Croissants, apple Baked Products 0.23 mg 19% USDA_SR
2924 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.23 mg 19% USDA_SR
2925 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.23 mg 19% USDA_SR
2926 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 19% USDA_SR
2927 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.23 mg 19% CNF
2928 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 19% CNF
2929 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 19% CNF
2930 Pasta, corn, dry Cereals, Grains and Pasta 0.23 mg 19% CNF
2931 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.23 mg 19% CNF
2932 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.23 mg 19% CNF
2933 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.23 mg 19% CNF
2934 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.23 mg 19% CNF
2935 Snacks, granola bars, soft, uncoated, raisin Snacks 0.23 mg 19% USDA_SR
2936 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.23 mg 19% USDA_SR
2937 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.23 mg 19% USDA_SR
2938 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.23 mg 19% CNF
2939 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
2940 Lamb, liver, braised Lamb, Veal and Game 0.23 mg 19% CNF
2941 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.23 mg 19% CNF
2942 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.23 mg 19% CNF
2943 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.23 mg 19% CNF
2944 ON THE BORDER, cheese quesadilla Restaurant Foods 0.23 mg 19% USDA_SR
2945 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.23 mg 19% USDA_SR
2946 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
2947 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.23 mg 19% USDA_SR
2948 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.23 mg 19% USDA_SR
2949 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.23 mg 19% USDA_SR
2950 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.23 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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