Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2851–2900 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.24 mg	20%	CNF
2852	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
2853	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
2854	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	0.24 mg	20%	USDA_SR
2855	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	0.24 mg	20%	USDA_SR
2856	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	0.24 mg	20%	USDA_SR
2857	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.24 mg	20%	USDA_SR
2858	Ostrich, inside leg, cooked	Poultry Products	0.24 mg	20%	USDA_SR
2859	Deli-meat, macaroni and cheese loaf, chicken/pork/beef	Sausages and Luncheon meats	0.24 mg	20%	CNF
2860	Ostrich, inside leg, cooked	Poultry Products	0.24 mg	20%	CNF
2861	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	0.24 mg	20%	CNF
2862	Beans, navy, boiled, salted	Legumes and Legume Products	0.24 mg	20%	CNF
2863	Beans, navy, boiled	Legumes and Legume Products	0.24 mg	20%	CNF
2864	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
2865	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
2866	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	0.24 mg	20%	USDA_SR
2867	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.24 mg	20%	USDA_SR
2868	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.24 mg	20%	USDA_SR
2869	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.24 mg	20%	USDA_SR
2870	Turkey, all classes, heart, cooked, simmered	Poultry Products	0.24 mg	20%	USDA_SR
2871	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	0.24 mg	20%	USDA_SR
2872	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	0.24 mg	20%	CNF
2873	Cookie, oatmeal sandwich, cream filling	Baked Products	0.24 mg	20%	CNF
2874	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	0.24 mg	20%	CNF
2875	Gravy, brown instant, dry	Soups, Sauces and Gravies	0.24 mg	20%	CNF
2876	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.24 mg	20%	CNF
2877	Beans, small white, boiled, salted	Legumes and Legume Products	0.24 mg	20%	CNF
2878	Beans, small white, boiled	Legumes and Legume Products	0.24 mg	20%	CNF
2879	Turkey, all classes, heart, simmered	Poultry Products	0.24 mg	20%	CNF
2880	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.23 mg	20%	USDA_FF
2881	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.23 mg	20%	USDA_FF
2882	Ostrich, oyster, cooked	Poultry Products	0.23 mg	20%	USDA_SR
2883	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.23 mg	20%	USDA_SR
2884	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.23 mg	20%	USDA_SR
2885	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	0.23 mg	20%	USDA_SR
2886	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.23 mg	20%	USDA_SR
2887	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	0.23 mg	20%	USDA_SR
2888	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	0.23 mg	20%	CNF
2889	Chinese dish, sweet and sour pork, restaurant prepared	Mixed Dishes	0.23 mg	20%	CNF
2890	Egg Benedict	Dairy and Egg Products	0.23 mg	20%	CNF
2891	Ostrich, oyster, cooked	Poultry Products	0.23 mg	20%	CNF
2892	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.23 mg	20%	CNF
2893	Cookies, oatmeal, refrigerated dough	Baked Products	0.23 mg	20%	USDA_SR
2894	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	0.23 mg	20%	USDA_SR
2895	Cookies, oatmeal, reduced fat	Baked Products	0.23 mg	20%	USDA_SR
2896	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	0.23 mg	20%	USDA_SR
2897	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.23 mg	20%	USDA_SR
2898	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	0.23 mg	20%	CNF
2899	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.23 mg	20%	CNF
2900	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23 mg	19%	USDA_FF

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Foods high in Thiamin (B1)

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