Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 12434 foods.

# Food Category Per 100 g % DV Source
2851 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.24 mg 20% USDA_SR
2852 Beans, navy, boiled Legumes and Legume Products 0.24 mg 20% CNF
2853 Beans, navy, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
2854 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.24 mg 20% CNF
2855 Ostrich, inside leg, cooked Poultry Products 0.24 mg 20% CNF
2856 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.24 mg 20% CNF
2857 Ostrich, inside leg, cooked Poultry Products 0.24 mg 20% USDA_SR
2858 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.24 mg 20% USDA_SR
2859 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.24 mg 20% USDA_SR
2860 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.24 mg 20% USDA_SR
2861 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.24 mg 20% USDA_SR
2862 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
2863 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
2864 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.24 mg 20% USDA_SR
2865 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20% USDA_SR
2866 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
2867 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
2868 Turkey, all classes, heart, simmered Poultry Products 0.24 mg 20% CNF
2869 Beans, small white, boiled Legumes and Legume Products 0.24 mg 20% CNF
2870 Beans, small white, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
2871 Salad dressing, thousand island dressing, fat free Fats and Oils 0.24 mg 20% CNF
2872 Gravy, brown instant, dry Soups, Sauces and Gravies 0.24 mg 20% CNF
2873 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20% CNF
2874 Cookie, oatmeal sandwich, cream filling Baked Products 0.24 mg 20% CNF
2875 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.24 mg 20% CNF
2876 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 20% USDA_SR
2877 Turkey, all classes, heart, cooked, simmered Poultry Products 0.24 mg 20% USDA_SR
2878 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.24 mg 20% USDA_SR
2879 Cookies, oatmeal sandwich, with creme filling Baked Products 0.24 mg 20% USDA_SR
2880 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.23 mg 20% CNF
2881 Ostrich, oyster, cooked Poultry Products 0.23 mg 20% CNF
2882 Egg Benedict Dairy and Egg Products 0.23 mg 20% CNF
2883 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.23 mg 20% CNF
2884 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.23 mg 20% CNF
2885 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 20% USDA_SR
2886 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.23 mg 20% USDA_SR
2887 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.23 mg 20% USDA_SR
2888 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 20% USDA_SR
2889 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 20% USDA_SR
2890 Ostrich, oyster, cooked Poultry Products 0.23 mg 20% USDA_SR
2891 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.23 mg 20% USDA_FF
2892 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.23 mg 20% USDA_FF
2893 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.23 mg 20% USDA_SR
2894 Cookies, oatmeal, refrigerated dough Baked Products 0.23 mg 20% USDA_SR
2895 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.23 mg 20% CNF
2896 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.23 mg 20% CNF
2897 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.23 mg 20% USDA_SR
2898 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.23 mg 20% USDA_SR
2899 Cookies, oatmeal, reduced fat Baked Products 0.23 mg 20% USDA_SR
2900 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.23 mg 19% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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