The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2801–2850 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 2802 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 2803 | Cracker, crispbread, rye | Baked Products | 0.24 mg | 20% | CNF |
| 2804 | Cake, sponge, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 2805 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.24 mg | 20% | CNF |
| 2806 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.24 mg | 20% | USDA_SR |
| 2807 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 2808 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 2809 | Snacks, tortilla chips, taco-flavor | Snacks | 0.24 mg | 20% | USDA_SR |
| 2810 | Snacks, tortilla chips, taco | Snacks | 0.24 mg | 20% | CNF |
| 2811 | Flour, buckwheat | Cereal Grains and Pasta | 0.24 mg | 20% | USDA_FF |
| 2812 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.24 mg | 20% | USDA_SR |
| 2813 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.24 mg | 20% | USDA_SR |
| 2814 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 2815 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.24 mg | 20% | USDA_SR |
| 2816 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% | CNF |
| 2817 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.24 mg | 20% | CNF |
| 2818 | Pork, cured, fat, unheated | Pork Products | 0.24 mg | 20% | CNF |
| 2819 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.24 mg | 20% | USDA_SR |
| 2820 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.24 mg | 20% | USDA_SR |
| 2821 | Archway Home Style Cookies, Peanut Butter | Baked Products | 0.24 mg | 20% | USDA_SR |
| 2822 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.24 mg | 20% | USDA_SR |
| 2823 | Ostrich, inside strip, cooked | Poultry Products | 0.24 mg | 20% | USDA_SR |
| 2824 | Quail, breast, meat only, raw | Poultry Products | 0.24 mg | 20% | USDA_SR |
| 2825 | Muffins, blueberry, toaster-type | Baked Products | 0.24 mg | 20% | USDA_SR |
| 2826 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.24 mg | 20% | USDA_SR |
| 2827 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.24 mg | 20% | USDA_SR |
| 2828 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.24 mg | 20% | USDA_SR |
| 2829 | Seeds, sesame butter, paste | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 2830 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.24 mg | 20% | USDA_SR |
| 2831 | Muffin, chocolate chip, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 2832 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.24 mg | 20% | CNF |
| 2833 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.24 mg | 20% | CNF |
| 2834 | Ostrich, inside strip, cooked | Poultry Products | 0.24 mg | 20% | CNF |
| 2835 | Fast foods, hot dog, plain | Fast Foods | 0.24 mg | 20% | CNF |
| 2836 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.24 mg | 20% | CNF |
| 2837 | Muffin, blueberry, toaster-type | Baked Products | 0.24 mg | 20% | CNF |
| 2838 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.24 mg | 20% | CNF |
| 2839 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.24 mg | 20% | CNF |
| 2840 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.24 mg | 20% | CNF |
| 2841 | Quail, breast, meat only, raw | Poultry Products | 0.24 mg | 20% | CNF |
| 2842 | Spices, coriander seed | Spices and Herbs | 0.24 mg | 20% | USDA_SR |
| 2843 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.24 mg | 20% | USDA_SR |
| 2844 | Deli-meat, composite | Sausages and Luncheon meats | 0.24 mg | 20% | CNF |
| 2845 | Bread, whole wheat, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 2846 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.24 mg | 20% | CNF |
| 2847 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 2848 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.24 mg | 20% | USDA_SR |
| 2849 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.24 mg | 20% | CNF |
| 2850 | Beef, heart, raw | Beef Products | 0.24 mg | 20% | CNF |
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