Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 12434 foods.

# Food Category Per 100 g % DV Source
2801 Cake, sponge, commercial Baked Products 0.24 mg 20% CNF
2802 Cracker, crispbread, rye Baked Products 0.24 mg 20% CNF
2803 Nuts, chestnuts, european, roasted Nut and Seed Products 0.24 mg 20% USDA_SR
2804 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.24 mg 20% USDA_SR
2805 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.24 mg 20% USDA_SR
2806 Snacks, tortilla chips, taco Snacks 0.24 mg 20% CNF
2807 Snacks, tortilla chips, taco-flavor Snacks 0.24 mg 20% USDA_SR
2808 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.24 mg 20% USDA_SR
2809 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.24 mg 20% USDA_SR
2810 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.24 mg 20% USDA_SR
2811 Flour, buckwheat Cereal Grains and Pasta 0.24 mg 20% USDA_FF
2812 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.24 mg 20% USDA_SR
2813 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.24 mg 20% USDA_SR
2814 Pork, cured, fat, unheated Pork Products 0.24 mg 20% CNF
2815 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.24 mg 20% CNF
2816 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.24 mg 20% CNF
2817 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.24 mg 20% USDA_SR
2818 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.24 mg 20% USDA_SR
2819 Quail, breast, meat only, raw Poultry Products 0.24 mg 20% CNF
2820 Squab (pigeon), breast, meat only, raw Poultry Products 0.24 mg 20% CNF
2821 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.24 mg 20% CNF
2822 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.24 mg 20% CNF
2823 Muffin, blueberry, toaster-type Baked Products 0.24 mg 20% CNF
2824 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.24 mg 20% CNF
2825 Fast foods, hot dog, plain Fast Foods 0.24 mg 20% CNF
2826 Ostrich, inside strip, cooked Poultry Products 0.24 mg 20% CNF
2827 Egg roll, pork, refrigerated, heated Mixed Dishes 0.24 mg 20% CNF
2828 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.24 mg 20% CNF
2829 Muffin, chocolate chip, commercial Baked Products 0.24 mg 20% CNF
2830 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.24 mg 20% USDA_SR
2831 Seeds, sesame butter, paste Nut and Seed Products 0.24 mg 20% USDA_SR
2832 Squab, (pigeon), light meat without skin, raw Poultry Products 0.24 mg 20% USDA_SR
2833 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.24 mg 20% USDA_SR
2834 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.24 mg 20% USDA_SR
2835 Muffins, blueberry, toaster-type Baked Products 0.24 mg 20% USDA_SR
2836 Quail, breast, meat only, raw Poultry Products 0.24 mg 20% USDA_SR
2837 Ostrich, inside strip, cooked Poultry Products 0.24 mg 20% USDA_SR
2838 Archway Home Style Cookies, Frosty Lemon Baked Products 0.24 mg 20% USDA_SR
2839 Archway Home Style Cookies, Peanut Butter Baked Products 0.24 mg 20% USDA_SR
2840 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.24 mg 20% USDA_SR
2841 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.24 mg 20% USDA_SR
2842 Spices, coriander seed (cilantro) Spices and Herbs 0.24 mg 20% CNF
2843 Bread, whole wheat, commercial Baked Products 0.24 mg 20% CNF
2844 Deli-meat, composite Sausages and Luncheon meats 0.24 mg 20% CNF
2845 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.24 mg 20% USDA_SR
2846 Spices, coriander seed Spices and Herbs 0.24 mg 20% USDA_SR
2847 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.24 mg 20% CNF
2848 Beef, heart, raw Beef Products 0.24 mg 20% CNF
2849 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.24 mg 20% CNF
2850 Beef, variety meats and by-products, heart, raw Beef Products 0.24 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free