Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2751–2800 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	0.25 mg	21%	CNF
2752	Spices, chili powder	Spices and Herbs	0.25 mg	21%	CNF
2753	Muffins, corn, dry mix, prepared	Baked Products	0.25 mg	21%	USDA_SR
2754	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	0.25 mg	21%	USDA_SR
2755	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	0.25 mg	21%	USDA_SR
2756	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	0.25 mg	21%	USDA_SR
2757	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	0.25 mg	21%	USDA_SR
2758	Gravy, chicken, dry	Soups, Sauces, and Gravies	0.25 mg	21%	USDA_SR
2759	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	0.25 mg	21%	CNF
2760	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.25 mg	21%	CNF
2761	Cookie, oatmeal, homemade, with raisins	Baked Products	0.25 mg	21%	CNF
2762	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	0.25 mg	21%	CNF
2763	Gravy, chicken, dehydrated	Soups, Sauces and Gravies	0.25 mg	21%	CNF
2764	Rolls, dinner, whole-wheat	Baked Products	0.25 mg	21%	USDA_SR
2765	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	0.25 mg	21%	USDA_SR
2766	Puddings, rice, dry mix	Sweets	0.25 mg	21%	USDA_SR
2767	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.25 mg	21%	CNF
2768	Roll, dinner, whole wheat	Baked Products	0.25 mg	21%	CNF
2769	Cookie, peanut butter, commercial, soft-type	Baked Products	0.25 mg	21%	CNF
2770	McDONALD'S, Hamburger	Fast Foods	0.25 mg	21%	USDA_SR
2771	Cookies, chocolate chip sandwich, with creme filling	Baked Products	0.25 mg	20%	USDA_SR
2772	Beerwurst, pork and beef	Sausages and Luncheon Meats	0.25 mg	20%	USDA_SR
2773	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.25 mg	20%	USDA_SR
2774	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.25 mg	20%	USDA_SR
2775	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.25 mg	20%	USDA_SR
2776	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.25 mg	20%	USDA_SR
2777	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	0.25 mg	20%	CNF
2778	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.25 mg	20%	CNF
2779	Emu, flat fillet, raw	Poultry Products	0.24 mg	20%	USDA_SR
2780	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	0.24 mg	20%	USDA_SR
2781	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	0.24 mg	20%	USDA_SR
2782	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.24 mg	20%	USDA_SR
2783	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	20%	USDA_SR
2784	Cookie, shortbread, plain, homemade	Baked Products	0.24 mg	20%	CNF
2785	Emu, flat fillet, raw	Poultry Products	0.24 mg	20%	CNF
2786	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	20%	CNF
2787	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
2788	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
2789	Quail, meat and skin, raw	Poultry Products	0.24 mg	20%	USDA_SR
2790	Instant breakfast, powder, prepared with 2% milk	Beverages	0.24 mg	20%	CNF
2791	Beans, black, mature seeds, boiled	Legumes and Legume Products	0.24 mg	20%	CNF
2792	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	0.24 mg	20%	CNF
2793	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.24 mg	20%	CNF
2794	Quail, meat and skin, raw	Poultry Products	0.24 mg	20%	CNF
2795	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.24 mg	20%	USDA_SR
2796	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.24 mg	20%	USDA_SR
2797	Crackers, crispbread, rye	Baked Products	0.24 mg	20%	USDA_SR
2798	Cake, sponge, commercially prepared	Baked Products	0.24 mg	20%	USDA_SR
2799	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	0.24 mg	20%	USDA_SR
2800	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.24 mg	20%	USDA_SR

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Foods high in Thiamin (B1)

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