Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 12434 foods.

# Food Category Per 100 g % DV Source
2751 Ice cream cones, cake or wafer-type Baked Products 0.25 mg 21% USDA_SR
2752 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.25 mg 21% USDA_SR
2753 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.25 mg 21% USDA_SR
2754 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.25 mg 21% USDA_SR
2755 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.25 mg 21% USDA_SR
2756 Muffins, corn, dry mix, prepared Baked Products 0.25 mg 21% USDA_SR
2757 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.25 mg 21% CNF
2758 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.25 mg 21% CNF
2759 Cookie, oatmeal, homemade, with raisins Baked Products 0.25 mg 21% CNF
2760 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.25 mg 21% CNF
2761 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.25 mg 21% CNF
2762 Gravy, chicken, dry Soups, Sauces, and Gravies 0.25 mg 21% USDA_SR
2763 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.25 mg 21% USDA_SR
2764 Cookie, peanut butter, commercial, soft-type Baked Products 0.25 mg 21% CNF
2765 Roll, dinner, whole wheat Baked Products 0.25 mg 21% CNF
2766 Dessert, pudding, rice, dry mix, unprepared Sweets 0.25 mg 21% CNF
2767 Puddings, rice, dry mix Sweets 0.25 mg 21% USDA_SR
2768 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.25 mg 21% USDA_SR
2769 Rolls, dinner, whole-wheat Baked Products 0.25 mg 21% USDA_SR
2770 McDONALD'S, Hamburger Fast Foods 0.25 mg 21% USDA_SR
2771 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.25 mg 20% CNF
2772 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.25 mg 20% CNF
2773 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.25 mg 20% USDA_SR
2774 Corn flour, whole-grain, white Cereal Grains and Pasta 0.25 mg 20% USDA_SR
2775 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.25 mg 20% USDA_SR
2776 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.25 mg 20% USDA_SR
2777 Beerwurst, pork and beef Sausages and Luncheon Meats 0.25 mg 20% USDA_SR
2778 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.25 mg 20% USDA_SR
2779 Emu, flat fillet, raw Poultry Products 0.24 mg 20% USDA_SR
2780 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20% CNF
2781 Emu, flat fillet, raw Poultry Products 0.24 mg 20% CNF
2782 Cookie, shortbread, plain, homemade Baked Products 0.24 mg 20% CNF
2783 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20% USDA_SR
2784 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.24 mg 20% USDA_SR
2785 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.24 mg 20% USDA_SR
2786 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 20% USDA_SR
2787 Quail, meat and skin, raw Poultry Products 0.24 mg 20% CNF
2788 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.24 mg 20% CNF
2789 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
2790 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 20% CNF
2791 Instant breakfast, powder, prepared with 2% milk Beverages 0.24 mg 20% CNF
2792 Quail, meat and skin, raw Poultry Products 0.24 mg 20% USDA_SR
2793 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
2794 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
2795 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.24 mg 20% USDA_SR
2796 Cake, sponge, commercially prepared Baked Products 0.24 mg 20% USDA_SR
2797 Crackers, crispbread, rye Baked Products 0.24 mg 20% USDA_SR
2798 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.24 mg 20% USDA_SR
2799 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.24 mg 20% USDA_SR
2800 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.24 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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