Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 12434 foods.

# Food Category Per 100 g % DV Source
2701 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
2702 Turkey, all classes, liver, cooked, simmered Poultry Products 0.26 mg 21% USDA_SR
2703 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.26 mg 21% USDA_SR
2704 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.26 mg 21% USDA_SR
2705 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.26 mg 21% USDA_SR
2706 Cookies, brownies, commercially prepared Baked Products 0.26 mg 21% USDA_SR
2707 Cookie, brownie, commercial Baked Products 0.26 mg 21% CNF
2708 Bannock Baked Products 0.26 mg 21% CNF
2709 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 21% CNF
2710 Fast foods, Miniature cinnamon rolls Fast Foods 0.25 mg 21% CNF
2711 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21% CNF
2712 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.25 mg 21% CNF
2713 Fast foods, miniature cinnamon rolls Fast Foods 0.25 mg 21% USDA_SR
2714 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21% USDA_SR
2715 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.25 mg 21% USDA_SR
2716 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.25 mg 21% USDA_SR
2717 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.25 mg 21% USDA_SR
2718 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.25 mg 21% USDA_SR
2719 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.25 mg 21% USDA_SR
2720 Spices, tarragon, dried Spices and Herbs 0.25 mg 21% CNF
2721 Spices, tarragon, dried Spices and Herbs 0.25 mg 21% USDA_SR
2722 Spices, chili powder Spices and Herbs 0.25 mg 21% CNF
2723 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.25 mg 21% CNF
2724 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.25 mg 21% CNF
2725 Ice cream cone, cake or wafer-type Baked Products 0.25 mg 21% CNF
2726 Snacks, corn cakes Snacks 0.25 mg 21% CNF
2727 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21% CNF
2728 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.25 mg 21% CNF
2729 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.25 mg 21% CNF
2730 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.25 mg 21% CNF
2731 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.25 mg 21% CNF
2732 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21% CNF
2733 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.25 mg 21% CNF
2734 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21% CNF
2735 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.25 mg 21% USDA_SR
2736 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 21% USDA_SR
2737 Snacks, corn cakes Snacks 0.25 mg 21% USDA_SR
2738 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.25 mg 21% USDA_SR
2739 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21% USDA_SR
2740 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.25 mg 21% USDA_SR
2741 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.25 mg 21% USDA_SR
2742 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.25 mg 21% USDA_SR
2743 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.25 mg 21% USDA_SR
2744 Spices, chili powder Spices and Herbs 0.25 mg 21% USDA_SR
2745 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.25 mg 21% USDA_SR
2746 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.25 mg 21% USDA_SR
2747 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.25 mg 21% USDA_SR
2748 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.25 mg 21% USDA_SR
2749 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 21% USDA_SR
2750 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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