Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2701–2750 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
2702	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
2703	Chicken breast tenders, breaded, cooked in conventional oven	Poultry Products	0.26 mg	21%	CNF
2704	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.26 mg	21%	CNF
2705	Turkey, all classes, liver, simmered	Poultry Products	0.26 mg	21%	CNF
2706	Cookies, brownies, commercially prepared	Baked Products	0.26 mg	21%	USDA_SR
2707	Bannock	Baked Products	0.26 mg	21%	CNF
2708	Cookie, brownie, commercial	Baked Products	0.26 mg	21%	CNF
2709	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.25 mg	21%	USDA_SR
2710	Fast foods, miniature cinnamon rolls	Fast Foods	0.25 mg	21%	USDA_SR
2711	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	Sausages and Luncheon meats	0.25 mg	21%	CNF
2712	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.25 mg	21%	CNF
2713	Fast foods, Miniature cinnamon rolls	Fast Foods	0.25 mg	21%	CNF
2714	Bread, white with raisins, commercial, toasted	Baked Products	0.25 mg	21%	CNF
2715	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.25 mg	21%	USDA_SR
2716	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.25 mg	21%	USDA_SR
2717	Fish, salmon, sockeye (red), raw (Alaska Native)	American Indian/Alaska Native Foods	0.25 mg	21%	USDA_SR
2718	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	0.25 mg	21%	USDA_SR
2719	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.25 mg	21%	USDA_SR
2720	Spices, tarragon, dried	Spices and Herbs	0.25 mg	21%	USDA_SR
2721	Spices, tarragon, dried	Spices and Herbs	0.25 mg	21%	CNF
2722	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	0.25 mg	21%	USDA_SR
2723	Ice cream cones, cake or wafer-type	Baked Products	0.25 mg	21%	USDA_SR
2724	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.25 mg	21%	USDA_SR
2725	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	0.25 mg	21%	USDA_SR
2726	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	0.25 mg	21%	USDA_SR
2727	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	0.25 mg	21%	USDA_SR
2728	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	0.25 mg	21%	USDA_SR
2729	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	0.25 mg	21%	USDA_SR
2730	Spices, chili powder	Spices and Herbs	0.25 mg	21%	USDA_SR
2731	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	0.25 mg	21%	USDA_SR
2732	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	0.25 mg	21%	USDA_SR
2733	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	0.25 mg	21%	USDA_SR
2734	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	0.25 mg	21%	USDA_SR
2735	Snacks, corn cakes, very low sodium	Snacks	0.25 mg	21%	USDA_SR
2736	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	0.25 mg	21%	USDA_SR
2737	Snacks, corn cakes	Snacks	0.25 mg	21%	USDA_SR
2738	Raspberry juice concentrate	Fruits and Fruit Juices	0.25 mg	21%	USDA_SR
2739	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	0.25 mg	21%	USDA_SR
2740	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	21%	CNF
2741	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.25 mg	21%	CNF
2742	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	21%	CNF
2743	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	0.25 mg	21%	CNF
2744	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	0.25 mg	21%	CNF
2745	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	0.25 mg	21%	CNF
2746	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	0.25 mg	21%	CNF
2747	Snacks, corn cakes, very low sodium	Snacks	0.25 mg	21%	CNF
2748	Snacks, corn cakes	Snacks	0.25 mg	21%	CNF
2749	Ice cream cone, cake or wafer-type	Baked Products	0.25 mg	21%	CNF
2750	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	0.25 mg	21%	CNF

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Foods high in Thiamin (B1)

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