Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2651–2700 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Duck, domesticated, meat only, cooked, roasted	Poultry Products	0.26 mg	22%	USDA_SR
2652	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.26 mg	22%	USDA_SR
2653	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.26 mg	22%	USDA_SR
2654	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	0.26 mg	22%	USDA_SR
2655	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
2656	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	0.26 mg	22%	USDA_SR
2657	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.26 mg	22%	USDA_SR
2658	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.26 mg	22%	USDA_SR
2659	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
2660	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.26 mg	22%	USDA_SR
2661	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
2662	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
2663	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	0.26 mg	22%	USDA_SR
2664	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	CNF
2665	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	CNF
2666	Game meat, deer (venison), tenderloin, roast, lean, broiled	Lamb, Veal and Game	0.26 mg	22%	CNF
2667	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.26 mg	22%	CNF
2668	Game meat, antelope, roasted	Lamb, Veal and Game	0.26 mg	22%	CNF
2669	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.26 mg	22%	CNF
2670	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
2671	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
2672	Duck, domesticated, meat only, roasted	Poultry Products	0.26 mg	22%	CNF
2673	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	22%	USDA_SR
2674	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.26 mg	22%	USDA_SR
2675	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	0.26 mg	22%	USDA_SR
2676	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
2677	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
2678	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
2679	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.26 mg	22%	USDA_SR
2680	Peanuts, all types, boiled, salted	Legumes and Legume Products	0.26 mg	22%	CNF
2681	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
2682	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	22%	CNF
2683	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.26 mg	22%	CNF
2684	Emu, outside drum, raw	Poultry Products	0.26 mg	22%	USDA_SR
2685	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.26 mg	22%	USDA_SR
2686	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	0.26 mg	22%	USDA_SR
2687	Emu, outside drum, raw	Poultry Products	0.26 mg	22%	CNF
2688	Pork, liver, braised	Pork Products	0.26 mg	22%	CNF
2689	Wiener (cheesefurter), cheddar smokie	Sausages and Luncheon meats	0.26 mg	22%	CNF
2690	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	21%	USDA_SR
2691	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	21%	USDA_SR
2692	Drumstick leaves, raw	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
2693	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.26 mg	21%	USDA_SR
2694	Beans, pink, boiled, salted	Legumes and Legume Products	0.26 mg	21%	CNF
2695	Beans, pink, boiled	Legumes and Legume Products	0.26 mg	21%	CNF
2696	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.26 mg	21%	CNF
2697	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.26 mg	21%	USDA_SR
2698	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.26 mg	21%	USDA_SR
2699	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	0.26 mg	21%	USDA_SR
2700	Turkey, all classes, liver, cooked, simmered	Poultry Products	0.26 mg	21%	USDA_SR

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Foods high in Thiamin (B1)

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