Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 12434 foods.

# Food Category Per 100 g % DV Source
2651 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 22% CNF
2652 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.26 mg 22% CNF
2653 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% CNF
2654 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% CNF
2655 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.26 mg 22% USDA_SR
2656 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
2657 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
2658 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.26 mg 22% USDA_SR
2659 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
2660 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.26 mg 22% USDA_SR
2661 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 22% USDA_SR
2662 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.26 mg 22% USDA_SR
2663 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
2664 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 0.26 mg 22% USDA_SR
2665 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.26 mg 22% USDA_SR
2666 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.26 mg 22% USDA_SR
2667 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.26 mg 22% USDA_SR
2668 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.26 mg 22% USDA_SR
2669 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.26 mg 22% USDA_SR
2670 Archway Home Style Cookies, Iced Molasses Baked Products 0.26 mg 22% USDA_SR
2671 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 22% USDA_SR
2672 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 22% USDA_SR
2673 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.26 mg 22% USDA_SR
2674 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 22% USDA_SR
2675 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.26 mg 22% CNF
2676 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 22% CNF
2677 Peas, green, boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
2678 Peanuts, all types, boiled, salted Legumes and Legume Products 0.26 mg 22% CNF
2679 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.26 mg 22% USDA_SR
2680 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
2681 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
2682 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
2683 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.26 mg 22% USDA_SR
2684 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.26 mg 22% CNF
2685 Pork, liver, braised Pork Products 0.26 mg 22% CNF
2686 Emu, outside drum, raw Poultry Products 0.26 mg 22% CNF
2687 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.26 mg 22% USDA_SR
2688 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.26 mg 22% USDA_SR
2689 Emu, outside drum, raw Poultry Products 0.26 mg 22% USDA_SR
2690 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 21% USDA_SR
2691 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 21% USDA_SR
2692 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.26 mg 21% CNF
2693 Beans, pink, boiled Legumes and Legume Products 0.26 mg 21% CNF
2694 Beans, pink, boiled, salted Legumes and Legume Products 0.26 mg 21% CNF
2695 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.26 mg 21% USDA_SR
2696 Drumstick leaves, raw Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
2697 Turkey, all classes, liver, simmered Poultry Products 0.26 mg 21% CNF
2698 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.26 mg 21% CNF
2699 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.26 mg 21% CNF
2700 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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