Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2601–2650 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Peas, green, raw	Vegetables and Vegetable Products	0.27 mg	22%	USDA_SR
2602	Bread, whole grain (whole-wheat), commercial	Baked Products	0.27 mg	22%	CNF
2603	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.27 mg	22%	CNF
2604	Peas, green, raw	Vegetables and Vegetable Products	0.27 mg	22%	CNF
2605	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	0.27 mg	22%	USDA_SR
2606	Cake, pudding-type, carrot, dry mix	Baked Products	0.27 mg	22%	USDA_SR
2607	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	0.27 mg	22%	USDA_SR
2608	Cookie, graham cracker, plain or honey (includes cinnamon)	Baked Products	0.27 mg	22%	CNF
2609	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.27 mg	22%	CNF
2610	Snacks, shrimp cracker	Snacks	0.26 mg	22%	USDA_SR
2611	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.26 mg	22%	USDA_SR
2612	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.26 mg	22%	USDA_SR
2613	Spices, poultry seasoning	Spices and Herbs	0.26 mg	22%	USDA_SR
2614	Snacks, granola bars, hard, plain	Snacks	0.26 mg	22%	USDA_SR
2615	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.26 mg	22%	CNF
2616	Pork/ham/chicken, canned, reduced sodium	Sausages and Luncheon meats	0.26 mg	22%	CNF
2617	Bread, multigrain, toasted	Baked Products	0.26 mg	22%	CNF
2618	Spices, poultry seasoning	Spices and Herbs	0.26 mg	22%	CNF
2619	Waffles, plain, prepared from recipe	Baked Products	0.26 mg	22%	USDA_SR
2620	English muffins, whole grain white	Baked Products	0.26 mg	22%	USDA_SR
2621	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.26 mg	22%	USDA_SR
2622	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	0.26 mg	22%	USDA_SR
2623	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.26 mg	22%	USDA_SR
2624	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	0.26 mg	22%	USDA_SR
2625	Cream puff, eclair, custard or cream filled, iced	Baked Products	0.26 mg	22%	USDA_SR
2626	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	0.26 mg	22%	CNF
2627	Waffle, plain, homemade	Baked Products	0.26 mg	22%	CNF
2628	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.26 mg	22%	CNF
2629	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	0.26 mg	22%	CNF
2630	McDONALD'S, Egg McMUFFIN	Fast Foods	0.26 mg	22%	USDA_SR
2631	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.26 mg	22%	USDA_SR
2632	Muffins, oat bran	Baked Products	0.26 mg	22%	USDA_SR
2633	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	0.26 mg	22%	USDA_SR
2634	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	0.26 mg	22%	USDA_SR
2635	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	0.26 mg	22%	CNF
2636	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.26 mg	22%	CNF
2637	Cookie, oatmeal, homemade, without raisins	Baked Products	0.26 mg	22%	CNF
2638	Muffin, oat bran (wheat free-product)	Baked Products	0.26 mg	22%	CNF
2639	Cookies, vanilla sandwich with creme filling	Baked Products	0.26 mg	22%	USDA_SR
2640	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.26 mg	22%	USDA_SR
2641	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	0.26 mg	22%	USDA_SR
2642	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	0.26 mg	22%	USDA_SR
2643	Corn, dried, yellow	Vegetables and Vegetable Products	0.26 mg	22%	CNF
2644	English muffin, whole wheat, toasted	Baked Products	0.26 mg	22%	CNF
2645	Cookie, vanilla sandwich with cream filling	Baked Products	0.26 mg	22%	CNF
2646	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.26 mg	22%	USDA_SR
2647	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	0.26 mg	22%	USDA_SR
2648	Archway Home Style Cookies, Iced Molasses	Baked Products	0.26 mg	22%	USDA_SR
2649	Archway Home Style Cookies, Dutch Cocoa	Baked Products	0.26 mg	22%	USDA_SR
2650	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	0.26 mg	22%	USDA_SR

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Foods high in Thiamin (B1)

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