Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 12434 foods.

# Food Category Per 100 g % DV Source
2601 Bread, whole grain (whole-wheat), commercial Baked Products 0.27 mg 22% CNF
2602 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22% USDA_SR
2603 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.27 mg 22% USDA_SR
2604 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 22% USDA_SR
2605 Cake, pudding-type, carrot, dry mix Baked Products 0.27 mg 22% USDA_SR
2606 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.27 mg 22% USDA_SR
2607 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.27 mg 22% CNF
2608 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.27 mg 22% CNF
2609 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.27 mg 22% USDA_SR
2610 Spices, poultry seasoning Spices and Herbs 0.26 mg 22% CNF
2611 Bread, multigrain, toasted Baked Products 0.26 mg 22% CNF
2612 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.26 mg 22% CNF
2613 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 22% CNF
2614 Snacks, granola bars, hard, plain Snacks 0.26 mg 22% USDA_SR
2615 Spices, poultry seasoning Spices and Herbs 0.26 mg 22% USDA_SR
2616 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.26 mg 22% USDA_SR
2617 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.26 mg 22% USDA_SR
2618 Snacks, shrimp cracker Snacks 0.26 mg 22% USDA_SR
2619 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.26 mg 22% USDA_SR
2620 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.26 mg 22% USDA_SR
2621 English muffins, whole grain white Baked Products 0.26 mg 22% USDA_SR
2622 Waffles, plain, prepared from recipe Baked Products 0.26 mg 22% USDA_SR
2623 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.26 mg 22% CNF
2624 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.26 mg 22% CNF
2625 Waffle, plain, homemade Baked Products 0.26 mg 22% CNF
2626 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.26 mg 22% CNF
2627 Cream puff, eclair, custard or cream filled, iced Baked Products 0.26 mg 22% USDA_SR
2628 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.26 mg 22% USDA_SR
2629 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.26 mg 22% USDA_SR
2630 Muffin, oat bran (wheat free-product) Baked Products 0.26 mg 22% CNF
2631 Cookie, oatmeal, homemade, without raisins Baked Products 0.26 mg 22% CNF
2632 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.26 mg 22% CNF
2633 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.26 mg 22% CNF
2634 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.26 mg 22% USDA_SR
2635 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.26 mg 22% USDA_SR
2636 Muffins, oat bran Baked Products 0.26 mg 22% USDA_SR
2637 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.26 mg 22% USDA_SR
2638 McDONALD'S, Egg McMUFFIN Fast Foods 0.26 mg 22% USDA_SR
2639 Cookies, vanilla sandwich with creme filling Baked Products 0.26 mg 22% USDA_SR
2640 Cookie, vanilla sandwich with cream filling Baked Products 0.26 mg 22% CNF
2641 English muffin, whole wheat, toasted Baked Products 0.26 mg 22% CNF
2642 Corn, dried, yellow Vegetables and Vegetable Products 0.26 mg 22% CNF
2643 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.26 mg 22% USDA_SR
2644 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.26 mg 22% USDA_SR
2645 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.26 mg 22% USDA_SR
2646 Duck, domesticated, meat only, roasted Poultry Products 0.26 mg 22% CNF
2647 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
2648 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
2649 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.26 mg 22% CNF
2650 Game meat, antelope, roasted Lamb, Veal and Game 0.26 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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