Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 12434 foods.

# Food Category Per 100 g % DV Source
2551 Liver sausage, liverwurst, pork Sausages and Luncheon meats 0.27 mg 23% CNF
2552 Muffin, blueberry, homemade, with 2% milk Baked Products 0.27 mg 23% CNF
2553 Liverwurst spread Sausages and Luncheon meats 0.27 mg 23% CNF
2554 Emu, oyster, raw Poultry Products 0.27 mg 23% CNF
2555 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.27 mg 23% USDA_SR
2556 Emu, oyster, raw Poultry Products 0.27 mg 23% USDA_SR
2557 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.27 mg 23% USDA_SR
2558 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23% USDA_SR
2559 Emu, ground, raw Poultry Products 0.27 mg 23% USDA_SR
2560 Cookies, graham crackers, chocolate-coated Baked Products 0.27 mg 23% USDA_SR
2561 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.27 mg 23% USDA_SR
2562 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.27 mg 23% USDA_SR
2563 Fish, pike, walleye, raw Finfish and Shellfish Products 0.27 mg 23% USDA_SR
2564 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 23% USDA_SR
2565 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 23% USDA_SR
2566 Flour, sorghum Cereal Grains and Pasta 0.27 mg 23% USDA_FF
2567 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.27 mg 23% CNF
2568 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.27 mg 23% CNF
2569 Beans, hyacinth, boiled Legumes and Legume Products 0.27 mg 23% CNF
2570 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.27 mg 23% CNF
2571 Cookie, graham cracker, chocolate-coated Baked Products 0.27 mg 23% CNF
2572 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.27 mg 23% CNF
2573 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.27 mg 23% CNF
2574 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.27 mg 23% CNF
2575 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23% CNF
2576 Emu, ground, raw Poultry Products 0.27 mg 23% CNF
2577 Game meat, native, polar bear, raw Lamb, Veal and Game 0.27 mg 23% CNF
2578 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23% CNF
2579 Radishes, oriental, dried Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
2580 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.27 mg 23% USDA_SR
2581 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.27 mg 23% USDA_SR
2582 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.27 mg 23% USDA_SR
2583 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.27 mg 22% CNF
2584 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 22% CNF
2585 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.27 mg 22% USDA_SR
2586 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.27 mg 22% USDA_SR
2587 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.27 mg 22% CNF
2588 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.27 mg 22% USDA_SR
2589 Cookies, oatmeal, commercially prepared, regular Baked Products 0.27 mg 22% USDA_SR
2590 Bread, pita, white, unenriched Baked Products 0.27 mg 22% USDA_SR
2591 Emu, fan fillet, raw Poultry Products 0.27 mg 22% USDA_SR
2592 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.27 mg 22% USDA_SR
2593 Hot chocolate, with aspartame, mix, powder Beverages 0.27 mg 22% CNF
2594 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.27 mg 22% CNF
2595 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.27 mg 22% CNF
2596 Emu, fan fillet, raw Poultry Products 0.27 mg 22% CNF
2597 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.27 mg 22% USDA_SR
2598 Beverages, Cocoa mix, no sugar added, powder Beverages 0.27 mg 22% USDA_SR
2599 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22% CNF
2600 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.27 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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