The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Liverwurst spread | Sausages and Luncheon meats | 0.27 mg | 23% | CNF |
| 2552 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.27 mg | 23% | CNF |
| 2553 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 0.27 mg | 23% | CNF |
| 2554 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.27 mg | 23% | USDA_SR |
| 2555 | Emu, oyster, raw | Poultry Products | 0.27 mg | 23% | USDA_SR |
| 2556 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.27 mg | 23% | USDA_SR |
| 2557 | Emu, oyster, raw | Poultry Products | 0.27 mg | 23% | CNF |
| 2558 | Flour, sorghum | Cereal Grains and Pasta | 0.27 mg | 23% | USDA_FF |
| 2559 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 2560 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 2561 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 0.27 mg | 23% | USDA_SR |
| 2562 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 0.27 mg | 23% | USDA_SR |
| 2563 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 0.27 mg | 23% | USDA_SR |
| 2564 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.27 mg | 23% | USDA_SR |
| 2565 | Emu, ground, raw | Poultry Products | 0.27 mg | 23% | USDA_SR |
| 2566 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 2567 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 23% | USDA_SR |
| 2568 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 23% | USDA_SR |
| 2569 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.27 mg | 23% | USDA_SR |
| 2570 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.27 mg | 23% | USDA_SR |
| 2571 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% | CNF |
| 2572 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 0.27 mg | 23% | CNF |
| 2573 | Emu, ground, raw | Poultry Products | 0.27 mg | 23% | CNF |
| 2574 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 2575 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.27 mg | 23% | CNF |
| 2576 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.27 mg | 23% | CNF |
| 2577 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.27 mg | 23% | CNF |
| 2578 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.27 mg | 23% | CNF |
| 2579 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 2580 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 2581 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.27 mg | 23% | CNF |
| 2582 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.27 mg | 23% | CNF |
| 2583 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.27 mg | 22% | USDA_SR |
| 2584 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.27 mg | 22% | USDA_SR |
| 2585 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.27 mg | 22% | CNF |
| 2586 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.27 mg | 22% | CNF |
| 2587 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 0.27 mg | 22% | USDA_SR |
| 2588 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 0.27 mg | 22% | CNF |
| 2589 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.27 mg | 22% | USDA_SR |
| 2590 | Emu, fan fillet, raw | Poultry Products | 0.27 mg | 22% | USDA_SR |
| 2591 | Bread, pita, white, unenriched | Baked Products | 0.27 mg | 22% | USDA_SR |
| 2592 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.27 mg | 22% | USDA_SR |
| 2593 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.27 mg | 22% | USDA_SR |
| 2594 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.27 mg | 22% | USDA_SR |
| 2595 | Emu, fan fillet, raw | Poultry Products | 0.27 mg | 22% | CNF |
| 2596 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.27 mg | 22% | CNF |
| 2597 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.27 mg | 22% | CNF |
| 2598 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.27 mg | 22% | CNF |
| 2599 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.27 mg | 22% | USDA_SR |
| 2600 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.27 mg | 22% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.