The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2501–2550 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 23% | CNF |
| 2502 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 23% | USDA_SR |
| 2503 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.28 mg | 23% | USDA_SR |
| 2504 | French toast, frozen, ready-to-heat | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2505 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 23% | USDA_SR |
| 2506 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 23% | USDA_SR |
| 2507 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.28 mg | 23% | USDA_SR |
| 2508 | Papad | Legumes and Legume Products | 0.28 mg | 23% | USDA_SR |
| 2509 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.28 mg | 23% | USDA_SR |
| 2510 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.28 mg | 23% | USDA_SR |
| 2511 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 23% | CNF |
| 2512 | French toast, frozen, ready to heat | Baked Products | 0.28 mg | 23% | CNF |
| 2513 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 23% | CNF |
| 2514 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.28 mg | 23% | USDA_SR |
| 2515 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2516 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.28 mg | 23% | USDA_SR |
| 2517 | Pork, cured, bacon, unprepared | Pork Products | 0.28 mg | 23% | USDA_SR |
| 2518 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.28 mg | 23% | CNF |
| 2519 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.28 mg | 23% | CNF |
| 2520 | Pork, cured, bacon, raw | Pork Products | 0.28 mg | 23% | CNF |
| 2521 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2522 | Cookies, vanilla wafers, lower fat | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2523 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 23% | USDA_SR |
| 2524 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.28 mg | 23% | USDA_SR |
| 2525 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.28 mg | 23% | USDA_SR |
| 2526 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.28 mg | 23% | USDA_SR |
| 2527 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.28 mg | 23% | CNF |
| 2528 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.28 mg | 23% | CNF |
| 2529 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.28 mg | 23% | CNF |
| 2530 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 23% | CNF |
| 2531 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.28 mg | 23% | CNF |
| 2532 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.27 mg | 23% | USDA_SR |
| 2533 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 23% | USDA_SR |
| 2534 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.27 mg | 23% | USDA_SR |
| 2535 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.27 mg | 23% | USDA_SR |
| 2536 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% | USDA_SR |
| 2537 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 23% | CNF |
| 2538 | Muffins, corn, commercially prepared | Baked Products | 0.27 mg | 23% | USDA_SR |
| 2539 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 2540 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.27 mg | 23% | USDA_SR |
| 2541 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.27 mg | 23% | USDA_SR |
| 2542 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.27 mg | 23% | USDA_SR |
| 2543 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.27 mg | 23% | USDA_SR |
| 2544 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.27 mg | 23% | USDA_SR |
| 2545 | Muffin, corn, commercial | Baked Products | 0.27 mg | 23% | CNF |
| 2546 | Beans, mungo, raw | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 2547 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.27 mg | 23% | CNF |
| 2548 | Liverwurst spread | Sausages and Luncheon Meats | 0.27 mg | 23% | USDA_SR |
| 2549 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 0.27 mg | 23% | USDA_SR |
| 2550 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.27 mg | 23% | USDA_SR |
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