Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 12434 foods.

# Food Category Per 100 g % DV Source
2501 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.28 mg 23% USDA_SR
2502 French toast, frozen, ready-to-heat Baked Products 0.28 mg 23% USDA_SR
2503 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.28 mg 23% USDA_SR
2504 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.28 mg 23% USDA_SR
2505 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.28 mg 23% CNF
2506 French toast, frozen, ready to heat Baked Products 0.28 mg 23% CNF
2507 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 23% CNF
2508 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.28 mg 23% USDA_SR
2509 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.28 mg 23% USDA_SR
2510 Papad Legumes and Legume Products 0.28 mg 23% USDA_SR
2511 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.28 mg 23% USDA_SR
2512 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 23% USDA_SR
2513 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.28 mg 23% USDA_SR
2514 Pork, cured, bacon, raw Pork Products 0.28 mg 23% CNF
2515 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.28 mg 23% CNF
2516 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.28 mg 23% CNF
2517 Pork, cured, bacon, unprepared Pork Products 0.28 mg 23% USDA_SR
2518 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.28 mg 23% USDA_SR
2519 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.28 mg 23% USDA_SR
2520 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.28 mg 23% USDA_SR
2521 Cookies, vanilla wafers, lower fat Baked Products 0.28 mg 23% USDA_SR
2522 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.28 mg 23% USDA_SR
2523 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.28 mg 23% CNF
2524 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.28 mg 23% CNF
2525 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.28 mg 23% CNF
2526 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.28 mg 23% CNF
2527 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.28 mg 23% CNF
2528 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.28 mg 23% USDA_SR
2529 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.28 mg 23% USDA_SR
2530 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.28 mg 23% USDA_SR
2531 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.28 mg 23% USDA_SR
2532 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 23% CNF
2533 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
2534 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.27 mg 23% USDA_SR
2535 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.27 mg 23% USDA_SR
2536 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
2537 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 0.27 mg 23% USDA_SR
2538 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.27 mg 23% CNF
2539 Beans, mungo, raw Legumes and Legume Products 0.27 mg 23% CNF
2540 Muffin, corn, commercial Baked Products 0.27 mg 23% CNF
2541 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.27 mg 23% USDA_SR
2542 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.27 mg 23% USDA_SR
2543 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.27 mg 23% USDA_SR
2544 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.27 mg 23% USDA_SR
2545 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.27 mg 23% USDA_SR
2546 Mungo beans, mature seeds, raw Legumes and Legume Products 0.27 mg 23% USDA_SR
2547 Muffins, corn, commercially prepared Baked Products 0.27 mg 23% USDA_SR
2548 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.27 mg 23% USDA_SR
2549 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.27 mg 23% USDA_SR
2550 Liverwurst spread Sausages and Luncheon Meats 0.27 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free