Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 12434 foods.

# Food Category Per 100 g % DV Source
2451 Fast foods, french toast sticks Fast Foods 0.28 mg 24% USDA_SR
2452 BURGER KING, french toast sticks Fast Foods 0.28 mg 24% USDA_SR
2453 Milk, dry whole Dairy and Egg Products 0.28 mg 24% CNF
2454 Quail, meat only, raw Poultry Products 0.28 mg 24% CNF
2455 Squab (pigeon), meat only, raw Poultry Products 0.28 mg 24% CNF
2456 Pork, liver, raw Pork Products 0.28 mg 24% CNF
2457 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 24% CNF
2458 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.28 mg 24% USDA_SR
2459 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 24% USDA_SR
2460 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 24% USDA_SR
2461 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.28 mg 24% USDA_SR
2462 Squab, (pigeon), meat only, raw Poultry Products 0.28 mg 24% USDA_SR
2463 Quail, meat only, raw Poultry Products 0.28 mg 24% USDA_SR
2464 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.28 mg 24% USDA_SR
2465 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.28 mg 24% USDA_SR
2466 Snack, Mixed Berry Bar Snacks 0.28 mg 24% USDA_SR
2467 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.28 mg 24% CNF
2468 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.28 mg 24% USDA_SR
2469 Fast Foods, biscuit, with egg and sausage Fast Foods 0.28 mg 24% USDA_SR
2470 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.28 mg 23% CNF
2471 BURGER KING, Original Chicken Sandwich Fast Foods 0.28 mg 23% USDA_SR
2472 Cookies, oatmeal, with raisins Baked Products 0.28 mg 23% USDA_SR
2473 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.28 mg 23% USDA_SR
2474 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 23% USDA_SR
2475 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.28 mg 23% USDA_SR
2476 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.28 mg 23% USDA_SR
2477 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.28 mg 23% USDA_SR
2478 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 23% CNF
2479 Grains, semolina Cereals, Grains and Pasta 0.28 mg 23% CNF
2480 Fast foods, mexican, chimichanga with beef Fast Foods 0.28 mg 23% CNF
2481 Dove (includes squab), cooked Poultry Products 0.28 mg 23% CNF
2482 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.28 mg 23% CNF
2483 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 23% CNF
2484 Snacks, granola bars, hard, almond Snacks 0.28 mg 23% USDA_SR
2485 Semolina, unenriched Cereal Grains and Pasta 0.28 mg 23% USDA_SR
2486 ON THE BORDER, Mexican rice Restaurant Foods 0.28 mg 23% USDA_SR
2487 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.28 mg 23% USDA_SR
2488 Dove, cooked (includes squab) Poultry Products 0.28 mg 23% USDA_SR
2489 Cookies, animal, with frosting or icing Baked Products 0.28 mg 23% USDA_SR
2490 Soup, onion, dehydrated Soups, Sauces and Gravies 0.28 mg 23% CNF
2491 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
2492 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.28 mg 23% CNF
2493 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
2494 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
2495 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.28 mg 23% CNF
2496 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 23% USDA_SR
2497 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.28 mg 23% USDA_SR
2498 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.28 mg 23% USDA_SR
2499 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.28 mg 23% CNF
2500 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.28 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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