The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2451–2500 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.28 mg | 24% | CNF |
| 2452 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.28 mg | 24% | CNF |
| 2453 | Snack, Mixed Berry Bar | Snacks | 0.28 mg | 24% | USDA_SR |
| 2454 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.28 mg | 24% | USDA_SR |
| 2455 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.28 mg | 24% | USDA_SR |
| 2456 | Quail, meat only, raw | Poultry Products | 0.28 mg | 24% | USDA_SR |
| 2457 | Squab, (pigeon), meat only, raw | Poultry Products | 0.28 mg | 24% | USDA_SR |
| 2458 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.28 mg | 24% | USDA_SR |
| 2459 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 24% | USDA_SR |
| 2460 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 24% | USDA_SR |
| 2461 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 0.28 mg | 24% | USDA_SR |
| 2462 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 24% | CNF |
| 2463 | Pork, liver, raw | Pork Products | 0.28 mg | 24% | CNF |
| 2464 | Squab (pigeon), meat only, raw | Poultry Products | 0.28 mg | 24% | CNF |
| 2465 | Quail, meat only, raw | Poultry Products | 0.28 mg | 24% | CNF |
| 2466 | Milk, dry whole | Dairy and Egg Products | 0.28 mg | 24% | CNF |
| 2467 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.28 mg | 24% | USDA_SR |
| 2468 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.28 mg | 24% | USDA_SR |
| 2469 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.28 mg | 24% | CNF |
| 2470 | Cookies, oatmeal, with raisins | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2471 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.28 mg | 23% | USDA_SR |
| 2472 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.28 mg | 23% | CNF |
| 2473 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2474 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.28 mg | 23% | USDA_SR |
| 2475 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2476 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2477 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.28 mg | 23% | USDA_SR |
| 2478 | Cookies, animal, with frosting or icing | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2479 | Dove, cooked (includes squab) | Poultry Products | 0.28 mg | 23% | USDA_SR |
| 2480 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.28 mg | 23% | USDA_SR |
| 2481 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.28 mg | 23% | USDA_SR |
| 2482 | Semolina, unenriched | Cereal Grains and Pasta | 0.28 mg | 23% | USDA_SR |
| 2483 | Snacks, granola bars, hard, almond | Snacks | 0.28 mg | 23% | USDA_SR |
| 2484 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 23% | CNF |
| 2485 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.28 mg | 23% | CNF |
| 2486 | Dove (includes squab), cooked | Poultry Products | 0.28 mg | 23% | CNF |
| 2487 | Fast foods, mexican, chimichanga with beef | Fast Foods | 0.28 mg | 23% | CNF |
| 2488 | Grains, semolina | Cereals, Grains and Pasta | 0.28 mg | 23% | CNF |
| 2489 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.28 mg | 23% | CNF |
| 2490 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.28 mg | 23% | USDA_SR |
| 2491 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.28 mg | 23% | USDA_SR |
| 2492 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.28 mg | 23% | USDA_SR |
| 2493 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.28 mg | 23% | CNF |
| 2494 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% | CNF |
| 2495 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% | CNF |
| 2496 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.28 mg | 23% | CNF |
| 2497 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% | CNF |
| 2498 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.28 mg | 23% | CNF |
| 2499 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 23% | USDA_SR |
| 2500 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.28 mg | 23% | USDA_SR |
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