Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2401–2450 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Fast foods, mexican, burrito with beans	Fast Foods	0.29 mg	24%	CNF
2402	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.29 mg	24%	CNF
2403	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	0.29 mg	24%	CNF
2404	Cookies, vanilla wafers, higher fat	Baked Products	0.29 mg	24%	USDA_SR
2405	Crackers, cheese, whole grain	Baked Products	0.29 mg	24%	USDA_SR
2406	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.29 mg	24%	USDA_SR
2407	Spices, marjoram, dried	Spices and Herbs	0.29 mg	24%	USDA_SR
2408	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.29 mg	24%	USDA_SR
2409	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.29 mg	24%	USDA_SR
2410	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.29 mg	24%	USDA_SR
2411	Cracker, cheese, whole-grain	Baked Products	0.29 mg	24%	CNF
2412	Spices, marjoram, dried	Spices and Herbs	0.29 mg	24%	CNF
2413	Beverages, Protein powder soy based	Beverages	0.29 mg	24%	USDA_SR
2414	Spearmint, dried	Spices and Herbs	0.29 mg	24%	USDA_SR
2415	Babyfood, meat, pork, puree	Babyfoods	0.29 mg	24%	CNF
2416	Plant-based beverage, protein powder, soy based, powder	Beverages	0.29 mg	24%	CNF
2417	Spices, spearmint, dried	Spices and Herbs	0.29 mg	24%	CNF
2418	Sweet roll, cheese	Baked Products	0.29 mg	24%	CNF
2419	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.29 mg	24%	USDA_SR
2420	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.29 mg	24%	USDA_SR
2421	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	0.29 mg	24%	USDA_SR
2422	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.29 mg	24%	USDA_SR
2423	Rye flour, medium	Cereal Grains and Pasta	0.29 mg	24%	USDA_SR
2424	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	0.29 mg	24%	USDA_SR
2425	Rice, spanish rice mix, prepared	Mixed Dishes	0.29 mg	24%	CNF
2426	Burrito, bean and cheese, frozen	Mixed Dishes	0.29 mg	24%	CNF
2427	Grains, rye flour, medium	Cereals, Grains and Pasta	0.29 mg	24%	CNF
2428	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.29 mg	24%	CNF
2429	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	0.29 mg	24%	USDA_SR
2430	Bread, sprouted wheat, commercial, toasted	Baked Products	0.29 mg	24%	CNF
2431	Tart, breakfast, low fat	Baked Products	0.28 mg	24%	USDA_SR
2432	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	0.28 mg	24%	USDA_SR
2433	Breakfast tart, low fat	Baked Products	0.28 mg	24%	CNF
2434	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.28 mg	24%	CNF
2435	Crackers, wheat, regular	Baked Products	0.28 mg	24%	USDA_SR
2436	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.28 mg	24%	USDA_SR
2437	Canada Goose, breast meat only, skinless, raw	Poultry Products	0.28 mg	24%	USDA_SR
2438	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.28 mg	24%	USDA_SR
2439	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.28 mg	24%	USDA_SR
2440	BURGER KING, french toast sticks	Fast Foods	0.28 mg	24%	USDA_SR
2441	Fast foods, french toast sticks	Fast Foods	0.28 mg	24%	USDA_SR
2442	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.28 mg	24%	USDA_SR
2443	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.28 mg	24%	USDA_SR
2444	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	0.28 mg	24%	USDA_SR
2445	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	0.28 mg	24%	USDA_SR
2446	Goose, wild (Canada goose), native, breast, skinless, raw	Poultry Products	0.28 mg	24%	CNF
2447	Fast foods, breakfast, french toast sticks	Fast Foods	0.28 mg	24%	CNF
2448	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.28 mg	24%	CNF
2449	Muffin, plain, homemade, made with 2% milk	Baked Products	0.28 mg	24%	CNF
2450	Cracker, wheat	Baked Products	0.28 mg	24%	CNF

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Foods high in Thiamin (B1)

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