Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 12434 foods.

# Food Category Per 100 g % DV Source
2401 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.29 mg 24% USDA_SR
2402 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.29 mg 24% USDA_SR
2403 Fast foods, burrito, with beans Fast Foods 0.29 mg 24% USDA_SR
2404 Spices, marjoram, dried Spices and Herbs 0.29 mg 24% CNF
2405 Cracker, cheese, whole-grain Baked Products 0.29 mg 24% CNF
2406 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.29 mg 24% USDA_SR
2407 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.29 mg 24% USDA_SR
2408 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.29 mg 24% USDA_SR
2409 Spices, marjoram, dried Spices and Herbs 0.29 mg 24% USDA_SR
2410 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.29 mg 24% USDA_SR
2411 Crackers, cheese, whole grain Baked Products 0.29 mg 24% USDA_SR
2412 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 24% USDA_SR
2413 Spearmint, dried Spices and Herbs 0.29 mg 24% USDA_SR
2414 Beverages, Protein powder soy based Beverages 0.29 mg 24% USDA_SR
2415 Sweet roll, cheese Baked Products 0.29 mg 24% CNF
2416 Spices, spearmint, dried Spices and Herbs 0.29 mg 24% CNF
2417 Plant-based beverage, protein powder, soy based, powder Beverages 0.29 mg 24% CNF
2418 Babyfood, meat, pork, puree Babyfoods 0.29 mg 24% CNF
2419 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.29 mg 24% CNF
2420 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 24% CNF
2421 Burrito, bean and cheese, frozen Mixed Dishes 0.29 mg 24% CNF
2422 Rice, spanish rice mix, prepared Mixed Dishes 0.29 mg 24% CNF
2423 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.29 mg 24% USDA_SR
2424 Rye flour, medium Cereal Grains and Pasta 0.29 mg 24% USDA_SR
2425 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.29 mg 24% USDA_SR
2426 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.29 mg 24% USDA_SR
2427 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.29 mg 24% USDA_SR
2428 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.29 mg 24% USDA_SR
2429 Bread, sprouted wheat, commercial, toasted Baked Products 0.29 mg 24% CNF
2430 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.29 mg 24% USDA_SR
2431 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.28 mg 24% CNF
2432 Breakfast tart, low fat Baked Products 0.28 mg 24% CNF
2433 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.28 mg 24% USDA_SR
2434 Tart, breakfast, low fat Baked Products 0.28 mg 24% USDA_SR
2435 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.28 mg 24% USDA_SR
2436 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.28 mg 24% USDA_SR
2437 Canada Goose, breast meat only, skinless, raw Poultry Products 0.28 mg 24% USDA_SR
2438 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.28 mg 24% USDA_SR
2439 Crackers, wheat, regular Baked Products 0.28 mg 24% USDA_SR
2440 Chicken, roasting, meat and skin, raw Poultry Products 0.28 mg 24% CNF
2441 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.28 mg 24% CNF
2442 Cracker, wheat Baked Products 0.28 mg 24% CNF
2443 Muffin, plain, homemade, made with 2% milk Baked Products 0.28 mg 24% CNF
2444 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.28 mg 24% CNF
2445 Fast foods, breakfast, french toast sticks Fast Foods 0.28 mg 24% CNF
2446 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.28 mg 24% CNF
2447 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.28 mg 24% USDA_SR
2448 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.28 mg 24% USDA_SR
2449 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.28 mg 24% USDA_SR
2450 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.28 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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