Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 12434 foods.

# Food Category Per 100 g % DV Source
2351 McDONALD'S, Hotcakes (plain) Fast Foods 0.30 mg 25% USDA_SR
2352 Flour, spelt, whole grain Cereal Grains and Pasta 0.30 mg 25% USDA_FF
2353 Bread, irish soda, prepared from recipe Baked Products 0.30 mg 25% USDA_SR
2354 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.30 mg 25% USDA_FF
2355 Crackers, cream, Gamesa Sabrosas Baked Products 0.30 mg 25% USDA_SR
2356 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.30 mg 25% USDA_SR
2357 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25% CNF
2358 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.30 mg 25% CNF
2359 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.30 mg 25% USDA_SR
2360 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
2361 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.29 mg 25% CNF
2362 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.29 mg 25% CNF
2363 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.29 mg 25% CNF
2364 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.29 mg 25% CNF
2365 Snacks, granola bars, soft, uncoated, plain Snacks 0.29 mg 25% USDA_SR
2366 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.29 mg 25% USDA_SR
2367 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.29 mg 25% USDA_SR
2368 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 25% USDA_SR
2369 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 25% USDA_SR
2370 Olive loaf, pork Sausages and Luncheon Meats 0.29 mg 25% USDA_SR
2371 Cookies, oatmeal, soft, with raisins Baked Products 0.29 mg 25% USDA_FF
2372 Bread, raisin, enriched, toasted Baked Products 0.29 mg 24% USDA_SR
2373 Cookie, sugar, homemade, made with margarine Baked Products 0.29 mg 24% CNF
2374 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 0.29 mg 24% CNF
2375 Bread, white with raisins, commercial Baked Products 0.29 mg 24% CNF
2376 Cookie, shortbread, pecan, commercial Baked Products 0.29 mg 24% CNF
2377 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.29 mg 24% CNF
2378 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.29 mg 24% USDA_SR
2379 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.29 mg 24% USDA_SR
2380 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.29 mg 24% USDA_SR
2381 Cookies, shortbread, commercially prepared, pecan Baked Products 0.29 mg 24% USDA_SR
2382 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.29 mg 24% USDA_SR
2383 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.29 mg 24% USDA_SR
2384 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.29 mg 24% CNF
2385 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.29 mg 24% CNF
2386 Chicken, broiler, liver, simmered Poultry Products 0.29 mg 24% CNF
2387 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 24% CNF
2388 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.29 mg 24% CNF
2389 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.29 mg 24% USDA_SR
2390 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 24% USDA_SR
2391 Chicken, liver, all classes, cooked, simmered Poultry Products 0.29 mg 24% USDA_SR
2392 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 24% USDA_SR
2393 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.29 mg 24% USDA_SR
2394 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24% USDA_SR
2395 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.29 mg 24% CNF
2396 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.29 mg 24% CNF
2397 Fast foods, mexican, burrito with beans Fast Foods 0.29 mg 24% CNF
2398 Bread, Irish soda, homemade Baked Products 0.29 mg 24% CNF
2399 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24% CNF
2400 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.29 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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