Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2351–2400 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2351	McDONALD'S, Hotcakes (plain)	Fast Foods	0.30 mg	25%	USDA_SR
2352	Flour, spelt, whole grain	Cereal Grains and Pasta	0.30 mg	25%	USDA_FF
2353	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	0.30 mg	25%	USDA_FF
2354	Bread, irish soda, prepared from recipe	Baked Products	0.30 mg	25%	USDA_SR
2355	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.30 mg	25%	USDA_SR
2356	Crackers, cream, Gamesa Sabrosas	Baked Products	0.30 mg	25%	USDA_SR
2357	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	25%	USDA_SR
2358	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.30 mg	25%	USDA_SR
2359	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.30 mg	25%	CNF
2360	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	25%	CNF
2361	Cookies, oatmeal, soft, with raisins	Baked Products	0.29 mg	25%	USDA_FF
2362	Olive loaf, pork	Sausages and Luncheon Meats	0.29 mg	25%	USDA_SR
2363	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.29 mg	25%	USDA_SR
2364	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.29 mg	25%	USDA_SR
2365	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	0.29 mg	25%	USDA_SR
2366	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.29 mg	25%	USDA_SR
2367	Snacks, granola bars, soft, uncoated, plain	Snacks	0.29 mg	25%	USDA_SR
2368	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	0.29 mg	25%	CNF
2369	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	0.29 mg	25%	CNF
2370	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.29 mg	25%	CNF
2371	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	0.29 mg	25%	CNF
2372	Bread, raisin, enriched, toasted	Baked Products	0.29 mg	24%	USDA_SR
2373	Cookie, sugar, homemade, made with margarine	Baked Products	0.29 mg	24%	CNF
2374	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.29 mg	24%	USDA_SR
2375	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	0.29 mg	24%	USDA_SR
2376	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.29 mg	24%	USDA_SR
2377	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	0.29 mg	24%	USDA_SR
2378	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.29 mg	24%	CNF
2379	Cookie, shortbread, pecan, commercial	Baked Products	0.29 mg	24%	CNF
2380	Bread, white with raisins, commercial	Baked Products	0.29 mg	24%	CNF
2381	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	0.29 mg	24%	CNF
2382	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	0.29 mg	24%	USDA_SR
2383	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	0.29 mg	24%	USDA_SR
2384	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	0.29 mg	24%	CNF
2385	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	0.29 mg	24%	CNF
2386	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.29 mg	24%	USDA_SR
2387	Chicken, liver, all classes, cooked, simmered	Poultry Products	0.29 mg	24%	USDA_SR
2388	Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	0.29 mg	24%	USDA_SR
2389	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.29 mg	24%	USDA_SR
2390	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	0.29 mg	24%	CNF
2391	Bread, cornbread, homemade, made with 2% milk	Baked Products	0.29 mg	24%	CNF
2392	Chicken, broiler, liver, simmered	Poultry Products	0.29 mg	24%	CNF
2393	Cookie, chocolate, with icing or coating	Baked Products	0.29 mg	24%	USDA_SR
2394	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.29 mg	24%	USDA_SR
2395	Fast foods, burrito, with beans	Fast Foods	0.29 mg	24%	USDA_SR
2396	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	0.29 mg	24%	USDA_SR
2397	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.29 mg	24%	USDA_SR
2398	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	0.29 mg	24%	CNF
2399	Cookie, chocolate, with icing or coating	Baked Products	0.29 mg	24%	CNF
2400	Bread, Irish soda, homemade	Baked Products	0.29 mg	24%	CNF

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Foods high in Thiamin (B1)

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