Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 12434 foods.

# Food Category Per 100 g % DV Source
2301 TACO BELL, Soft Taco with steak Fast Foods 0.31 mg 26% USDA_SR
2302 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.31 mg 26% CNF
2303 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.31 mg 26% USDA_SR
2304 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.31 mg 26% USDA_SR
2305 Chicken, broiler, liver, raw Poultry Products 0.30 mg 25% CNF
2306 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.30 mg 25% CNF
2307 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.30 mg 25% USDA_SR
2308 Chicken, liver, all classes, raw Poultry Products 0.30 mg 25% USDA_SR
2309 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.30 mg 25% USDA_SR
2310 Nuts, beechnuts, dried Nuts and Seeds 0.30 mg 25% CNF
2311 Nuts, beechnuts, dried Nut and Seed Products 0.30 mg 25% USDA_SR
2312 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.30 mg 25% CNF
2313 Muffin, corn, homemade, with 2% milk Baked Products 0.30 mg 25% CNF
2314 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.30 mg 25% CNF
2315 BURGER KING, Cheeseburger Fast Foods 0.30 mg 25% USDA_SR
2316 Bread, whole-wheat, prepared from recipe Baked Products 0.30 mg 25% USDA_SR
2317 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 25% USDA_SR
2318 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25% USDA_SR
2319 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 25% USDA_SR
2320 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 25% USDA_SR
2321 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 25% USDA_SR
2322 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 25% USDA_SR
2323 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.30 mg 25% USDA_SR
2324 Danish pastry, cinnamon, enriched Baked Products 0.30 mg 25% USDA_SR
2325 Muffins, English, whole-wheat Baked Products 0.30 mg 25% USDA_SR
2326 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.30 mg 25% USDA_SR
2327 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.30 mg 25% USDA_SR
2328 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.30 mg 25% USDA_SR
2329 Archway Home Style Cookies, Molasses Baked Products 0.30 mg 25% USDA_SR
2330 Archway Home Style Cookies, Oatmeal Baked Products 0.30 mg 25% USDA_SR
2331 Soup, leek, dehydrated Soups, Sauces and Gravies 0.30 mg 25% CNF
2332 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.30 mg 25% CNF
2333 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25% CNF
2334 Shallot, freeze-dried Vegetables and Vegetable Products 0.30 mg 25% CNF
2335 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 25% CNF
2336 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.30 mg 25% CNF
2337 Bread, multigrain, commercial Baked Products 0.30 mg 25% CNF
2338 Danish pastry, cinnamon Baked Products 0.30 mg 25% CNF
2339 English muffin, whole wheat Baked Products 0.30 mg 25% CNF
2340 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.30 mg 25% CNF
2341 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.30 mg 25% CNF
2342 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25% CNF
2343 Bread, multigrain, commercial, reduced sodium Baked Products 0.30 mg 25% CNF
2344 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.30 mg 25% USDA_SR
2345 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.30 mg 25% USDA_SR
2346 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
2347 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.30 mg 25% USDA_SR
2348 Shallots, freeze-dried Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
2349 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 25% USDA_SR
2350 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.30 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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