Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2301–2350 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.31 mg	26%	CNF
2302	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.31 mg	26%	USDA_SR
2303	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.31 mg	26%	USDA_SR
2304	Fish, arctic char, native, meat, raw	Finfish and Shellfish Products	0.31 mg	26%	CNF
2305	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.30 mg	25%	USDA_SR
2306	Chicken, liver, all classes, raw	Poultry Products	0.30 mg	25%	USDA_SR
2307	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.30 mg	25%	USDA_SR
2308	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.30 mg	25%	CNF
2309	Chicken, broiler, liver, raw	Poultry Products	0.30 mg	25%	CNF
2310	Nuts, beechnuts, dried	Nut and Seed Products	0.30 mg	25%	USDA_SR
2311	Nuts, beechnuts, dried	Nuts and Seeds	0.30 mg	25%	CNF
2312	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.30 mg	25%	USDA_SR
2313	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	0.30 mg	25%	USDA_SR
2314	Bread, whole-wheat, prepared from recipe	Baked Products	0.30 mg	25%	USDA_SR
2315	BURGER KING, Cheeseburger	Fast Foods	0.30 mg	25%	USDA_SR
2316	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	0.30 mg	25%	CNF
2317	Muffin, corn, homemade, with 2% milk	Baked Products	0.30 mg	25%	CNF
2318	Bread, whole wheat, homemade (2/3 whole wheat flour)	Baked Products	0.30 mg	25%	CNF
2319	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	0.30 mg	25%	USDA_SR
2320	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.30 mg	25%	USDA_SR
2321	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	0.30 mg	25%	USDA_SR
2322	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	0.30 mg	25%	USDA_SR
2323	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	0.30 mg	25%	USDA_SR
2324	Archway Home Style Cookies, Oatmeal	Baked Products	0.30 mg	25%	USDA_SR
2325	Archway Home Style Cookies, Molasses	Baked Products	0.30 mg	25%	USDA_SR
2326	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	0.30 mg	25%	USDA_SR
2327	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	0.30 mg	25%	USDA_SR
2328	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	0.30 mg	25%	USDA_SR
2329	Muffins, English, whole-wheat	Baked Products	0.30 mg	25%	USDA_SR
2330	Danish pastry, cinnamon, enriched	Baked Products	0.30 mg	25%	USDA_SR
2331	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	0.30 mg	25%	USDA_SR
2332	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.30 mg	25%	USDA_SR
2333	Shallots, freeze-dried	Vegetables and Vegetable Products	0.30 mg	25%	USDA_SR
2334	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.30 mg	25%	USDA_SR
2335	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	0.30 mg	25%	USDA_SR
2336	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.30 mg	25%	USDA_SR
2337	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.30 mg	25%	USDA_SR
2338	Bread, multigrain, commercial, reduced sodium	Baked Products	0.30 mg	25%	CNF
2339	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.30 mg	25%	CNF
2340	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	0.30 mg	25%	CNF
2341	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.30 mg	25%	CNF
2342	English muffin, whole wheat	Baked Products	0.30 mg	25%	CNF
2343	Danish pastry, cinnamon	Baked Products	0.30 mg	25%	CNF
2344	Bread, multigrain, commercial	Baked Products	0.30 mg	25%	CNF
2345	Mollusks, mussel, blue, boiled or steamed	Finfish and Shellfish Products	0.30 mg	25%	CNF
2346	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.30 mg	25%	CNF
2347	Shallot, freeze-dried	Vegetables and Vegetable Products	0.30 mg	25%	CNF
2348	Mushroom, shiitake, dried	Vegetables and Vegetable Products	0.30 mg	25%	CNF
2349	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	0.30 mg	25%	CNF
2350	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.30 mg	25%	CNF

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Foods high in Thiamin (B1)

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