Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 2251–2300 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.32 mg	26%	USDA_SR
2252	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.32 mg	26%	USDA_SR
2253	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.32 mg	26%	USDA_SR
2254	Cheese, gjetost	Dairy and Egg Products	0.32 mg	26%	USDA_SR
2255	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	0.32 mg	26%	CNF
2256	Cheese, gjetost	Dairy and Egg Products	0.32 mg	26%	CNF
2257	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.31 mg	26%	USDA_SR
2258	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	0.31 mg	26%	CNF
2259	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.31 mg	26%	USDA_SR
2260	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	0.31 mg	26%	USDA_SR
2261	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	0.31 mg	26%	USDA_SR
2262	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	0.31 mg	26%	USDA_SR
2263	Spices, mace, ground	Spices and Herbs	0.31 mg	26%	USDA_SR
2264	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	0.31 mg	26%	USDA_SR
2265	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.31 mg	26%	USDA_SR
2266	Caribou, shoulder meat, dried (Alaska Native)	American Indian/Alaska Native Foods	0.31 mg	26%	USDA_SR
2267	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.31 mg	26%	CNF
2268	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	0.31 mg	26%	CNF
2269	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	0.31 mg	26%	CNF
2270	Nuts, cashew butter, plain	Nuts and Seeds	0.31 mg	26%	CNF
2271	Spices, mace, ground	Spices and Herbs	0.31 mg	26%	CNF
2272	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.31 mg	26%	USDA_SR
2273	Snacks, oriental mix, rice-based	Snacks	0.31 mg	26%	USDA_SR
2274	Deli-meat, mortadella	Sausages and Luncheon meats	0.31 mg	26%	CNF
2275	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.31 mg	26%	CNF
2276	Snacks, oriental mix, rice-based	Snacks	0.31 mg	26%	CNF
2277	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.31 mg	26%	USDA_FF
2278	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.31 mg	26%	USDA_FF
2279	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.31 mg	26%	USDA_SR
2280	Muffins, corn, toaster-type	Baked Products	0.31 mg	26%	USDA_SR
2281	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	0.31 mg	26%	USDA_SR
2282	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	0.31 mg	26%	USDA_SR
2283	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	0.31 mg	26%	USDA_SR
2284	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	0.31 mg	26%	USDA_SR
2285	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	0.31 mg	26%	USDA_SR
2286	Cake, shortcake, biscuit-type, homemade	Baked Products	0.31 mg	26%	CNF
2287	Muffin, corn, toaster type	Baked Products	0.31 mg	26%	CNF
2288	Game meat, boar, wild, roasted	Lamb, Veal and Game	0.31 mg	26%	CNF
2289	Cereal, ready to eat, Granola: Blueberry, light, Rogers	Breakfast cereals	0.31 mg	26%	CNF
2290	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.31 mg	26%	USDA_SR
2291	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.31 mg	26%	USDA_SR
2292	Barley malt flour	Cereal Grains and Pasta	0.31 mg	26%	USDA_SR
2293	Grains, barley, malt flour	Cereals, Grains and Pasta	0.31 mg	26%	CNF
2294	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	0.31 mg	26%	USDA_SR
2295	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	0.31 mg	26%	USDA_SR
2296	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.31 mg	26%	USDA_SR
2297	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.31 mg	26%	USDA_SR
2298	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.31 mg	26%	USDA_SR
2299	Cake, pudding-type, yellow, dry mix	Baked Products	0.31 mg	26%	USDA_SR
2300	TACO BELL, Soft Taco with steak	Fast Foods	0.31 mg	26%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.